WATCH: Chest Workout ‘Finisher’ – Best Pump Ever
Most people end their chest workout with the last set of their last exercise. In this video, I’m going to show you how to punish your pecs and get your…
WATCH: What Causes Bodybuilder’s Abnormal Elbow Growth?
Many bodybuilders seem to suffer from a similar elbow condition that causes a pointy or large elbow. Check it out the above video from Nick's Strength YouTube channel.
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time when done in its regular form. That said, pushups also have more variations than any other exercise you…
Throwback: Schwarzenegger Takes Off His Shirt In A Talk-show
Arnold Schwarzenegger embarrasses a talk show host when he asks him to take his shirt off. A very funny moment when Arnold poses with the talk show host on live…
WATCH: Dorian Yates Had Depression After Retiring From Bodybuilding
Dorian Yates (born 19 April 1962) won the Mr. Olympia title six consecutive times from 1992 to 1997 and holds the fourth-highest number of Mr. Olympia awards. He is one…
Chest Shockers: The Best-kept Secrets From The Experts
Having a full, striated chest seems like something akin to being on the guest list at a top Hollywood hotspot. It's an exclusive and dare we say elite bunch of…
WATCH: Is This The Best Six Packs On A Woman Ever?
There's nothing more attractive than a tight and shredded six pack – no matter male or female. Watch the above video and let us know what you think? We are…
How Sophie Gajnik, 24-year-old Beat Anorexia with Bodybuilding
An anorexic woman who plummeted to four-and-a-half-stone and lived on 300 calories a day has reclaimed her health by developing a passion for Bodybuilding. Sophie Gajnik, 24, from Melbourne, Australia,…
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise…
Arnold Schwarzenegger’s 19-year-old Son Christopher Looks Very Different To His Famous Dad
Being Arnold Schwarzenegger's offspring must be a tricky thing to juggle, but Christopher Schwarzenegger doesn't seem to be doing too bad a job as he successfully negotiated the Los Angeles…
WATCH: The 10 Shocking Confessions of UFC Octagon Girls
When it comes to enjoying a UFC match, it’s nice when a bikini-clad girl can give us a break from all the bloodshed. Though they are essentially eye candy for…
WATCH: Phil Heath 2011 vs. Ronnie Coleman 1999 – Virtual Posedown
Phil Heath is on a path to breaking all-time Olympia wins record, a record held by two men: Lee Haney and Ronnie Coleman. Coleman, in particular, resonates with so many…
Throwback: Kai Greene vs. Phil Heath – Shoving Match at 2013 Arnold Classic
For years Phil Heath has gotten the best of Kai Greene on the legendary Mr. Olympia stage, and they've finished 1-2. In the above throwback video, things get really intense…
WATCH: Dennis Wolf’s ‘Iron Fire Lost Gains’ Documentary
Dennis Wolf was rated one of the top 5 bodybuilders in the world in 2015, and he was preparing for the 2016 Mr. Olympia when he had to do some…
The Full-Body Workout To Build Maximum Muscle & Extreme Fitness
If you find it simply too hard to stick to a workout plan, why not try a full-body workout program? Yes, you will still have to work hard but in…
Throwback: When Phil Heath Met Brian Shaw
Phil Heath is absolutely dominating the world of bodybuilding, he’s the leader and everyone else is in his shadow for now. He could end up taking the record for the…
WATCH: How To Gain MASS Without Steroids – Jeff Seid
Jeff Seid the young bodybuilder with incredible aesthetics always claims to be a natural bodybuilder – despite what internet trolls might say. In the above video, Jeff shows us how…
WATCH: Funny Arnold Outtakes – Pumping Iron
Arnold Schwarzenegger never fails to disappoint. He even steals the show in the outtakes of Pumping Iron. You didn't think a documentary could have "bloopers" right? Since a documentary is…
WATCH: Miha Zupan – The Slovenian Monster
Miha Zupan is from Kranj, a small town in Slovenia. After just six months of hard work in the gym, he won the National Champion Title in Slovenia in 2004.…
