Hack Squat: Target Muscles, Benefits, Exercise Instructions, And Variations
The hack squat is a lower body exercise targeting the quadriceps, glutes, and hamstrings. It's performed using a hack squat machine, offering a safer, more controlled squat variation than traditional…
Video: Nathan De Asha Promising To ‘Turn Tides’ 3.5 Weeks From Olympia!
The 2019 Mr. Olympia competition will be huge, as it will be crowning a new champion. This is something that Nathan De Asha is looking to capitalize on. De Asha…
Maxx Charles – Complete Profile: Height, Weight, Biography
Maxx Charles is a bodybuilder and Mr. Olympia veteran who has gained a loyal following over the years. This is his life story, competition history, diet, training regimen, and more. Maxx…
Video: Juan Morel Looking Extremely Bricked Up 3.5 Weeks From Olympia
Juan Morel will be taking part in the 2019 Mr. Olympia competition next month. Ahead of this massive event, he is preparing hard and looks inhuman. Morel has recently been…
VIDEO: Russel Orhii Nails Unbelievable Triple Set of 675lb Squat!
Russel Orhii has been setting world records, but he isn't stopping there. He is back in the training room to crush his own PRs and make gains towards setting new…
VIDEO: Larry Wheels Arm Wrestles Suhail Khan, Best In India!
Larry Wheels is back at the arm wrestling table yet again. This time he takes on Indian champion Suhail Khan, to really test his skills. Larry Wheels seems to be…
Meet Beautiful Instagram Model Karina Elle
Karina Elle is one of the top women in fitness right now. Originally from Florida, she's now living the Cali life at the moment. She started modeling in high school…
11 Worst Exercises You Should Avoid Like The Plague! (Updated)
There are lots of amazing exercises… and then there are ones which you should avoid like the bubonic plague… or like bad training advice. Good exercises are safe and effective…
UFC 241 Results: Stipe Miocic Obliterates Daniel Cormier, Reclaims Title! (Highlights)
UFC 241 PPV (pay-per-view) event went down live from inside Honda Center, Anaheim, California tonight (Saturday, August 17, 2019). It was headlined by a 265-pound bout between the current champ…
UFC 241 Results: Nate Diaz Returns With A Decision Win Over Anthony Pettis! (Highlights)
UFC 241 PPV (pay-per-view) went down live this Saturday (August 17, 2019) from inside Honda Center in Anaheim, California, the USA. The promising Welterweight bout between the TUF 5 Lightweight…
Phil Heath – Complete Profile: Height, Weight, Biography
Phil Heath is a bodybuilding legend, and one of the greatest to ever compete. This is his life story, competition history, training regimen, diet, and more. Phil Heath (Bodybuilder) Athlete…
RUMOUR: Is The Rock Promoting An IFBB Show In 2020? Jim Manion Responds!
The Rock, The Great One, The Most Electrifying Man in all of Sports and Entertainment¸! Or as you may know him as Dwayne Johnson, the big tattooed bald guy that's…
10 Best Probiotic Supplements of 2026 (Men, Women, Synbiotic, Value, and Travel Picks)
Compare probiotic supplements by strain transparency, CFU or AFU count, storage, serving size, buyer fit, value, and verified Amazon availability.
Eddie Hall Training For A Strongman Comeback?
Eddie Hall has retired from the world of Strongman competition back in 2018. In his own words, he has done everything he has ever wanted to do in the sport…
Calum Von Moger Brutally Injures Hand While Training (GRAPHIC)
Calum von Moger was only trying to train, that was all he wanted. Unfortunately, he got more than he could handle when he suffered a brutal injury. Calum is a…
Shawn Ray Hints At Phil Heath Appearance At 2019 Mr. Olympia
Four weeks out from the 2019 Mr. Olmypia, the biggest question revolves around the potential return of 7-time Olympia champ Phil Heath. Well, Shawn Ray could be suggesting that he…
Video: Amanda Lawrence Sets New PR With 567lb Deadlift!
Amanda Lawrence is one of the strongest female powerlifters in the game today. However, as you can see, she is still getting stronger. Lawrence set the world on fire with…
VIDEO: Ahmad Ashkanani Jacked And Ready 4 Weeks Out From 2019 Olympia!
With all the craziness surrounding the upcoming 2019 Mr. Olympia competition, it is easy to forget that a new 212 champion would be being crowned this year. One person who did…
Arnold Schwarzenegger Shares Throwback Video From Days After Getting Kicked in Back
Arnold Schwarzenegger is a former seven-time Mr. Olympia champion with a larger than life personality and at the age of 72, he has no interest in taking it easy. He…
