Best Way to Build Muscle and Strength: The 5×5 CrossFit Program
The 5x5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build strength, muscle and mass,…
VIDEO: Bradley Martyn And Vitaly Zdorovetskiy Brawl During Logan Paul vs KSI 2
In the boxing ring on Saturday night, took place Logan Paul vs KSI 2. However, there was a fight between Bradley Martyn and Vitaly Zdorovetskiy going on in the crowd.…
VIDEO: Hafthor Bjornsson Announces Return From Hiatus At 2020 Arnold Strongman Classic
Fans have been wondering about the return of Hafthor Bjornsson to strongman action. Well, wonder no longer as has officially announced his next competition. Bjornsson had quite the year in…
Patrick Bet-David Thinks The Rock Could Save The Bodybuilding And Mr. Olympia
Since Joe Weider died in 2013, the Mr. Olympia brand has gone downhill. However, according to Patrick Bet-David, there is someone who can revitalize the company. Patrick Bet-David is very…
The Best Workout Program For Natural Bodybuilders
Bodybuilding is a very popular pastime, and it's a competitive sport too. It's been around for hundreds of years, but it really only achieved mass popularity during the middle of…
Brian Shaw Invites World’s Strongest Vegan To Challenge His Lifts
Brian Shaw is probably the nicest man on the internet. He's soft-spoken, very polite, always smiling. Yet when the going gets tough, Brian gets going. He's a 4 times World's…
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason... you can use maximum poundages to promote the essential overload stimulus due to the bilateral (affecting both sides) nature of the movement; which…
WATCH: Larry Wheels Full Day Of Eating
Larry Wheels has officially left humanity behind. Ever since he got a glimpse into the world of Strongman, he has been laser-focused on making an impact on the fast-rising strength…
NAC Mr. UK Bodybuilder Sebastian Kakol Found Dead In Cardiff Home
Deaths in the fitness community are becoming rather alarming with the most recent being Sebastian Kakol, a bodybuilder who worked as a doorman for the Cardiff bar Live Lounge, was…
Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc
Janae Kroc, who previously competed in powerlifting (record-holding) and bodybuilding, came out as transgender and genderfluid in 2015 (she also changed her name from Matthew Raymond). Although, she came out…
9 Richest Bodybuilders In The World
In one of my previous articles, I covered the top richest social media fitness stars. So I think it's time to go and check out how do the old school guys…
New Bench Press Research Shows Higher Chest Activation With Legs Up
There are always new research studies coming out regarding exercise science. But there was a very recent one which may be the most surprising of them all... A study published…
Advice On Making Wall Balls Easier For CrossFit Athletes
The release of CrossFit Open Workout 20.5 has reignited talk about Wall Balls. It is a dreaded exercise but it must been done in 20.5. 120 wall-ball shots, 20-lb. ball…
7 Best Compression Shorts of 2026 for Training
Compression shorts are one of those quiet pieces of training gear that can make a hard session feel cleaner: less bunching, less thigh friction, better support, and a more locked-in…
Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches
The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is the best way to slay this exercise beast? Below is some sage advice from leading CrossFit coaches and…
Video: Dave Palumbo Exposes ‘Despicable Human’ Bob Cicherillo
To say that Dave Palumbo and Bob Cicherillo do not see eye to eye, would be an understatement. Now a recent situation has resulted in the two having a bit…
Pallof Press: Muscles Worked, Form, and Variations
Learn to resist rotation without holding your breath, then choose the stance, resistance, and hold time you can control without twisting.
2020 CrossFit Open: 20.5 Official Workout Announcement
The 2020 CrossFit Open season draws to a close, as the reveal of the final workout goes down tonight. This is all the information you need from the 20.5 live…
Samantha Briggs Suffers Leg Injury During CrossFit Open 20.4
The 2020 CrossFit Open season has been hard on a lot of athletes. However, you can perhaps put Samantha Briggs at the top of that list, as she has suffered…
