Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or machines, use full-body or…
Dorian Yates: Flex Wheeler ‘Would Have Beat Me’ If Not For Car Accident
When you think back on the legacy of Dorian Yates, it is hard to imagine anyone getting the upper hand on him during his prime. However he says that there…
Kari Pearce – Complete Profile: Height, Weight, Biography
CrossFit's Kari Pearce is America's Fittest Woman and the third Fittest Woman on Earth as of the 2020 CrossFit Games, and now owns a thriving business called Power Abs. Her…
Big Loz, Laurence Shahlaei Reveals His Secrets To The Best Squat And Deadlift Warm-Ups
If there is one thing you should know by now, it is that strongman Laurence Shahlaei has a ton of experience in the gym. Now Big Loz is sharing some…
Brandon Curry Shares Quad Blasting Workout To Make Sure Legs Don’t Cost Him The Olympia Again
During the offseason, Brandon Curry is working on bringing up his legs, so that he will look better at the 2021 Mr. Olympia. He recently shared his quad workout which…
Martyn Ford — Complete Profile: Height, Weight, Biography
Martyn Ford is a bodybuilder, actor, and model from the UK. He's most known for being intimidating in appearance, standing at a height of 6'8" and weighing 300+ lbs. His…
Chris Bumstead Denies Rumors Of Open Move: ‘My Only Dream Is To Be A Longstanding Classic Physique Champion’
With the success that he has had at Classic Physique, some have wondered if Chris Bumstead would make the move to the Open Division. He recently shut down those theories,…
Bodybuilder and Mae West Muscleman, Reg Lewis Dead At Age 85
The bodybuilding world has lost another legend, as golden-era bodybuilding champ Reg Lewis has passed away. He sadly passed away at 85 years old. Born in Niles, California in 1936,…
Michelle Lewin Requests Support As Husband Jimmy Undergoes Open Heart Surgery
Over the last several months, Michelle Lewin has been forced to deal with her husband, Jimmy, and his numerous health concerns. Now she is asking for positive thoughts, as he…
Solitary Fitness: The 10 Best Prison Workouts
If you are a regular gym-goer, you know that nothing ruins your day (or your gains!) like a missed workout. Maybe you’re too busy to hit the gym, or you’re…
Phil Heath Shows Off Lean Post-Olympia Six Pack In Recent Ab Check
Physique updates from Phil Heath are few and far between nowadays. However he recently gave a peak at his midsection, and it has everyone watching in awe of what they…
Jonathan Cayco Hits 534lb Bench Press For Unofficial World and American Record At Recent Meet
"Mr. Bench" himself, Jonathan Cayco got back to action for the first time in a while over the weekend H ere, he proved why he still deserves that moniker, with…
Lee Haney: From Winning The Olympia At 24, To The Perfect Retirement At 31
Without a doubt, Lee Haney had about as perfect of a bodybuilding career as one can have. He recently opened up about winning the Olympia eight times, and deciding to…
Eddie Hall Breaks Down His Cutting Diet To Prepare For Hafthor Bjornsson Boxing Match
As he prepares for his boxing match with Hafthor Bjornsson this September, Eddie Hall has been following a strict diet to cut weight. However this diet is still bigger than…
NOBULL Named as 2021 CrossFit Games Official Title Sponsor
Just one week ahead of the CrossFit Open launch, CrossFit has announced that NOBULL will be this year's title sponsor of the CrossFit Games. They will also be the sponsor…
Ultimate Burpees Workout: Target Every Key Muscle Group!
Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you feeling totally exhausted, but they can also produce remarkable improvements…
Can Bulletproof Coffee Aid In Fat Loss?
The Bulletproof® Diet was founded by Dave Asprey and is apparently the foundation for a ‘bulletproof mind and body,’ whatever that means. It’s apparently one of the most important things…
13 Best Berberine Supplements of 2026
Compare berberine capsules and powders by dose clarity, quality risk, medication cautions, value, form, and verified Amazon availability.
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two exercises are amongst the most productive and satisfying things you can do at the gym! But, as much…
