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Home » Powerlifting

Amanda Lawrence Sets 260-kg (573.2-lb) Raw Squat Unofficial IPF World Record in Training

Amanda Lawrence’s recent squat from training outperformed the current U84KG IPF World Record by a staggering 11 kilograms (24.2 pounds).

Written by Vedad Tabakovic

Published on29 January, 2024 | 5:11 PM EDT

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Amanda Lawrence

Amanda Lawrence - Image credit @miss.amanda.ann Instagram

Amanda Lawrence has been showcasing incredible lifts on her Instagram lately. One that really caught attention was her astonishing 260-kilogram (573.2-pound) raw squat, shared on January 25th. The incredible feat of strength impressed thousands of powerlifting fans, not only because of how massive it was but also because it marked an Unofficial U84KG IPF World Record.

Amanda Lawrence has been the undisputed queen of the 84-kilogram weight class for multiple years now. However, that has never stopped her from seeking further improvements and solidifying her place in the history of powerlifting. So, as the new year rolled around, Amanda decided to make a push for some more World Records.

The first on her list is obviously the squat, as she has perfected her technique and developed some tremendous power. All of that work has paid off, as her 260-kilogram (573.2-pound) raw squat exceeded the current IPF World Record by an unimaginable 11 kilograms (24.2 pounds). Moreover, since it was raw, Amanda could only use a lifting belt, knee sleeves, and wrist wraps.

Amanda Lawrence also holds the current U84KG IPF Squat World Record of 249 kilograms (549 pounds). She set that mark during the IPF World Classic Powerlifting Championships in June of 2023.

Watch the lift here:

View this post on Instagram

A post shared by Amanda Lawrence (@miss.amanda.ann)

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Related: Powerlifter Amanda Lawrence (84KG) Breaks Three IPF World Records At 2023 Sheffield Powerlifting Championships

Amanda Lawrence is one of the dozen elite female powerlifters who are preparing to take the stage at the 2024 IPF Sheffield Powerlifting Championships. The competition is just around the corner, as it is set to take place on February 10th. Featuring the biggest prize purse in the history of powerlifting, the IPF Sheffield will most likely be one of the greatest competitions ever. One thing is certain, Amanda will come in ready to break some World Records.

Amanda Lawrence is currently a 4x IPF World Champion, having won the most prestigious drug-tested competition in 2019, 2021, 2022, and 2023. However, it is unlikely that her streak will stop there, as she is already the main favorite for the 2024 IPF World’s.

Overall, across the course of her career, Amanda Lawrence has taken part in 23 sanctioned powerlifting competitions. Moreover, during her eight years of competing, she has won the gold medal at 17 competitions. Despite all of the impressive stats, Amanda is best known for her revolution in the 84-kilogram weight class, where she raised the standard to a mind-blowing level by setting countless World Records.

Amanda Lawrence’s Competition PRs

  • Squat: 256 kilograms (564.3 pounds) — (2020 USAPL Gainsgiving Open)
  • Bench Press: 132.5 kilograms (292.1 pounds) — (2021 IPF World Classic Powerlifting Championships)
  • Deadlift: 268.5 kilograms (591.9 pounds) — (2023 IPF Sheffield Powerlifting Championships)
  • Total: 646 kilograms (1,424.2 pounds) — (2020 USAPL Gainsgiving Open)

View this post on Instagram

A post shared by Amanda Lawrence (@miss.amanda.ann)

Related: Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training

Amanda Lawrence’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 564.4 292.1 564.4 1424.2 595.53

