Roelly is doing his best to redeem himself after his disheartening Arnold Classic showing!

It was a bad start to the year for Roelly Winklaar after a disappointing fifth-place finish at the 2019 Arnold Classic USA since he was the obvious favorite to win it…

Tom Miller, CSCS

Male British Rapper Easily Crushes Deadlift Record Identifying Himself As Female

The British rapper "Zuby" recently posted a video on Twitter of him identifying as a female and breaking the women's British deadlift record. The video received millions of views and…

Tom Miller, CSCS

Former Mr. Ireland James “Blue” Shinners Passes Away At Age 57

James Shinners Passes Away at Age 57 The legendary Irish bodybuilder who won Mr. Ireland a total of nine times was found dead in Limerick, Ireland Wednesday and his death was…

Matthew Magnante, ACE

RESULTS: 2019 IFBB New Zealand Pro

The IFBB New Zealand Pro is another existing IFBB bodybuilding competition and one of the biggest bodybuilding events in New Zealand. This year IFBB New Zealand Pro featured Classic Physique and…

Tom Miller, CSCS

Arnold Schwarzenegger Gives Advice to Phil Heath About Competing Again

Arnold Schwarzenegger Gives Advice to 7x Mr. Olympia Phil Heath Five different Mr. Olympia champions sat down at the Sunday showcase seminar at the 2019 Arnold Classic to speak in front of…

Matthew Magnante, ACE

The 4 Amazing Benefits of the Sumo Deadlift

Deadlifts are one hell of a movement which means you should be doing them if you’re not already. The real question is what benefits don’t they offer? Deadlifts build mass…

Matthew Magnante, ACE

Arnold Classic: Martin Tye’s 501kg/1,105lb Seated Deadlift Sets World Record

The Arnold Classic which takes place in Columbus, Ohio is one of the most exciting and competitive events showcasing the elite performances and physiques of the greatest fitness athletes in…

Matthew Magnante, ACE

Arnold Classic: Watch Blaine Sumner Bench Press Astonishing 455kg/1,003lbs

There was no shortage of amazing feats of strength at the 2019 Arnold Classic and Blaine "Vanilla Gorilla" Sumner was responsible for one of them. He bench pressed an Earth-shattering…

Matthew Magnante, ACE

Arnold Classic 2019: What’s The Deal With Roelly Winklaar’s Abs?

So, Roelly Winklaar appeared to have a pretty messed up looking set of lower abdominal muscles at the 2019 Arnold Classic which has raised lots of questions. Does it have…

Tom Miller, CSCS

CrossFit Open 19.3 Full Workout Announced And Details

Just a week after the 19.2 CrossFit Workout wrapped up, the 19.3 Workout was announced live by Diablo CrossFit and it looks challenging to say the least. The CrossFit Open…

Aiman Zubair

Lauren Fisher Beats Alessandra Pichelli In 19.3 CrossFit Open Workout

The results are in and Lauren Fisher has edged out Alessandra Pichelli for the 19.3 Open workout victory. She was prepared and ready to give it her all and she did…

Aiman Zubair

Calum Von Moger Is Back In The Gym With A Vengeance!

Calum Von Moger is training harder than ever right now to achieve his most impressive physique to date. His recent injuries in the last few years have caused some major…

Matthew Magnante, ACE

CrossFit Open 19.3 Workout: Lauren Fisher & Alessandra Pichelli Head-to-Head Battle

Lauren Fisher, the 25-year-old American athlete of Team CrossFit Invictus is a veteran of the sport competing in the Games a total of 5 times and placing 9th in 2014 as…

Aiman Zubair

Your Introductory Guide To Intermittent Fasting

Intermittent fasting has been all the rage lately and many people are vouching for its effectiveness but is it really a healthy way to reach your goals? Well… That depends…

Tom Miller, CSCS

Sara Sigmundsdottir Pulls Ahead To Lead CrossFit Open After 2 Events

Sara Sigmundsdottir has been killing it lately and is now on top of the leaderboard after the first 2 Open workouts. She recently won Strength in Depth in London and now…

Aiman Zubair

Powerlifter Amanda Lawrence Dominates Arnold Classic With 500+ Pound Squat

Amanda Lawrence is a powerhouse, to say the least, and she has impressed many people with her monstrous lifts but her biggest competition and win came recently at the SBD…

Tom Miller, CSCS

Will Brandon Curry Be A Threat To Win The 2019 Mr. Olympia?

Brandon Curry's biggest wins have come in 2018-19 taking 5th at the 2018 Olympia and winning his first Arnold Classic USA just this past weekend. Curry has improved so much…

Tom Miller, CSCS

Big Ramy Looks Insanely Jacked Posing In Instagram Video

Big Ramy had a disappointing 2018 placing 6th at the Olympia just a year after he came in second to Phil Heath in 2017. But it's a new year and…

Matthew Magnante, ACE

Miles Taylor: Lifter With Cerebral Palsy Easily Nails 185-Pound Deadlift At Arnold Classic

What most attendees and participants thought would be a typical annual Arnold Classic Weekend; actually turned out to be so much more. It was a special and touching moment when 24-year-old…

Tom Miller, CSCS