Even More CrossFit Open Workout 20.5 Penalties Announced
Over the Holiday weekend CrossFit HQ brought the hammer down. Multiple CrossFit Open Workout 20.5 Penalties were handed out, hold the mashed potatoes. Earlier in the week, major players Logan…
VIDEO: William Bonac Guest Poses At NPC Worldwide William Bonac Classic
The NPC Worldwide William Bonac Classic is an amateur show named after the talented bodybuilder. Therefore, William decided to do a guest posing at the event, and he looked great.…
Bodybuilding vs. Powerlifting Training – Which is Right For You?
To the uninitiated, bodybuilding and powerlifting look very similar. Both activities involve lifting weights, and bodybuilders and powerlifters are similarly big, strong, and muscular. Athletes from both sports also do…
Ivan Makarov Unsuccessfully Tries To Deadlift 501kg
Eddie Hall's legendary deadlift record stands to be tested another day. The latest person to try and break the nearly mythical 500kg deadlift number is Russian Strongman Ivan Makarov. Not…
How To Increase Your Overhead Strength
When it comes to testing and developing upper body strength and size, most lifters turn to the bench press. The bench press is one of the most popular gym exercises…
Jessica Buettner Deadlifts Huge 525lbs/ 238kgs With Larry Wheels Watching
Canadian powerlifter Jessica Buettner is no stranger to pulling big numbers having accomplished a good bit in the world of strength sports. Buettner came in first place at the Commonwealth…
Dexter Jackson Rolls Through Intense Shoulder Workout
The legendary Dexter Jackson recently turned 50 years old and you certainly wouldn't know it by just looking at how impressive he still is at this age. But the 2008…
Dating A Fit Chick-What To Expect
Dating a Fit Chick Being fit and dating a fellow swoll-mate can be a pretty cool thing. You have a super sexy spotter/gym buddy with a nice ass who is…
Why The 10 Biggest Myths About CrossFit Aren’t True
Like anything, CrossFit has a lot of stereotypes attached to it. Many people these CrossFit Myths. In the land of mystery, what is true and what is false. In order…
Sergio Oliva Jr. Set To Make His Return At 2020 Arnold Classic
Sergio Oliva Jr. is the son of bodybuilding royalty. However, he is looking to pave his own way, by competing at the 2020 Arnold Classic. Sergio has been firmly following…
Logan Collins & Christian Lucero Hit With CrossFit Open 20.5 Penalties
A pair of CrossFit are tumbling down the leader board. Both Logan Collins and Christian Lucero were smacked with major penalties. The crux of the problems comes during the CrossFit…
Maddie Sturt Is Not Discouraged By Setbacks In CrossFit Open
Maddie Sturt may not have qualified for the 2020 CrossFit Games using the Open. However, she is not discouraged by this, and is instead looking forward to the next step.…
Shawn Rhoden Not Likely To Compete In 2020 Arnold Classic
Ron Harris of the Ronline Report (Muscular Development) recently revealed some details about the upcoming 2020 Arnold Classic in March. Well, although there are no guarantees as far as who…
12 Best Fitness Gifts of 2026 (Home Gym Gear, Recovery, Supplements, and Small Picks)
A current fitness gift guide for lifters, home-gym owners, runners, beginners, and serious trainees, with Amazon-available picks across budgets.
Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However, there is one, in particular, that produced some impressive results for a popular fitness trainer who most of…
The Mountain Tries Crossfit With Annie Thorisdottir
Hafthor Bjornsson is a 2x Arnold Strongman Classic champion and last years "World's Strongest Man" winner. While Annie, on the other hand, is a 2x times Crossfit games winner(World's Fittest…
VIDEO: 145lb Jesse Lanuevo Deadlifts Incredible 605lb!
Jesse Lanuevo is known for his incredible ability to deadlift. However, he pushed those limits further with some incredible work in the gym. Lanuevo is one of the most promising…
VIDEO: Nataliya Kuznetsova Looks Inhuman With Recent Vacuum Pose
Nataliya Kuznetsova is one of the most physically imposing female bodybuilders in the world. She further demonstrated that with a recent video, showing her vacuum pose. Kuznetsova is without a…
Phil Heath Talks Skipping 2019 Mr. Olympia, Plans 2020 Return
Phil Heath chose to sit out of competition in 2019. However, he is now looking to make a return to bodybuilding in 2020. Heath is a seven-time winner of the…
