Scientific Approach To Jumping Higher
You’re probably thinking this is an off-kilter topic but fitness and sports performance go hand-in-hand. And a lot of people want to know how to jump higher which is incredibly…
VIDEO: Yankee’s Player Giancarlo Stanton Bench Presses Model Adriana Lima
Giancarlo Stanton is a beast of a man, especially for an MLB player. He put that size on display recently, bench pressing Victoria Secret model Adriana Lima. Stanton has proven…
The Jefferson Deadlift: Target Your Hamstrings and Glutes!
You may have never heard of the Jefferson Deadlift before… it’s not your traditional compound lift. Straddling a barbell would look incredibly goofy to the average gym-goer but sometimes getting…
Shaquille O’Neal Crowned 2020 Olympia Honorary Ambassador
Shaquille O'Neal has made it clear that he has a passion for bodybuilding. This passion is paying off, as he will be an honorary ambassador at the 2020 Mr. Olympia.…
VIDEO: Bodybuilder Does Strongman Training With Eddie Hall
Bodybuilding and strongman training are very different, to say the least. That became very clear when strongman Eddie Hall trained bodybuilder MattDoesFitness. Hall is one of the best strongman athletes…
Flex Wheeler Says ‘It’s Not Fair’ To Compare Today’s Bodybuilders With His Era
Flex Wheeler was one of the best bodybuilders of his era. Like many others, he is not very impressed with the current generation of competitors. Wheeler has been a mainstay…
Dexter Jackson Smashes Through Leg Day Six Weeks Out From Arnold Classic
Dexter Jackson is looking to make a statement when he competes at the Arnold Classic in March. In order to do so, he has been hitting the gym hard, as…
5 Mental Benefits Of CrossFit Training
Sure, CrossFit is extremely physical and as a result, your physique will be a testament of all the hard work you put in. But there's something to be said about…
19 y/o Powerlifter Serena Abweh Went From Anorexic To Deadlifting 3x Her Bodyweight
Social media fitness influencer and Gymshark athlete Serena Abweh posted a video on Saturday (January 18th) showing off a 150 kg (330 lb) deadlift at a bodyweight of about 104…
UPDATED: Rob Kearney Opens Up In Joe Rogan Podcast About Strongman Pay
Rob Kearney is the first openly gay Strongman and recently he dropped by Joe Rogan's man cave studio for a quick "one on one" podcasting session. Rob talked about the…
How To Watch Strength In Depth CrossFit Sanctional
A Complete Guide To The Strength In Depth Sanctional The 2020 CrossFit Sanctionals season makes its next stop in the UK, with the Strength In-Depth event. This is how you…
Watch: Sergio Oliva Jr. Training Insane Ahead of 2020 Arnold Classic
The 2020 Arnold Classic Ohio is inching closer and the top competitors are making their final adjustments during these remaining weeks. Well, there there are going to be some tanks…
VIDEO: Powerlifter Kheycie Romero Crushes Gigantic 625lb Deadlift
Kheycie Romero may very well be the strongest female powerlifting prospect going today. She put that on display again recently, by doing some huge deadlifts. Romero is incredibly powerful and…
Nathan De Asha To Compete at Arnold Classic 2020
Nathan De Asha is considered by some to be one of the best prospects in bodybuilding right now. He has been given an invitation to compete at the 2020 Arnold…
Lauren Bruzzone Is Perhaps The Fittest 73 Year Old Ever!
Lauren Bruzzone is not your average 73 year old lady. Even at her age, she can do some pretty insane things in the gym. Bruzzone lives in Stanford, Connecticut, and…
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be astounding if you’re looking…
Arnold Schwarzenegger: ‘It Would’ve Been Fun To Have The Power’ Of Being President
Arnold Schwarzenegger reached some pretty high points as a political official. However he recently reflected, and wished he could have become president. Schwarzenegger is one of the most accomplished people…
Powerlifter John Haack Sets Another World Record With Insane 2055lb Total
John Haack is certainly one of the most impressive powerlifters going right now. Just in case you were not already convinced, he managed to break another all-time world record to…
17-yo Powerlifter Jackson Powell Breaks 4 National Records At One Meet!
Jackson Powell may be a junior in high school, but he is already putting his name in history books. He did so with a bang, setting four records at one…
