Video: Viral TikTok Trend Shows Gym Bros Eating Dog Food for Protein
Consuming protein is one of the most important aspects involved in building…
12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based
Chicken, eggs, fish, beef, and whey protein are considered staples in a…
Fix Your Diet Forever in Six Weeks!
Whether you want to lose weight, get ripped, build muscle, or improve…
Best Cereals for Muscle and Strength Gain & Taste
There are literally hundreds of cereals on the market that allow you…
8 Best Protein Chips of 2024 (Tasted and Ranked)
Finding a healthy snack is a lot easier than it used to…
What to Eat Before Early Morning Workout
Fitness experts love to argue. They’ll go toe-to-toe over almost any training…
3,000 Calorie Meal Plan for Muscle Building
According to most nutrition experts, the average man needs to eat around…
Pea Protein vs. Whey Protein – Which One is Better
There are many plant and animal protein options available, but some are…
The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js
The Rock, AKA Dwayne Johnson is revered for his unwavering commitment to…
Female TikToker BANKS $13,000 From Selling Breast Milk To BodyBuilders
The late, great Rich Piana often said "Whatever it takes!", well it…
EAAs VS. BCAAs – What’s the Difference and Why it Matters
You’d be hard-pressed to find a bodybuilder who doesn’t know that they…
Protein Shakes: Before or After a Workout?
Protein is arguably the most important nutrient for people who exercise. That…
12 Best Gluten-Free Protein Powders in 2024
Protein powders have been around for years. Most of those consumables are…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…
Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your…
2020 WSM Oleksii Novikov Shares His 5,000 Kcal Diet
Strongman diets always fascinate and horrify me at the same time. I'm…
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better…
How to Lose Weight Without Dieting – And Keep it Off!
When it comes to losing weight, most people are very quick to…