Competition Results

Place Fed Date Competition Division Total Dots
1 IPF 2023-06-11 World Classic Powerlifting Championships Open 1403.2 586.84
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age 26
Equipment Raw
Class 185.2
Weight 184.4
Squat 507.1 534.6 549 549
Bench 270.1 281.1 286.6 286.6
Deadlift 534.6 567.7 -589.7 567.7
GLP 120.4
4 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1422 595.53
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age 25
Equipment Raw
Weight 183.9
Squat 507.1 537.9 543.4 543.4
Bench 264.6 275.6 286.6 286.6
Deadlift 534.6 575.4 591.9 591.9
GLP 122.15
1 IPF 2022-06-06 World Classic Powerlifting Championships Open 1355.8 568.16
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age 25
Equipment Raw
Class 185.2
Weight 183.6
Squat 496 518.1 534.6 534.6
Bench 264.6 -281.1 -281.1 264.6
Deadlift 523.6 556.7 -579.8 556.7
GLP 116.53
1 AMP 2022-04-01 Classic Open Nationals Presented by SBD FR-O 1379 576.18
Location USA-TX
Competition Classic Open Nationals Presented by SBD
Division FR-O
Age 24
Equipment Raw
Class 185.2
Weight 184.8
Squat 501.6 523.6 534.6 534.6
Bench 264.6 281.1 286.6 286.6
Deadlift 518.1 540.1 557.8 557.8
GLP 118.23
1 IPF 2021-09-23 World Classic Powerlifting Championships Open 1403.2 588.15
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 24
Equipment Raw
Class 185.2
Weight 183.6
Squat 512.6 536.8 -551.2 536.8
Bench 270.1 286.6 292.1 292.1
Deadlift 529.1 568.8 574.3 574.3
GLP 120.62
1 USAPL 2021-06-14 Raw Nationals FR-O 1377.9 576.87
Location USA-FL
Competition Raw Nationals
Division FR-O
Age 24
Equipment Raw
Class 185.2
Weight 184
Squat 518.1 529.1 -540.1 529.1
Bench 270.1 286.6 -292.1 286.6
Deadlift 529.1 562.2 562.2
GLP 118.33
1 USAPL 2020-11-21 Gainsgiving Open FR-O 1424.2 595.43
Location USA-WI
Competition Gainsgiving Open
Division FR-O
Age 23
Equipment Raw
Class 185.2
Weight 184.5
Squat 518.1 553.4 564.4 564.4
Bench 264.6 275.6 286.6 286.6
Deadlift 523.6 557.8 573.2 573.2
GLP 122.17
1 USAPL 2019-10-16 Raw Nationals FR-Jr 1351.4 565.95
Location USA-IL
Competition Raw Nationals
Division FR-Jr
Age 22
Equipment Raw
Class 185.2
Weight 183.9
Squat 507.1 536.8 552.3 552.3
Bench 253.5 -270.1 -270.1 253.5
Deadlift 518.1 545.6 -557.8 545.6
GLP 116.09
1 USAPL 2019-10-16 Raw Nationals FR-O 1351.4 565.95
Location USA-IL
Competition Raw Nationals
Division FR-O
Age 22
Equipment Raw
Class 185.2
Weight 183.9
Squat 507.1 536.8 552.3 552.3
Bench 253.5 -270.1 -270.1 253.5
Deadlift 518.1 545.6 -557.8 545.6
GLP 116.09
1 IPF 2019-06-04 World Classic Powerlifting Championships Open 1351.4 567.13
Location Sweden
Competition World Classic Powerlifting Championships
Division Open
Age 22
Equipment Raw
Class 185.2
Weight 183.1
Squat 508.2 535.7 -546.7 535.7
Bench 231.5 248 259 259
Deadlift 509.3 541.2 556.7 556.7
GLP 116.29
3 USAPL 2019-03-03 Arnold Pro Deadlift F-O 523.6 214.75
Location USA-OH
Competition Arnold Pro Deadlift
Division F-O
Age 21
Equipment Raw
Class 185.2
Weight 192.3
Deadlift 523.6 -551.2 -551.2 523.6
1 USAPL 2019-03-02 Arnold SBD Grand Prix FR-O 1314 549.66
Location USA-OH
Competition Arnold SBD Grand Prix
Division FR-O
Age 21
Equipment Raw
Class 185.2
Weight 184.3
Squat 529.1 -551.2 -551.2 529.1
Bench 220.5 231.5 242.5 242.5
Deadlift -512.6 542.3 -556.7 542.3
GLP 112.76
2 USAPL 2018-10-11 Raw Nationals FR-Jr 1302.9 546.3
Location USA-WA
Competition Raw Nationals
Division FR-Jr
Age 21
Equipment Raw
