Why Creatine Supplementation is Good For Any Lifter
Creatine supplementation is something that worried mothers worldwide love to concern themselves with. "Isn't that like steroids?" "I swear I heard about that stuff on the news…" "Your cousin used…
WATCH: Phil Heath Discuss About Cardio Training
Many bodybuilders hate to run — fearing injury and muscle loss. Phil Heath dispels all the cardio trashing and explains exactly what you should do to make training more bearable.…
WATCH: Floyd Mayweather: I’ve ‘Lost A Step At Age 40’, Conor McGregor Has Edge On Paper
Floyd Mayweather spent much of his promotional tour mocking Conor McGregor's skills and never missing an opportunity to flash his formidable muscles as a salesman, Floyd Mayweather did his best…
Kai Greene Is In Lean And Massive Condition! Will He Join The Olympia?
Kai Greene has been pushing the boundaries of what he can accomplish these past two years. Moving beyond the Mr. Olympia as his only goal and attempting to bring his…
Cris Cyborg Is On Rampage, Calls Out Holly Holm for UFC 219 Title Nout in Las Vegas
Cris Cyborg captured the UFC's vacant women's featherweight title at UFC 214 event by defeating Tonya Evinger via third-round TKO. Now the fearsome striker is already searching for her first…
2017 Mr. Olympia: The 20 Competitors To Battle It Out For The 2017 Mr. Olympia Title – Updated
2017 is the year when the 53rd Joe Weider's Mr. Olympia will take place. We have no doubt the show will be a good one. The Tampa Pro show was…
2017 Mr. Olympia: Watch Phil Heath’s Back & Biceps Workout
The Olympia is around four weeks away and the competitors are bringing their training to the next level. Every division has their own dominant champion that rules their respective categories,…
Maximizing Your Back Workout: A Matter of Inches and Unusual Techniques
Performing the best back workout possible will create a wide, thick, V shaped back that is both impressive and important to overall symmetry. Building a great back can be very…
WATCH: Just 6 Minutes Workout For Ripped Forearms
If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In the following video, Jeff Cavaliere from YouTube channel Athlean-X show you a…
A Classic Full-Body Workout That Really Works
Have you ever considered trying a full body routine? With visions of sculpting a head to toe perfect physique it is tempting. What’s more, some of the best physiques of…
Paul Malignaggi: Conor McGregor ‘Whimpers Like A Girl’ From Body Punches
Former boxing champ Paulie Malignaggi has attacked Conor McGregor again in a series of tweets after walking out on the Irishman's training camp last week. After spending more than a…
2017 Tampa Pro Results: Josh Lenartowicz Wins Tampa Pro Men’s Open & Qualify For The 2017 Mr. Olympia
Australia's Josh Lenartowicz came to Tampa and conquered. He got the victory and qualification to the 2017 Mr. Olympia. Lenartowicz dominated the stage, some comparisons were made between Joshua and…
Reg Park: The Iron Age Legend
Leeds Finest... Reg Park was born June 7, 1928 in Leeds, Yorkshire England. Reg was an only child with loving parents and strong family bonds. Reg was an athletic young…
Paulie Malignaggi Quits Conor Mcgregor’s Training Camp After Row Over Sparring Photos
Former two-division champion Paulie Malignaggi, Conor McGregor's recent sparring partner, was fuming hot on Thursday night over leaked photos of a sparring session in which McGregor appeared to knock down…
WATCH: Some Of The Freakiest Bicep Peaks Ever
If you haven't heard about Josh Bergeron - he'll probably stick out in your memory after watching this video. When we talk about genetics playing a big role in bodybuilding,…
WATCH: The ‘Most Vicious Knockout You Will Ever See’ Dana White Says
Dana White has seen his share of the most brutal knockouts, but this stunning kick from Julian Marquez during an installment of the Contender Series may be the most vicious…
Dana White: Ronda Rousey is Probably Going to Retire ‘Move On’
Retirement is never a sure thing in sports, especially in mixed martial arts. If Dana White was a betting man, and we know he is, he would likely bet that…
2017 Mr. Olympia: Watch Legs Day of King Phil Heath
Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins. The Olympia is a little over seven weeks away and the competitors are bringing their…
The Science of Caffeine – Everything You Need to Know About Caffeine
Caffeine is a methylxanthine containing paraxanthine and theophylline (Glaister et al, 2008), found in many species of plant, it is widely distributed over the counter in many forms of food…
