How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains
Pre- and post-exhaustion training is a killer way to make some serious gains. Implementing single-joint (isolation) exercises before and after a weight training session which includes compound exercises; can prove…
UPDATED: Russian Synthol Freak “Ruki Bazuki” Undergoes Biceps Surgery
It has finally happened, Ruki Bazuki has undergone biceps and life-saving surgery. Which is the only reason why I am mentioning Kirill Tereshin again. Last time I wrote about "Ruki…
Bodybuilding Grandma Works Out 6 Times A Week
Here's something you don't see every day, meet Robin Hills, grandmother of three. She's 200lbs of pure muscle with 17" biceps. This grandmother is capable of out lifting you and…
Joseph Baena Takes After Arnold With The Classic Challenge
Joseph Baena is the son of the great Arnold Schwarzenegger. He appears to take after his father, after responding to a callout for the Classic Challenge. Baena has been looking…
Best CrossFit Leg Workouts to Build Strength and Conditioning
In a world where everyday is Leg Day, CrossFit athletes need more leg workouts in their life. Everything starts with a good set of legs. Leg strength and conditioning is…
CrossFit Athlete Gabor Torok Responds To His Four Year Drug Ban
Gabor Torok is now giving his side of the story. The former fittest man in the country of Hungary was one of five busted over the weekend by CrossFit HQ.…
You Won’t Believe What Happens When Bodybuilding Duo The Buff Dudes Go Vegan For 30 Days
Vegan diets are quickly becoming a more popular trend in bodybuilding. The most recent people to give it a try are YouTube bodybuilders The Buff Dudes. For a long time,…
Amazing True Story Of Cookeville, CrossFit’s Training Mecca
Only in CrossFit could this story happen. Cookeville, Tennessee is a very CrossFit story. In other words, one of the best things about CrossFit is the community. Similarly, it makes…
BREAKING: Bodybuilding Great Jusup Wilkosz Dead at Age 71
Yet another bodybuilding legend has lost their life recently. The great Jusup Wilkosz has died at the age of 71 years old. Wilkosz had accomplished many things inside the world…
VIDEO: Josh Lenartowicz Forced To Get Second Surgery For Brain Tumor
Josh Lenartowicz was notified that he had a brain tumor a couple of months ago. Now he is forced to get a second surgery to remedy the situation. Lenartowicz had…
Dexter Jackson Confirms That He Will Compete At 2020 Mr. Olympia
Dexter Jackson is one of the most legendary bodybuilders of all time. Now he recently announced that he will be returning again to the 2020 Mr. Olympia. Jackson has been…
Best CrossFit Dumbbell Workouts To Improve Your Weaknesses
A dumbbell can be one of the most versatile pieces of equipment in the gym. These new CrossFit Dumbbell Workouts are something every athlete should add to their routine. CrossFit…
IATBP To Hold Bodybuilding, Powerlifting Events Strictly For Trans Athletes
Transgender athletes are always a subject of controversy, when it comes to how they should compete. However, the International Association of Trans Bodybuilders and Powerlifters (IATBP) looks to change that.…
WATCH: Flex Wheeler Details Terrible Events Leading To Leg Amputation
Flex Wheeler was recently forced to receive a partial leg amputation. Following the procedure, he opens up on what caused this tragedy to happen. Also Read: Flex Wheeler Takes First…
Inspiried By Rich Piana, Jujimufu Trains Arms For 8 Hours Straight!
Jujimufu is one of the popular strength athletes on YouTube. Recently, he took on an incredible challenge, training arms for eight straight hours. Jujimufu, who's real name is Jon Call,…
CrossFit Athlete James Newbury Blasts Drug Cheats In The Sport
James Newbury is not a happy man. The four time fittest man in Australia had some harsh words for the latest round of CrossFit drug busts. The 29-year-old took to…
Five More CrossFit Athletes Fail Drug Tests at 2019 Games
This is not a good look. Over the weekend, the CrossFit Games announced breaches in their drug testing policy. Of the five athletes who were busted, four competed in the…
Lee Priest Slams Generation Iron’s ‘S–t’ Documentary About Him
Generation Iron just made a documentary about bodybuilding legend Lee Priest. However, he is not too happy with the way it turned out. Priest has had one of the greatest…
How To Train To Look Like A Superhero
Superheroes are the total fitness package. They are immensely strong, phenomenally powerful, incredibly fast, and have fantastic endurance too. And yes, some of them can fly too, but that’s not…
