If you’re seeking motivation for your next glute workout or just looking for some inspiring photos to brighten your day, you’ve come to the right place.
Contrary to popular belief, the benefits of having strong and well-developed glutes aren’t limited to aesthetics. Studies suggest that women with stronger glutes have better posture, are more intuitive, may have healthier cholesterol levels, and are less likely to develop chronic diseases than their counterparts. [1][2][3]
We’ve compiled a list of the internet’s top butts to follow on Instagram, featuring dedicated fitness influencers, trainers, and athletes. These women prioritize health and fitness and have earned recognition for their toned aesthetics and hard-earned physiques.
Top 20 Butts on Instagram
These fitness influencers with amazing physiques and massive followings are worth checking out:
1. Francielle Mattos
Francielle Mattos won the inaugural Wellness Olympia in 2021. The Wellness division is the newest addition to the IFBB Pro League roster and favors women with bigger and more muscular lower bodies than the bikini division.
By winning the inaugural Wellness Olympia, the Brazilian fitness athlete has become the gold standard and benchmark for every competitor in the division.
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2. Michelle Lewin
Michelle Lewin is one of the original fitness influencers. With over 15 million followers on Instagram, she is a force to be reckoned with on social media.
The Venezuelan beauty started working as a fashion model at an early age but switched to the fitness industry after realizing her potential in the gym. Years of hard work have helped her carve an enviable physique, earning her a spot on the best butts on the internet list.
Check out Michelle Lewin’s complete life story!
3. Ashley Kaltwasser
With the Wellness Olympia champ topping the list, can the Bikini Olympia champ be far behind?
With three title wins under her belt, Ashley Kaltwasser is the winningest Bikini Olympia champion. She also holds the record for the highest number of IFBB Pro show wins—34—even beating the likes of 2008 Mr. Olympia Dexter Jackson.
A track and field athlete turned bodybuilder, Kaltwasser is strong, incredibly athletic, energetic, and has a ton of endurance. She’s also one of the most vibrant female fitness athletes on Instagram.
Check out Ashley Kaltwasser’s complete profile!
4. Courtney King
Courtney King is the 2016 Bikini Olympia champion. She has one of the best-shaped physiques on the internet. Her picture-perfect figure, coupled with her girl-next-door looks, makes her a must-follow on social media.
King is one of the most inspirational female fitness athletes on Instagram. Having battled depression and negative self-image issues, she routinely shares uplifting messages with her fans.
The former Olympia champ is currently dating the three-time and reigning Classic Physique Olympia champ Chris Bumstead.
5. Bruna Lima
Glamour, workouts, wanderlust—the new mommy does it all. If you’re into visually appealing Instagram feeds, you’ll love Bruna Lima. The Brazilian bombshell went from working at the juice bar in her local gym to racking up more than four million followers, all thanks to her fantastic figure.
6. Paige Hathaway
Paige Hathaway is another original Instagram fitness influencer. She is undoubtedly one of the most transparent and humble female fitness models on the platform.
The Minnesota native had a rough childhood, living in a trailer with an alcoholic father and surviving off food stamps. The way Paige managed to turn her life around to become a fitness sensation is commendable.
If you want to build one of the best butts on Instagram but are short on workout ideas, you should follow Hathaway. The social media star has some of the best booty-building exercises and tips.
Check out Paige Hathaway’s complete life story!
7. Ana Cheri
Ana Cheri is a fashionista, entrepreneur, fitness model, and former Playboy Playmate. She is one of the most recognizable faces in the health and fitness industry.
Cheri has Caucasian, Native American, and Latina heritage, contributing to her hourglass figure.
The Californian fitness star posts exercise ideas, travel content, and stylish photos on Instagram. She also offers exclusive content for her dedicated followers. Whatever you’re looking for, Cheri has got it.
8. Jen Selter
Back in 2015 and 2016, you couldn’t scroll through Instagram without coming across photos tagged with #belfie. Jen Selter is credited with setting the belfie trend in motion.
The New Yorker regularly finds herself in the spotlight as many fitness enthusiasts discuss the legitimacy of her perfectly shaped glutes. However, the fitness star remains focused on her journey.
9. Sommer Ray
Sommer Ray’s physique often turns heads. The Colorado native joined Instagram in 2016, quickly amassing thousands of followers for her curvaceous figure.
Ray was born to competitive bodybuilders and stepped on stage for the first time in 2013 as a bikini athlete. Her most notable achievements include victories at the 2015 NPC Colorado State Championships, where she earned two trophies.
10. Heidi Somers
Known as Buff Bunny, Heidi Somers is a fitness model and former competitor from Alaska. She started her fitness journey as a CrossFit athlete but later switched to bodybuilding to sculpt a stage-ready figure.
11. Krissy Cela
Krissy Cela is one of the most engaging fitness celebrities on Instagram. Her fun-filled posts can help you get through the toughest days.
The fitness star routinely shares glute-building exercises that could help you achieve your fitness goals.
Cela was diagnosed with a breast lump in 2021, which she overcame courageously. She is the daily inspiration and motivation you didn’t know you needed.
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
12. Carol Saraiva
Carol Saraiva’s perfectly sculpted physique, beautiful face, and charming personality are truly captivating.
Carol was a volleyball player up until the age of 12 but frequently incurred injuries. On her doctor’s recommendation, she started lifting weights and hasn’t looked back since.
13. Amanda Lee
Amanda Lee is a fitness model and Instagram celebrity known for her bold and stylish presence on social media. Thanks to her chiseled hourglass physique, the Canadian model has been featured in several major publications.
