Dexter Jackson – Complete Profile: Height, Weight, Biography
Dexter Jackson is an IFBB Professional Open division Bodybuilder/ former Mr. Olympia (2008). He's the winningest bodybuilder in history, an icon of the sport, and still a top competitor in…
2021 CrossFit Games Quarterfinals Team Results: Mayhem Freedom Wins North America
The 2021 CrossFit Games Quarterfinals are officially complete, with the conclusion of the team events over the weekend. This is the results from this portion of the contest, and who…
Shawn Ray Puts Bodybuilders On Blast For Having Bubble Guts
It is far too common for elite bodybuilders to take the stage sporting bloated bubble guts. Shawn Ray recently took aim at these athletes by pointing out how that was…
Hunter Henderson Locks in Two World Records at 2021 Kern US Open
The 2021 Kern US Open was a sight to behold this weekend April 24-25, 2021, in San Diego, CA, with athletes checking in to show everything they've been training for…
Roelly Winklaar Looks Enormous While Guest Posing At 2021 Emerald Cup
It has been a painfully long time since the last time we saw Roelly Winklaar competing onstage. However we did get to see where his conditioning is currently, with a…
Powerlifter Sara Schiff Sets New World Record With 287kg Raw Deadlift At 90kg Bodyweight
The 2021 Kern US Open has been a record-setting event, as powerlifters competed to reach a new personal best. Some were successful, some weren't, that's what the competitions are there…
The 10 Best Back Stretching Exercises
Your spine is a wondrous thing. It’s made of 33 bones called vertebrae, fibrous discs that absorb shock and facilitate movement, connective ligaments, and a large number of muscles, ranging…
2020 Asian Weightlifting Championships World Record Performances
Today wraps up the 2020 Asian Championships (AWC) that took place in Tashkent Uzbekistan, April 16-25, 2021. The event was originally scheduled for April 18-25, 2020, however, due to the…
Training When Sick. Should You Hit the Gym or the Sack?
We are living in tuff times. The world has not encountered a global pandemic like Coronavirus in at least the past century. The importance of health and hygiene are being…
Brian Shaw Prepares As Fingal’s Fingers Possibly Make a 2021 WSM Return
We are reaching the final 50 days before the most prestigious Strongman event of the year, The World's Strongest Man. At this moment we know pretty much everything that is…
Powerlifter Daniel Bell Squats All-Time World Record 505-kg Raw W/Wraps
A huge accomplishment for Daniel Bell this weekend at the 2021 Kern US Open. First, he met with the angst of a three-way-tie but knocked the other two competitors out…
Powerlifter Chad Penson Becomes First Man to Squat 400 kg in 90kg-Weight Class Raw and Breaks TWR
The 2021 Kern US Open sanctioned by the World Raw Powerlifting Federation (WRPF) took place on April 24, 2021, and was expected to be the home of new world records.…
How To Watch 2021 Kern US Open (LIVE STREAM)
This weekend, from April 24-25th, the 2021 Kern US Open goes down in San Diego, California. This is a guide to watching the action, and who is worth paying attention…
How Long Should A Workout Last?
Back in the golden era of bodybuilding, most of the champions of the day trained for two hours per workout, six days a week. Terms like overtraining were not part…
Mattie Rogers Pulls Off A Pair Of Records With 111kg Snatch At 2021 Pan American Weightlifting Championships
We have already seen countless incredible performances from the 2021 Pan American Weightlifting Championships. Mattie Rogers can be added to that list of athletes after her insane showing. Competing in…
2021 CrossFit Games Quarterfinals Team Workouts Announced
The 2021 CrossFit Games Team Quarterfinals Workouts have been announced, and the keyword is volume. The teams will be pumping up the volume in terms of reps count and heart…
Eddie Hall Hits A Vacuum Pose While Working With IFBB Pro Ryan Terry
Retired strongman Eddie Hall is currently training to make his debut in the boxing ring later this year. However following this, he could be headed to the bodybuilding stage, after…
IFBB Pro Mike Wheels Shares Details Of Heart Damage Caused By Steroid Abuse
The subject of steroid abuse in bodybuilding is one that most try to avoid talking about if they can help it. However Mike Wheels has decided to do the opposite,…
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some who wish shorts disappear off the face of the earth. The sad part about tiny calves is that,…
