15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some who wish shorts disappear off the face of the earth. The sad part about tiny calves is that,…
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you? Do you picture yourself with rippling muscles ideal for a catalog or magazine? Do you think of running…
Roelly Winklaar: Nobody Can Compare To Big Ramy ‘When He’s Big And Sharp’
Some people feel that Roelly Winklaar has what it takes to become Mr. Olympia. However he says that as long as Big Ramy keeps doing what he is doing, nobody…
Jourdan Delacruz Sets 6 Records, Taylor Turner Wilkins Breaks 3 Records At 2021 Pan American Weightlifting Championships
So far, Team USA has had about as good of a showing at the 2021 Pan American Weightlifting Championships as possible. Just three days into the contest, and we have…
Bro Split: The Ultimate Guide
While a lot of what we know about effective training is based on bonafide scientific research, just as much comes from what is commonly called bro-science. Bro science isn’t usually…
Transparent Labs Stim-Free Pre-Workout Review (2026)
A current review of Transparent Labs Stim-Free Pre-Workout, including the updated formula, score, taste expectations, side effects, who should buy it, and Amazon alternatives.
2021 CrossFit Games: Three More Semifinal Events Moved To Virtual Format
As the 2021 CrossFit Games season has progressed, adaptations have had to be made to the Semifinals part of the contest. More changes are now being made, as three more…
Hadi Choopan Looks Swoll In Off Season Update, Vows To Come To The US Early And Be Champ In 2021
One of the biggest setbacks in the progress of Hadi Choopan as a bodybuilder, has been his difficulties in getting to the U.S. for the Olympia. Now, along with a…
Hassan Mostafa Is Laser Focused On Winning New York Pro, Trains With Flex Wheeler And Jose Raymond
Heading into the 2021 New York Pro, Hassan Mostafa has been seemingly flying under the radar compared to some other athletes. However this might change after his recent update, that…
The Best 3-Day Workout Split Routine
If you want to get the best results from your gym time, you need to follow a well-designed training program. It doesn’t matter if you are a bodybuilder, powerlifter, Olympic…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and it doesn't involve leaping or jumping like a frog contrary to what you might have thought. It requires…
Action Bronson Opens Up To Joe Rogan About 130lb Weight Loss Journey
Over the last year or so, rapper Action Bronson has undergone an insane weight loss transformation. He recently made an appearance on the Joe Rogan Experience to discuss this journey,…
Giants Live Offers $50,000 Prize For Anyone Who Can Deadlift 505kg
Do you think you have what it takes to deadlift 505kg and score a new world record? If so, Giants Live is giving you the chance to prove it and…
Kumail Nanjiani Is Somehow More Jacked Now Than Ever Before
Fans have been "Marvel"-ing at the transformation that Kumail Nanjiani has been going through to prepare for his MCU debut. A recent update shows that he looks to be even…
Psychological Tricks for Getting More Reps Per Set
I’ve been a competitive athlete for all of my adult life and most of my teenage years too. That adds up to almost 40 years of consistent training. And while…
Powerlifter Jackson Powell Hits Earth Shattering 925lb Squat Double At Just 18 Years Old
It has been a bit since we've covered one of powerlifting's most exciting young prospects in Jackson Powell. He showed recently that in that time, he has put together some…
Lee Labrada Shows Off Insane New Physique At 61 Years Old
It goes without saying that Lee Labrada is one of the best in his era. He showed recently that he is still in tremendous shape, with an impressing looking physique…
Flex Wheeler Opens Up On Steroids, Kidney Failure And Blood Clots That Led To Leg Amputation
Anybody can tell you that Flex Wheeler has been through a lot over the last few years. However he recently opened up in terrifying detail about the circumstances that took…
Patrick Moore Shows Gains In Off-Season Guest Posing At NPC Fox Cities Showdown (VIDEO)
Fans have been curious as to what kind of improvements Patrick Moore would be able to make, as he takes time away from competing. We got to see a bit…
