12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of the all-time best back and biceps exercises. Consequently, I often include them in my client's workouts. They're also…
Mike Tyson Workout and Diet Plan
Mike Tyson is arguably one of the most successful boxers of all time and an International Boxing Hall of Fame inductee. He retired in 2005 with an impressive record of…
Dwayne Johnson Reveals The Reason Why He Has ‘Five And A Half Pack’ Abs
As much as Dwayne Johnson has one of the best physiques in Hollywood, his abs are not as crazy as you might expect. Recently the WWE and Hollywood megastar revealed…
Powerlifter Chris Duffin Opens Up About His Decade Long Use Of Steroids
Steroids are arguably the most misunderstood and controversial aspect in all of strength sports. Recently powerlifter Chris Duffin decided to shed some light on the facts of using gear, by…
2021 IFBB Tampa Pro: How To Watch, Preview, and Prize Money
The 2021 IFBB Tampa Pro goes down August 6th-7th, at the Grand Hyatt in Tampa, Florida. This is a breakdown of everything there is to know about this contest, which…
10 Best Joint Supplements of 2026
Compare joint supplements by glucosamine, chondroitin, MSM, turmeric, collagen, Boswellia, dosing transparency, pill burden, value, and direct Amazon availability.
Kristin Holte Retires After 2021 CrossFit Games
Elite CrossFit Games veteran Kristin Holte of Norway decided it was time to throw in the towel after an impressive 2021 CrossFit Games performance. The Oslo native went out with…
Lee Labrada Workouts: Train Like a Champ
Lee Labrada was one of the best bodybuilders of the 1980s and 1990s. While he won more than 20 titles, he never earned the elusive Mr. Olympia crown, but he…
Weightlifter Lasha Talakhadze Set a Mind Numbing 488kg Total For 2020 Olympic Gold
When it comes to record-setting monster numbers in weightlifting there's only one name you need to know about- Lasha Talakhadze. He is the Georgian superheavyweight who has won it all…
Tia-Clair Toomey: Unquestionably The Fittest Woman The Earth Has Ever Seen
On August 1st, 2021, Tia-Clair Toomey won her fifth consecutive CrossFit Games, extending the record she already had for most competitive wins. However there is more than meets the eye…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps, triceps, pecs, lats, quads, and delts. This makes sense because…
Emily Campbell Becomes First British Female Weightlifter to Score A Medal At The Olympics
The Tokyo Olympics has been quite the spectacle thus far with the world's best athletes competing and representing their countries. One of them was 27-year-old Emily Campbell who made her…
Creatine Monohydrate Vs. HCL: What’s the Difference?
Whatever your training goal is, you’re going to have to work for it. Even easy-gaining mesomorphs have to work hard to build muscle. Determination, dedication, and perspiration are crucial for…
Eddie Hall Begins Comeback With First Boxing Session Since Bicep Tear
Fans were devastated to see that Eddie Hall had torn his bicep, resulting in a delay in his boxing match with Hafthor Bjornsson. However he is now back to training,…
2020 Bikini Olympia Champ Janet Layug Not Competing At 2021 Olympia
The 2021 Olympia will see a new champ in the Bikini Division. This comes after reigning champ Janet Layug revealed that she will be choosing not to compete in Florida…
Powerlifter Hunter Henderson Wins IFBB Pro Card At NPC USA Championship
Hunter Henderson is about as dominant as they come, in the world of powerlifting. However she will now be looking to dominate the stage as a pro bodybuilder, after earning…
2021 IFBB Tampa Pro Competitor List Revealed: Roelly Winklaar Not Competing?
The 2021 IFBB Tampa Pro goes down August 6th-7th, in Tampa, Florida. Ahead of the contest, the competitors list has been revealed, and a noticeable name is missing, in the…
Chris Evans Captain America Workout and Diet Program
If you are anything like me, the first thought that came to your mind after watching the first Captain America movie was - How long before scientists figure out a…
Team USA’s Sarah Robles Scores Bronze Medal At Tokyo Games
The Tokyo Games continued on Monday with weightlifting in the +87kg division. While this event did not take place without some controversy, Team USA walked away with a medal, after…
