Brian Shaw Announces He Will Be Competing At Arnold Santa Monica Pier

Brian Shaw has been seeing a slight decline in his performance placing in the past year. He tore his hamstring on the deadlift at the last year's Arnold Strongman classic…

Goran Odrljin

IFBB Competitor Zhanna Rotar Dies At Age 39 – RIP

The bodybuilding community has been stuck with another round of heartbreaking news, as former IFBB Bikini athlete Zhanna Rotar has passed away. She was just 39 years old. Rotar was…

Derek Hall

Joe Rogan Has an Out Of Control Bubble Gut After Sober October

Joe Rogan was at one point in unbelievable shape. However, when he weighed in after Sober October, that shape became a bit more grotesque. Rogan is a man of many…

Derek Hall

VIDEO: 17-yo Samantha Eugenie Blows Through 430lb Deadlift Double!

Samantha Eugenie is a female powerlifter that is worth keeping an eye on. She demonstrated that with a recent video hitting a massive deadlift double, in a recent gym session.…

Derek Hall

Thor Bjornsson Demolishes 815lb Deadlift Double Ahead Of Arnold Strongman Classic!

Hafthor Bjornsson is looking to make a big statement at the 2020 Arnold Strongman Classic. Ahead of this event, he has been hitting the gym and tossing around some serious…

Derek Hall

Greg Jennings Looking To Make Switch From NFL To Bodybuilding, Shares Workout Plan

Greg Jennings had an unbelievable career as a wide receiver in the NFL. However, now that he has left football behind, he is looking to try his hand at bodybuilding.…

Derek Hall

Oksana Grishina Will Return At 2020 Mr. Olympia

Oksana Grishina is one of the most legendary female fitness competitors in the world today. She will be returning to action next year, at the 2020 Mr. Olympia. Grishina is…

Derek Hall

CrossFit Masters – Benefits of Pushing It Past 40

Age isn't as much of a physical limitation as it was, say, even 10 years ago. We're now seeing athletes doing the unthinkable at an older age in many sports…

Matthew Magnante, ACE

Ronnie Coleman Says He Could Break Today’s Squat Record In His Prime

In his heyday, Ronnie Coleman was one of the strongest bodybuilders in the world. He believes this strength could have led him to some serious records. Coleman is arguably the…

Derek Hall

Video: Powerlifter Shane Nutt Annihilates 765lb Raw Deadlift Weighing 185lbs at Just 19 Years Old

If you've followed powerlifting for a while now then you know a mind-blowing feat of strength never really seems to get old as athletes continue to raise the bar (pun…

Matthew Magnante, ACE

WATCH: An Emotional Interview With “The Mountain”

Hafthor Bjornosson is best known by his "Game of Thrones" tv show alias "The Mountain". In it, he plays a cruel, emotionless towering monstrosity that serves his equally cruel Queen,…

Goran Odrljin

VIDEO: William Bonac Crushing Serious Weight Ahead Of Arnold Classic

William Bonac is looking to get back to action at the 2020 Arnold Classic. Ahead of that contest, he has been putting in serious work in the gym, and looks…

Derek Hall

Watch: Powerlifter Stefi Cohen Explains The Most Effective Way To Build Strength

She recently set an unofficial world record in May at the Arnold Classic with an insane 495lb squat at a 123lb bodyweight... Stefi Cohen is the number two ranked female powerlifter…

Matthew Magnante, ACE

Build Bigger Legs With This Brutal Lower Body Workout

If you really want to build the biggest, strongest, leanest body you can, you need to get serious about leg training. Your lower body makes up close to 50% of…

Patrick Dale, PT, ex-Marine

Tavi Castro Details ‘Extortion Attempts’ Body Engineers Has Received

Tavi Castro is the CEO of the company Body Engineers. As he tells it, he has been under attack by a business partner who wants to take over his company.…

Derek Hall

VIDEO: Powerlifter Kheycie Romero Hits Ridiculous 605lb Deadlift!

Kheycie Romero is one of the most promising young powerlifters in the country. She demonstrated that again recently, with a massive deadlift in the gym. Romero has only been competing…

Derek Hall

VIDEO: Ronnie Coleman Wants Prescribed Steroid Use In Bodybuilding

Ronnie Coleman is largely considered to be the greatest bodybuilder of all time. Recently, he opened up about the steroid use that contributed to his success and expressed some controversial opinions.…

Derek Hall

OMAD Diet (One Meal a Day): How It Works, Results and Risks

One meal, a 23-hour fast. It helps many people eat less, but it is hard, and in one trial it raised blood pressure and LDL cholesterol.

Ash, ACE, MSc

Chanel Renee Explains Truth About Rich Piana’s Death

Rich Piana was undoubtedly one of the most influential people in the fitness industry before his passing in August 2017 at age 46. But he'll always be remembered for his…

Matthew Magnante, ACE