61-yo Powerlifter David Ricks Scores Massive 655lb Squat For 5 Reps Ahead Of RAW Nationals
Even at 61 years of age David Ricks is still a legitimate force to be reckoned with in the world of powerlifting. He proved that yet again recently, with an…
Mark Wahlberg Undergoes Reverse Transformation, Gains 20lb In Three Weeks
Over the years, Mark Wahlberg has proven himself to be dedicated to his life of fitness. However he has temporarily abandoned this in order to pack on some pounds for…
Ethan Suplee Reflects On Miraculous 200lb Weight Loss: ‘I Cannot Relate To How I Lived Then’
There is no other way to say it, the weight loss that Ethan Suplee has gone through is absolutely insane to see. However he recently told Joe Rogan that he…
Introduction to Conjugate Training
What is Conjugate Training? Conjugate training has been around for a very long time. The Soviets and Russians used Conjugate-style training with their Olympians and they did a lot of…
Blessing Awodibu: ‘Whoever Shows Up At The New York Pro Is Getting Blessed By The Boogeyman’
Social media star Blessing Awodibu has a busy couple of weeks ahead of him, as he is competing in at least two shows back to back. However he is motivated…
9 Best Squat Racks for Home Gyms of 2026
Compare squat racks and power cages by safety arms, capacity, footprint, pull-up bars, attachment options, ceiling fit, value, and Amazon availability.
How To Track Your Progress Like a Pro
Keeping a track of your progress is what separates the men from the boys, pros from the rookies, and winners from the losers. You'll never find a person who has…
2021 Clash On The Coast Strongman Sees Four World Records Broken (RECAP)
The world of strongman had an exciting weekend of action, with the 2021 Clash on the Coast. This is a recap of the competition, including the numerous world records broken…
Dennis James: Hadi Choopan ‘Is The Biggest Threat To Big Ramy’ At 2021 Olympia
After the way Big Ramy looked while winning the 2020 Mr. Olympia, fans have wondered if anybody will be able to dethrone that version of the Egyptian. However Dennis James…
Eddie Hall: ‘If The Money Is Right, I Would 100% Fight Jake Paul’
YouTuber turned boxer Jake Paul has been making a lot of noise in the sports world for his efforts in the ring. He has gotten the attention of Eddie Hall,…
15 Best Back Exercises You Can Do at Home + Workout
Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact, you may find yourself doing nothing but push-ups, sit-ups, and…
How to Correct Muscle Imbalances – The Ultimate Guide
"I have no muscle imbalances," says a noob as he curls a 20lb dumbbell for ten reps with his right arm but can barely manage the same feat with his…
Strongman Bobby Thompson Smashes 217.5 kg/478.5 lbs Log Press American Record
Well-known Strongman athlete Bobby Thompson crushed the American log press record on Friday, April, 30, 21 with a 217.5 kg/478.5 lb lift. He achieved the feat at Anthony Fuhrman's Clash…
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and they’ll probably tell you it’s somewhere between 4-8. In contrast, an Olympic lifter or powerlifter might tell you…
Mr. India Bodybuilder Jagdish Lad Passes Away After Battle With Covid-19
We're sad to report that 34-year-old bodybuilder Jagdish Lad died on Friday, April 30, from Covid-19. He passed away at a hospital in Vadodara after being on oxygen support. He…
Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no exercises that specifically target belly fat or butt fat, either.…
2021 IFBB Pittsburgh Pro Results
The 2021 IFBB Pittsburgh Pro takes place April 30th, at the Soldiers and Sailors Memorial Hall in Pennsylvania. This is the complete results and a recap of that competition. The…
Jamal Browner Approaches GOAT Status With Gigantic 476.3kg Deadlift
Deadlift world-record holder 26-year-old Jamal Browner is working to be the best in the world, and his recent training sessions show how he's pushing himself. This week, he hit a…
Ryan Crowley Tears Pec AGAIN, Undergoes Stem Cell Therapy
It is a bit of an understatement to say that Ryan Crowley has been having a bit of a tough go at it recently. This only continued after the young…
