How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the…
Bodybuilder Hunter Labrada Discusses the Importance of Sleep For Muscle Development and Recovery
Gone are the days when sleep was demonized and seen as a…
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts?…
Lou Ferrigno Reveals His Best Kept Fitness Secret At 70 Years Old
Legend Lou Ferrigno is the picture of longevity after leading successful ventures…
How Much Water Should You Drink While Taking Creatine?
Creatine holds a significant role among fitness enthusiasts. As one of the…
One Top-Secret Technique That Will Take Your Gains To The Next Level
Ever wondered how the pros get so huge, and on the other…
Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food chains, Wendy's isn't exactly your best…
Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food menu items, all are definitely not…
6 Tips For A More Commanding Physique
Serious muscle size is one of the most sought-after goals for men…
6 Must-Have Tips For Deadlifting Heavy Weight Safely
The conventional barbell deadlift is one of those exercises that’ll really test…
WATCH: The 3 Muscle Supplements NOT Worth Your Money
One of the significant problems with the modern era is that there…
16 Big Myths of Bodybuilding Destroyed
We’ve all heard them, you almost can’t have a conversation with someone…
Stop Doing These Worst Shoulder Exercise
Building bigger shoulders can often come at a price if you choose…
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting…
WATCH: Simple Method For Mass, Strength, and Breaking Plateaus
In everyone's fitness journey, at some point in time, comes a period…
WATCH: The 12 Gym Bag Essentials By Calum Von Moger
Mr. Universe Calum Von Moger share some of his training, nutrition and…
WATCH: Ronnie Coleman Coaches Bodybuilders Backstage in Thailand
For eight years, Ronnie Coleman dominated bodybuilding. We all know the facts…