WATCH: Arnold Schwarzenegger’s Inspiring Holiday Training Montage
Still going strong. If anyone knows the value of hard work it's Arnold Schwarzenegger. His pure dedication to fitness won him 7 Mr. Olympia titles back in the day, and…
The BEST Guide To Working Out During The Holiday Season
Merry Christmas everyone! I hope you all got the gym swag, sketchy supps and protein powders you desired, for Christmas. Now that we're done with all the boring and obligatory…
WATCH: The 7 Bodybuilding Legends – Then And Now
Fitness & bodybuilding is a lifestyle that can span many years for anyone – but there comes a time when some decide to hang up the iron. While a great…
WATCH: Arash Rahbar Reveals The Truth About Steroids, Natty, and Training
Pick a path, stick with it and work hard! Peoples are under the belief that taking steroids will automatically make the user become built and muscular, which is not true. While…
WATCH: Muay Thai Fighter Suffers Skull Fracture During Fight
A Muay Thai fighter went viral after images emerged of a brutal head injury sustained during a fight. Last week, a French Muay Thai fighter identified as Jeremy Balasse ate…
WATCH: Dangerous 405 lbs Front Squat Fail
Squats can be one of the most dangerous exercises in the gym - if done incorrectly. So when we say that this front squat is an epic workout fail... you…
WATCH: Phil Heath Explains Front Squat Technique
Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man certainly knows a little about lifting. :) The training insight that…
Beauty & The Beast: Hwang Chul-Soon And Yeon Woo Jhi
Korean male bodybuilder Hwang Chul Soon and female bodybuilder Yeon Woo Jhi drew thousands of fans worldwide with their amazing physiques. Hwang Chul-Soon has an impressive six-pack, clear vascularity, and…
Phil Heath’s Massive Chest & Arms Training
They don’t call 7-time Mr. Olympia Phil Heath ‘The Gift’ for nothing. Heath's natural genetic ability has catapulted him to the pinnacle of bodybuilding, winning the Mr. Olympia contest 7-times.…
WATCH: ‘Thoughts Become Things’ Featuring Kai Greene
We've all heard Kai Greene sport the phrase “Thoughts become things.” This might have a bigger scope beyond lifting itself – but it fits very firmly into one bodybuilding perspective…
WATCH: Phil Heath Explains Concentration Curls Workout
Bodybuilding and fitness is all about developing a symmetrical body with even development of all muscle groups. But let’s face it, nothing is more impressive than a set of massive…
The Last Upper Body Workout You’ll Ever Need
When you want a bigger upper body, it can be tempting to just concrete on your biceps – however actually what you should do is balance out your exercise throughout…
Our Backs Hurt Just Watching Donald Trump Jr.’s ‘Personal Record’ Deadlift Video
How to Deadlift Better Than Donald Trump Jr. Donald Trump Jr. recently set a new personal deadlifting record. Trump Jr. posted a video on Instagram of him setting “a new…
Mark Hunt Leaving The UFC: ‘Three Fights Left And I’ll Move On”
UFC heavyweight bruiser, Mark Hunt, is tired of being treated like shit as an independent contractor signed to the world's largest mixed martial arts (MMA) promotion. The ‘Super Samoan’ has…
A Horrific Fire at Gym and Sauna Kills 29 People
A horrific fire at a sports center in a South Korean public gym has killed 29 people and left many others injured. The gym, located in the Southern city of…
Cody Garbrandt: Jean Claude Van Damme “Almost Kicked My Teeth Out”
Former UFC champion Cody Garbrandt shared a funny story of the time he trained with Jean-Claud Van Damme. After his loss to TJ Dillashaw at UFC 217 in November, Cody left…
WATCH: Beast In The Beauty The Wonder Woman Heba Ali
Meet Heba Ali 5'6", 140lbs incredibly strong girl is a fitness influencer and a personal trainer. Heba is specialized in Hybrid Training, the combination of bodybuilding and powerlifting to cover…
Bodybuilding Legend Chuck Collras Passes Away At The Age of 86
Chuck Collras Passes Away! RIP Golden era legend bodybuilder Chuck Collras passed away peacefully at the age of 86 years, Evolutionofbodybuilding.net has reported! According to the family sources, Chuck Collras…
Joe Rogan Confirms Floyd Mayweather Is Seriously Negotiating A Fight In The UFC
Floyd Mayweather has been making some big statements, he considers leaving his second retirement for an honest to goodness UFC bout. But up until now most of us have assumed…
