Hadi Choopan Reportedly Received U.S. Visa Ahead Of 2020 Mr. Olympia

With the 2020 Mr. Olympia going down this weekend, hope appeared lost for Hadi Choopan and his efforts to secure a U.S. Visa. However with just a few days to…

Derek Hall

Dorian Yates Dislocates Shoulder After Brutal Bike Accident

Dorian Yates is one of the most legendary bodybuilders to ever step on stage. He was recently involved in a bicycle accident that left him injured, and with a dislocated…

Derek Hall

Roelly Winklaar Out of 2020 Mr. Olympia After Testing Positive For COVID-19

Ahead of the 2020 Mr. Olympia, Roelly Winklaar had been looking ready to contend for the throne. Unfortunately he will not be able to compete, after testing positive for the…

Derek Hall

15 Best Barbell Bench Press Variations

The barbell bench press is THE classic strength training exercise. Bodybuilders use it to build bigger pecs, and it’s the second lift contested in the sport of powerlifting. It’s such…

Patrick Dale, PT, ex-Marine

Powerlifter Rabih Sakka Crushes 500kg/1,102lbs Squat at 45 Years Old

If you're wondering what powerlifter Rabih Sakka of Lebanon thinks about in his spare time, it's about not letting his fans and supporters down. His latest posts to Instagram are…

Christine Beswick

2020 Men’s Physique Olympia Preview and Top 6 Prediction

The 2020 Mr. Olympia has a lot of exciting storylines and important pieces to look forward to, but the Men's Physique division has become a bit overlooked as a consequence.…

Derek Hall

WATCH: Jay Cutler Says “Big Ramy’s Legs Throw His Physique Off”

David Bay with the Olympia organization recently interviewed 4x Mr. Olympia Jay Cutler just a week out from the 2020 Olympia, which will take place in Orlando, Florida this year…

Tom Miller, CSCS

10 Best Compact Home Gym Options for Small Spaces in 2026

The 10 best compact home gym options ranked by footprint, exercise range, resistance ceiling, setup time, storage, value, and verified Amazon affiliate availability.

Matthew Magnante, ACE

CrossFit Couple Tia-Clair Toomey, Shane Orr Announce Move For Olympics

There doesn't seem to be much else to achieve after winning the Fittest Woman on Earth ® title a record four times... well, that certainly isn't what Tia-Clair Toomey was…

Christine Beswick

2020 Ms. Olympia Preview and Top 6 Predictions

It is not hard to make the case that women's bodybuilding has been the most underrated and mistreated division in the entire sport. However it is getting a big spotlight…

Derek Hall

Hadi Choopan Looks Crazy 1 Week From 2020 Mr. Olympia, Visa Status Unknown

The 2020 Mr. Olympia is just over a week away, and Hadi Choopan is still not entirely confident in his ability to compete. Nevertheless, he is still prepping like he…

Derek Hall

Eddie Hall Looks Insane In Physique Update Ahead Of Boxing Match, Keeps Dropping Weight

Things seem to be continuing to move in the right direction, as Eddie Hall keeps preparing for his boxing match with Hafthor Bjornsson. A recent physique update from the former…

Derek Hall

Chris Bumstead Shares Training Split, Vows To Be ‘F–king Peeled’ At 2020 Mr. Olympia

Reigning Classic Physique Olympia champ Chris Bumstead has been pulling out all the stops as he looks to retain his title at the 2020 Mr. Olympia. Ahead of the contest,…

Derek Hall

Build Serious Strength With These Powerlifting Programs

If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and how to create effective…

Chris Stone, PT

Zydrunas Savickas Wins Lithuania’s Strongest Man For 16th Time

It is already tough to argue that Zydrunas Savickas is one of the best strongman athletes of all time. However there can be no argument that he is the strongest…

Derek Hall

Ronnie Coleman Doubts Phil Heath’s Olympia Chances: ‘He’s On The Decline’

With the 2020 Mr. Olympia rapidly approaching, fans are wondering if a returning Phil Heath will be able to win his eighth title. However bodybuilding legend Ronnie Coleman does not…

Derek Hall

Crossfit Competitor Brooke Wells Announces New Coach Shane Orr

It was just a week ago when 2020 CrossFit Games finalist Brooke Wells left the CrossFit community hanging with a teaser of a coaching switch. Today she has gone public…

Christine Beswick

15 Ways to Prevent Knee Pain at The Gym

Pain-free, healthy knees are one of those things we tend to take for granted. But, once knee pain takes hold, it can turn lower body training and cardio into a…

Patrick Dale, PT, ex-Marine

7 Year Old Rory van Ulft Can Deadlift 80kg and Squat 61kg

A four-foot tall Rory van Ulft from Ottowa revealed that she clears her mind when she wants to lift 80kg. She started lifting weights during her gymnastic class, after her…

Sandra Handy