Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and strength in the chest muscles. But, the triceps and anterior deltoids also get plenty of stimulation as secondary…
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline dumbbell bench presses is a must. And why is that? According to the study titled “Effect of Five…
Former Strongman Mark Henry Speaks Out On Hafthor Bjornsson’s Steroid Use
Mark Henry can boast more accolades than many, being a WWE superstar and strength sports legend. But, Hafthor Bjornsson can say the same being the World's Strongest Man and winning…
AMI’s David Pecker Selling National Enquirer And Is Olympia Future Uncertain?
It's bad news for the National Enquirer (Or is it?) as it's days are coming to an end here shortly due to a massive amount of debt which we saw…
Benedikt Magnusson Aims to Surpass Eddie Hall With 528kg/1164Lb Lift At Deadlift World Championships
"Giant's Live Wembley" will take place on April 9th in London at the SSE arena and it's a brand new show which is also a qualifier for the 2019 World's…
Updated: List Of Competitors Qualified For 2019 Mr. Olympia In Every Division
2019 Mr. Olympia Qualification Competitors List The year 2019 Joe Wider will celebrate the 55th Mr. Olympia competition it is a weekend-long bodybuilding contest which is set to go down…
Big Ramy Discusses Life And Game Plan For 2019 Mr. Olympia
Big Ramy sat down with Dragon Pharma LLC to discuss his life and career answering many questions for his fans, and it was interesting, to say the least. Now, Ramy's…
Lee Priest Facebook Advertisement Denied Because He’s Too Muscular
We've seen some pretty ridiculous things but nothing tops this one... the legend Lee Priest was trying to advertise and promote his new movie on Kickstarter and the ad was…
Lionel Beyeke Misses Arnold Classic Brazil After Eric Favre’s Arrest
It's been a rough year for Lionel Beyeke, missing out on the Arnold Classic USA in Columbus, Ohio by withdrawing at the last minute, and he recently missed the Arnold…
First Iranian Female Weightlifting Team To Compete At International Competition
It's a first...seven young Iranian female weightlifters will compete at the Asian Championships in China and they'll be joined by ten men from Iran to represent their country from April…
Train Your Obliques For A Killer Core
If you're looking for information on how to get six pack abs, then you might be in the wrong place as we're discussing a different set of muscles which make…
Austin Malleolo Deadlifts 600-Pounds And Runs Boston Marathon Same Day
It was no ordinary day ( Or was it?) for CrossFit Games athlete Austin Malleolo as he got in his powerlifting and ran a 26.2-mile marathon. He deadlifted 600 pounds…
The Mountain Admits Steroid Use
Well, well, well...isn't this a shocking turn of events that shocked no one. So, yeah...this happened. Back in 2017, ESPN spent some time with the current World's Strongest Man -…
High Schooler Squats A Mindblowing 830 Pounds And Sets State Record
It's not often you hear about a high school senior squatting 830 pounds, but Dajour Jupiter's successful attempt accounts for one of those instances and his lift was mindblowing, to…
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which is most suited for the intermediate to advanced lifter. The difficulty of this exercise is pretty obvious and…
Watch Powerlifter Marianna Gasparyan Dismantle 235kg/517lb Squat For 5 Reps
In preparation for the Kern US Open which is set to take place on Saturday, April 27th through Monday, April 28th, Marianna Gasparyan, 29, posts an Instagram video of her…
Eddie Hall Showing Off His Super Jacked Abs After Transformation
England's Strongest Man and the 2017 World's Strongest Man Eddie Hall made an incredible transformation and he wants the world to see! Now, for those who knew Eddie during his…
Train Your Erector Spinae For A Road Map Back
The Erector Spinae muscles are crucial for upper body strength and aesthetics but their most important function is to keep the spine erect, bend it and even twist it... (1,…
Master Tricep Dips: Build Stronger Triceps & Shoulders Fast!
The tricep dip is a very effective bodyweight compound exercise for building maximum muscle and strength. In fact, it's a bread and butter movement and most people who weight train…
