The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying things you can do at the gym! But, as much…
Powerlifter Chris Weist Hits New PR With Incredible 440.5kg Deadlift
It was only a few weeks ago when we couldn't wait to see Chris Weist hit a new unofficial world record. We aren't quite there yet, but he's well on…
WATCH: Strongman Robert Oberst Eats As Much Sushi As He Can (15,000 Calories)
If there is one thing that people never seem to get tired of seeing, it's watching strongman athletes push their bodies to the limits with food challenges. Robert Oberst proved…
10 Best EMOM Workouts to Burn Fat and Get Fit
EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT). Popular with CrossFit, EMOM workouts can be adapted to train almost any fitness…
Phil Heath Shares Inspiring Transformation From 155lb Basketball Player To 236lb Mr. Olympia Champ
If there is one thing you should know about bodybuilding, it is that Phil Heath is one of the greatest to ever do it. However things were not always that…
Nugenix Total-T Review (2026): Is It Worth Buying?
Our 2026 Nugenix Total-T review checks the formula, evidence, dose transparency, side effects, price, who should buy it, and who should skip it.
7 Best Cable Crossover Machines of 2026
Compare cable crossover machines and functional trainers by footprint, pulley ratio, stack weight, adjustability, attachments, warranty, and verified Amazon availability.
Eddie Hall Shows Off New Home Gym With Boxing Ring and Pool
The lockdown in the UK has had a massive effect on those who regularly go to the gym. Eddie Hall has decided to take matters into his own hands, as…
Tia-Clair Toomey Has Insane Workout While Preparing For The CrossFit Open (VIDEO)
Attention CrossFitters, Tia-Clair Toomey is training for the CrossFit Open. When CrossFit's five-time Fittest Man on Earth Mat Fraser announced this year that he would be retiring from competition, the…
‘Synthol Kid’ Kirill Tereshin Gets Fluid Drained From Arms In The Hospital
Like watching a car accident, it is hard to look away from the synthol addicted Russian bodybuilder Kirill Tereshin. He recently found himself in the hospital, in need of getting…
Dennis Wolf Hospitalized, Gets Shoulder and Bicep Surgery
Without a doubt, Dennis Wolf is among the most respected bodybuilding veterans in the world. That is why it was a bit concerning to hear that he was in the…
12 Great Assault Bike Workouts
Exercise bikes are found in most gyms, as well as many homes and garage gyms. They usually have a large, weighted flywheel and a mechanical or electromagnetic braking system. You…
Whitney Jones — Complete Profile: Height, Weight, Biography
Whitney Jones is an IFBB Pro Fitness Competitor with a variety of different accomplishments under her belt. Her achievements range from being crowned Ms. Fitness Olympia, to being a certified…
Russian Weightlifter Dmitry Klokov To Compete In 2021 CrossFit Open
Dmitry Klokov has made a name for himself with his skills as a Russian weightlifter. He will now be making the switch to CrossFit, as he announced his intent to…
Chris Bumstead Returns To The Gym For First Shoulder Session Since 2020 Olympia
After winning his second Classic Physique Olympia title, Chris Bumstead decided to take a vacation. Now he is back to training, and recently hit the gym for a hardcore shoulder…
Build Strong Calves: Dumbbell Standing Calf Raise Guide
Despite the convenience of machines that make working the calves essentially stress-free, there are many reasons to do the dumbbell standing calf raise. For example, you may train at home…
Mat Fraser Gives Fans A Tour Of His Epic Home Gym (VIDEO)
Five-time Fittest Man on Earth Mat Fraser has had some down-time since announcing his retirement from the CrossFit Games. But he's been busy, and has recently connected with Men's Health…
Athleticon Delayed Until April 2022 After Olympia Scheduling Conflicts
Fans were a bit concerned when it looked like Athleticon would be taking place at the same time as the 2021 Olympia. However it has now been revealed that the…
Antoine Vaillant Hospitalized With Ankle Injury, Required Epidural
It is not uncommon for elite bodybuilders to spend some time in the hospital, dealing with some injuries. The recent trip that Antoine Vaillant took to help with an ankle…
