Watch: Powerlifter Stefi Cohen Explains The Most Effective Way To Build Strength
She recently set an unofficial world record in May at the Arnold Classic with an insane 495lb squat at a 123lb bodyweight... Stefi Cohen is the number two ranked female powerlifter…
Build Bigger Legs With This Brutal Lower Body Workout
If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up close to 50% of…
Tavi Castro Details ‘Extortion Attempts’ Body Engineers Has Received
Tavi Castro is the CEO of the company Body Engineers. As he tells it, he has been under attack by a business partner who wants to take over his company.…
VIDEO: Powerlifter Kheycie Romero Hits Ridiculous 605lb Deadlift!
Kheycie Romero is one of the most promising young powerlifters in the country. She demonstrated that again recently, with a massive deadlift in the gym. Romero has only been competing…
VIDEO: Ronnie Coleman Wants Prescribed Steroid Use In Bodybuilding
Ronnie Coleman is largely considered to be the greatest bodybuilder of all time. Recently, he opened up about the steroid use that contributed to his success and expressed some controversial opinions.…
The OMAD Approach: Is One Meal A Day an Effective Weight Loss Strategy?
OMAD, which stands for “One Meal A Day,” is a diet approach aimed toward shedding some pounds and improving certain aspects of health. It’s a branch of intermittent fasting where…
Chanel Renee Explains Truth About Rich Piana’s Death
Rich Piana was undoubtedly one of the most influential people in the fitness industry before his passing in August 2017 at age 46. But he'll always be remembered for his…
Strongman Eddie Hall Details Leg Training W/ Tips For Getting Bigger Calves
The 2017 World's Strongest Man champion Eddie Hall is known for being simply a beast... and he's also pretty funny and entertaining too (which you'll see plenty of in the…
Transparent Labs Mass Gainer Review (2026): Clean Calories, High Price
Our 2026 Transparent Labs Mass Gainer review covers calories, protein, carbs, creatine, taste, mixability, price, alternatives, and who should buy it.
Macros Calculator: Count Your Macronutrient Easily
Flexible dieting or “If It Fits Your Macros” (IIFYM) is a relatively new approach. If you are looking to get shredded and lose fat as well as gain muscle, then…
Watch: Martins Licis Deadlifts 365kg For 4 reps!
The current reigning and defending World's Strongest Man, Martins Licis, is back! Martins has been having nagging issues with nerve damage in his right shoulder and several other injuries that…
Steve Kuclo – Complete Profile: Height, Weight, Biography
Steve Kuclo (Bodybuilder) Steve Kuclo is a bodybuilder who competes as an Open competitor. This is his life story, diet, nutrition, training regimen, and more. Athlete Statistics Full Name: Steve Kuclo…
Olympic Weightlifting Champion Oleksiy Torokhtiy Stripped, Banned For Doping Violation
Ukrainian weightlifter Oleksiy Torokhtiy was notified that he had failed a drug test from 2012. Subsequently, he has now been handed a sanction regarding this failed test. Torokhtiy is a…
VIDEO: Hadi Choopan Preparing Hard For 2020 With Back Workout
Hadi Choopan had a big year in 2019, albeit not as successful as he may have hoped. However, he is preparing for an even bigger 2020, by doing some strong…
10 Best Caffeine Pills of 2026 (Energy, Focus, and Workout Picks)
Compare the best caffeine pills by dose, release style, L-theanine pairing, workout use, value, safety notes, and verified Amazon affiliate availability.
Mark Wahlberg Has Jaw Dropping Transformation Leaving Fans Stunned
Mark Wahlberg is one of the biggest stars in Hollywood. With a recent update, he shows off his incredible physique, after some lifestyle changes. Wahlberg has had a beyond successful…
Comprehensive Guide For Building Cannonball Deltoids
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this three-headed monster. Full development…
3 Reasons Why All Bodybuilders Should Try CrossFit
Make no mistake, this is not some CrossFit fanboy blog trying to get bodybuilders to convert to the ‘dark side’ of burpees and kipping pull-ups… This is a logical explanation…
Video: Gay Strongman Rob Kearney Is Killing It Before Arnold Strongman
Rob Kearney is looking to compete at the 2020 Arnold Strongman Classic at the beginning of the year. Ahead of the event, he is looking impressive with some recent training…
