Weightlifting

Every FitnessVolt article tagged Weightlifting, newest first.

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Latest on Weightlifting: page 8

Programs

12 Best Power Exercises That Aren’t Olympic Lifts

Muscle power is critical for optimal performance in sports or if you want to be as physically capable as possible. Power is the ability to generate…

Patrick Dale, PT, ex-Marine ·
OP-ED

Oblique Pain: Muscle Strain Or Sports Hernia?

Experiencing any type of unexplained pain can be unnerving, however, this is particularly true when it’s felt in the abdominal area. Hernias occur when an organ…

Chris Stone, PT ·
Powerlifting Program

The Bulgarian Squat Method (Program with Spreadsheet)

There is an abundance of training programs out there designed specifically for the beginner and intermediate lifter.  However, for the more advanced lifter, finding a training…

Chris Stone, PT ·
Programs

Olympic Weightlifting Guide and Beginner’s Program

Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting…

Patrick Dale, PT, ex-Marine ·