Is Split Workout or a Full Body Workout Better for Building Muscle?
The age-old argument of which program is best for building muscle refuses…
10 Best Plyometric Exercises to Build Explosive Power
While there is nothing wrong with training to look fit and strong,…
10 Common Excuses for Not Working Out Busted
Even the most disciplined, motivated exerciser is tempted to skip the occasional…
Dexter Jackson Diet and Workout Program
Dexter Jackson is an American IFBB Pro League bodybuilder and the winner…
Bent Over Rear Delt Fly: Strengthen Your Upper Back Muscles
Developing your posterior chain muscles can be uncannily hard. The fact that…
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same…
Mike O’Hearn Diet and Workout Program
Mike O'Hearn is an American bodybuilder, actor, model, TV star, and entrepreneur. The…
Sleeve-Ripping Dumbbell Biceps Workouts You Can Do at Home or the Gym
It'd be safe to say that a majority of lifters want bigger…
10 Ways to Un-Stick a Training Rut
Train long enough, and you will probably experience at least a few…
Rob Gronkowski Diet and Workout Program
Rob Gronkowski is an NFL tight end who played nine seasons for the…
Will Smith Diet and Workout Program
Although currently in the news for the wrong reason, Will Smith is undoubtedly one…
13 Ways to Make Every Workout Better
Whether you want to build muscle, get stronger, lose fat, or get…
Bodybuilder Hassan Mostafa Shares Diet and Training Regimen During Ramadan
Despite an unfavorable season in bodybuilding last year, Hassan Mostafa is determined…
Matthew McConaughey Workout and Diet Program
Matthew McConaughey is one of the most versatile actors of our time.…
Powerlifter Julius Maddox Smokes A 735 lbs (333.4 kg) Raw Bench Press In Training
Julius Maddox wants to become the first person to bench press 800…
Simeon Panda Workout and Diet Program
Born on May 23, 1986, Simeon Panda is a British bodybuilder, fitness model, entrepreneur, and…
Bodybuilder Nick Walker Shoulder Presses 150 lb Dumbbells for 13 Reps in Training
After taking the 2022 Arnold Classic off to focus on improving his…