Class 185.2
Weight 183.4
Squat 498.2 525.8 -542.3 525.8
Bench 226 237 -242.5 237
Deadlift 485 519.2 540.1 540.1
GLP 112.03
2 USAPL 2018-10-11 Raw Nationals FR-O 1302.9 546.3
Location USA-WA
Competition Raw Nationals
Division FR-O
Age 21
Equipment Raw
Class 185.2
Weight 183.4
Squat 498.2 525.8 -542.3 525.8
Bench 226 237 -242.5 237
Deadlift 485 519.2 540.1 540.1
GLP 112.03
1 USAPL 2018-06-16 Med City Raw Open FR-Jr 1218.1 510.42
Location USA-MN
Competition Med City Raw Open
Division FR-Jr
Age 21
Equipment Raw
Class 185.2
Weight 183.6
Squat 474 496 -501.6 496
Bench 220.5 -231.5 -231.5 220.5
Deadlift 474 -501.6 501.6 501.6
GLP 104.68
1 USAPL 2018-03-02 The Arnold A7 Bar Grip Pro Raw Challenge FR-O 1162.9 490.69
Location USA-OH
Competition The Arnold A7 Bar Grip Pro Raw Challenge
Division FR-O
Age 20
Equipment Raw
Class 185.2
Weight 181
Squat 463 -485 485 485
Bench 203.9 -215 -215 203.9
Deadlift 429.9 457.5 474 474
GLP 100.52
1 USAPL 2018-01-20 MN Womens State Championship FR-Jr 1107.8 467.21
Location USA-MN
Competition MN Womens State Championship
Division FR-Jr
Age 20
Equipment Raw
Class 185.2
Weight 181.2
Squat 435.4 451.9 -463 451.9
Bench 203.9 209.4 215 215
Deadlift 413.4 429.9 440.9 440.9
GLP 95.72
2 USAPL 2017-10-10 Raw National Championships FR-Jr 1068.1 451.6
Location USA-FL
Competition Raw National Championships
Division FR-Jr
Age 20
Equipment Raw
Class 185.2
Weight 180.3
Squat 424.4 446.4 456.4 456.4
Bench 187.4 -209.4 -209.4 187.4
Deadlift 402.3 424.4 -440.9 424.4
GLP 92.49
4 USAPL 2017-10-10 Raw National Championships FR-O 1068.1 451.6
Location USA-FL
Competition Raw National Championships
Division FR-O
Age 20
Equipment Raw
Class 185.2
Weight 180.3
Squat 424.4 446.4 456.4 456.4
Bench 187.4 -209.4 -209.4 187.4
Deadlift 402.3 424.4 -440.9 424.4
GLP 92.49
1 USAPL 2017-06-10 Twin Ports Raw Open FR-Jr 1063.7 434.55
Location USA-MN
Competition Twin Ports Raw Open
Division FR-Jr
Age 20
Equipment Raw
Class 185.2
Weight 194
Squat 424.4 440.9 -451.9 440.9
Bench 181.9 192.9 -203.9 192.9
Deadlift 407.9 429.9 -440.9 429.9
GLP 89.56
1 USAPL 2017-02-18 Minnesota Womens State Championship FR-T3 992.1 411.31
Location USA-MN
Competition Minnesota Womens State Championship
Division FR-T3
Age 19
Equipment Raw
Class 185.2
Weight 187.8
Squat -402.3 -402.3 402.3 402.3
Bench 165.3 -187.4 -187.4 165.3
Deadlift 402.3 424.4 -440.9 424.4
GLP 84.52
1 USAPL 2016-08-20 Twin Cities Open FR-T3 937 391.29
Location USA-MN
Competition Twin Cities Open
Division FR-T3
Age 19
Equipment Raw
Class 185.2
Weight 185
Squat 374.8 -396.8 -396.8 374.8
Bench 154.3 165.3 -176.4 165.3
Deadlift 363.8 385.8 396.8 396.8
GLP 80.3
1 USAPL 2016-06-11 Twin Ports Raw Open FR-O 876.3 375.25
Location USA-MN
Competition Twin Ports Raw Open
Division FR-O
Age 19
Equipment Raw
Class 185.2
Weight 175.7
Squat -369.3 369.3 -396.8 369.3
Bench 137.8 148.8 -159.8 148.8
Deadlift 325.2 347.2 358.3 358.3
GLP 76.71
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Amanda Lawrence also shared a huge 260-kilogram (573.2-pound) raw deadlift just a few days after her squat. While it was not a record, it was still a huge lift, and one that could help her secure the Total IPF World Record as well. With less than two weeks remaining until the competition, Amanda will soon show off her new progress on the biggest stage.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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