Transformation: Sam Briggs – Before and After CrossFit, Plus Workouts
Former CrossFit Fittest Woman on Earth® Sam Briggs has nicknames like Biceps Like Briggs and The Engine, but it hasn't always been that way. She came to the world of…
13 Best Olive Leaf Extract Supplements of 2026
Compare olive leaf extract supplements by oleuropein standardization, dose clarity, form, safety cautions, value, and verified Amazon availability.
Shaun Clarida: Breon Ansley Could Be A Future Threat In The 212 Division
Some have been calling for former Classic Physique Olympia winner Breon Ansley to move to the 212 Division. The champ there, Shaun Clarida seems to think he could stack up…
WUS Strength Island Event Rescheduled To March 13th
Strongman fans and athletes alike are excited for the WUS Strength Island competition. However it seems that the contest has been delayed a bit, due to restrictions from the global…
Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
Calisthenics ab workouts require little no equipment and can take your core development to the next level! Let's be real, no one minds the attention brought on by a set…
2021 Olympia Scheduled For October 7-10 In Orlando, Fl
The 2021 Olympia weekend of events is scheduled to return to the Orange County Convention Center in Orlando, Florida from October 7-10. Last year, the event was relocated to the…
Blessing Awodibu vs Nick Walker: Who Looks Better 12 Weeks Out?
The 2021 New York Pro will see two highly touted prospects in Blessing Awodibu and Nick Walker go head to head. With about three months to go until the contest,…
John Haack, Jamal Browner, and Brianny Terry Have Killer Performances At Hybrid Showdown III
The Hybrid Showdown is quickly becoming one of the most premiere destinations for elite powerlifters to compete. This year saw some epic performances from the likes of John Haack, Jamal…
The Rock Reveals His Chest and Tricep Workout To Get Into Superhero Shape For ‘Black Adam’
Dwayne Johnson has been working hard to transform his already impressive physique, into one worthy of being called a superhero. Now The Rock has shared one of his workouts, so…
Transformation: Noah Ohlsen — Before and After CrossFit, Plus His Workouts
The Noah Ohlsen transformation story is one that defines what an elite CrossFit athlete is. He's near the top of the world with many other elites, and now Noah Ohlsen…
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is not the most exciting bodyweight exercise you can do. After all, it involves nothing more than hanging from…
Daniel Bell Totals 1182.5kg (2606lbs); Sets All-Time Raw W/ Wraps World Record
Powerlifting legend Daniel Bell is one of those individuals who are just physically superior in every way. Bell was the all-time world record holder in the raw total w/ wraps…
Julius Maddox Bench Presses 355kg (782.6lbs); Sets New World Record
It's an incredible time to be alive right now with so many all-time world records being broken in strength sports. Most recently, American powerlifter Julius Maddox broke his previous all-time…
Watch Wayne Van Nostrand Press 281kg/620lbs at 51 Years Old
Powerlifting beast Wayne Van Nostrand continues to blow minds with his impressive strength... past age 50. In fact, in late 2019, we wrote an article on him being the second…
The 12 Best Back Extension Alternatives
If you’ve got access to a 45-degree back extension machine, you have everything you need to develop a strong and healthy lower back. These machines are both comfortable and easy…
Hunter Henderson Crushes Massive 600lb Deadlift Off Blocks
When it comes down to it, powerlifter Hunter Henderson is not the most experienced, but she has made the most out of her time in the sport so far. This…
Brooke Ence Transformation – Before and After CrossFit
From physique competitions to CrossFit, Brooke Ence has done a lot in her athletic life. She started life as a professional dancer and wanted a life on Broadway, but instead,…
17-yo Powerlifter Malik Triolet Scores World Record With Massive 705kg Total
If the last few years, we have seen that the younger side of powerlifting has been booming in ways that are awe inspiring. Malik Triolet continued this trend recently, with…
Hafthor Bjornsson Checks In At Lean And Mean 346lb In Recent Update
The weight loss that Hafthor Bjornsson continues to undergo never ceases to amaze and inspire his fans. He recently checked in on his weight, and The Mountain is looking leaner…