From weighing only 98 pounds in her teens to building one of the best physiques on the internet, Lee has come a long way.
14. Karina Elle
Karina Elle is one of the most well-established fitness stars online. She trains at the mecca of bodybuilding, Gold’s Gym in Venice Beach.
Being a competitive cheerleader and cross-country runner for most of her life, Karina’s transition into fitness was natural. Elle is strong, athletic, and has a perfectly crafted figure.
Her most notable competitive accomplishment includes winning the World Fitness Federation Pro Bikini Championship.
Check out Karina Elle’s complete story here!
15. Massy Arias
Massy Arias is a celebrity trainer with impressive genetics. Her chiseled physique can inspire many.
Born in the Dominican Republic, Arias revealed her parents wanted her to pursue dancing.
“I’m from the Caribbean, and in the Latino world, boys do boy things, girls do girl things,” said Arias. “My parents never encouraged me to do sports. I did ballet.”
The fitness trainer counts celebrities like SZA and Chris Hemsworth as followers on Instagram.
Must Read: How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
16. Nikki Blackketter
Nikki Blackketter started training to overcome unhealthy habits. Thanks to her great genetics, she stepped on stage for the first time after training and dieting for a few months. She began posting her progress on Instagram and has amassed a massive following.
17. Jessica Buettner
Jessica Buettner, also known as the Canadian Forklift, is a pro powerlifter who holds records for the [heaviest squat (481.7 pounds) in the 76kg weight class and deadlift (576.5 pounds) in IPF history.
Years of heavy squats and deadlifts have contributed to Buettner’s impressive physique.
The fact that Buettner has type-1 diabetes makes her strength feats even more impressive, as she works around her health condition to achieve peak performance.
Check out Jessica Buettner’s complete story!
18. Michie Peachie
With “Peachie” in her name, Michie Peachie earns her spot on the best butts on the internet list. She started posting her transformation photos on Instagram in 2016 and quickly gained a following.
Peachie is dedicated and hardworking, striving to do her best in and out of the gym. She attributes her chiseled figure to her genetics.
“I was born buff. The doctor that delivered me said I had more muscle tone than any baby he had ever seen. True story,” said the fitness star.
19. Yanet Garcia
Yanet Garcia, also known as the Weather Girl, exploded into mainstream media after videos of her presenting weather news went viral. She has since gained over 14 million followers on Instagram, thanks to her stunning looks.
Although Garcia initially posted a lot of workout-related content, she now focuses on fashion and modeling. Her fans continue to support her diverse content.
20. Yarishna Ayala
We started with a Wellness athlete, so it feels fitting to wrap up the list with one. Yarishna Ayala began her bodybuilding career in the Bikini division but switched to Wellness when it debuted in the IFBB Pro League in 2021.
Ayala has one of the most developed lower bodies in the professional circuit. Her latest win came at the 2022 Boston Pro, where she secured victory over the 2021 Wellness Olympia runner-up Angela Borges.
How We Decided
Choosing the 20 best butts on Instagram wasn’t easy. We spent several hours researching to bring you fitness models with the most impressive physiques.
We used the following criteria to narrow our search:
1. Female Fitness Models Only
Although the title of this article is gender-neutral, we’ve focused on female fitness models for this list. Each woman promotes a healthy lifestyle, emphasizing the importance of diet and exercise.
2. Instagram Platform
While many models use various social media platforms like Facebook, Twitch, OnlyFans, Reddit, and YouTube, we focused solely on Instagram for this article.
3. Commitment to Fitness
We narrowed our search to female fitness models who are dedicated to health and wellness. Every model on this list advocates for eating healthy, working out, and staying in shape.
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Wrapping Up
Besides being aesthetically appealing, a strong and well-developed glute symbolizes hard work and dedication. These influencers, trainers, and athletes have inspired countless individuals to train harder and strive for a healthier lifestyle. As the best butts on the internet, they showcase what it takes to achieve outstanding fitness results. Whether you sought motivation or simply some inspiration, we hope our list has provided you with what you were looking for.
References
- David M.G. Lewis, Eric M. Russell, Laith Al-Shawaf, David M. Buss, “Lumbar curvature: a previously undiscovered standard of attractiveness,” Evolution and Human Behavior, Volume 36, Issue 5, 2015, Pages 345-350, ISSN 1090-5138, [https://doi.org/10.1016/j.evolhumbehav.2015.01.007](https://doi.org/10.1016/j.evolhumbehav.2015.01.007).
- Bremser JA, Gallup GG Jr. “Mental state attribution and body configuration in women.” Front Evol Neurosci. 2012 Jan 30;4:1. doi: 10.3389/fnevo.2012.00001. PMID: 22319496; PMCID: PMC3268185.
- Snijder, M., Zimmet, P., Visser, M. et al. “Independent and opposite associations of waist and hip circumferences with diabetes, hypertension, and dyslipidemia: the AusDiab Study.” Int J Obes 28, 402–409 (2004). [https://doi.org/10.1038/sj.ijo.0802567](https://doi.org/10.1038/sj.ijo.0802567)
- Jayedi A, Soltani S, Zargar MS, Khan TA, Shab-Bidar S. “Central fatness and risk of all cause mortality: systematic review and dose-response meta-analysis of 72 prospective cohort studies.” BMJ 2020;370:m3324 doi:10.1136/bmj.m3324
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This list is not complete if Amanda franssoonnn is not in the list.. the best butt on internet