An Introduction to Intermittent Fasting
Decades of common knowledge have dictated that the best way to eat is to eat about six small meals spaced several hours apart. However, recent research has suggested that intermittent…
Exercise and Mental Illness
In this article you will learn the benefits of exercise on psychological health, no matter who you are, but especially if you struggle with a mental illness. Read on to…
Don’t Let The Scales Be Your Worst Enemy!
When women begin an exercise and diet regimen, their goal is typically weight loss, and their benchmark is usually an arbitrary number on the scale. Because of the emphasis on…
Using Fiber To Your Advantage
It’s easy to skip over the fiber content when you’re looking at nutritional information on food packaging. You’re busy focusing on the macro nutrient content of your foods, so you…
The Standing vs Seated Overhead Press: Which Builds More Muscle?
The overhead press, a fundamental exercise in most lifting programs, not only develops the shoulders but also provides an array of benefits based on the variation chosen. Whether performed standing…
5 Nutritional Rules That Are As Good As Gold
It’s easy to get confused about nutrition when there are so many conflicting messages about what makes proper nutrition, what to do to build muscle mass or burn fat, and…
Strong Is The New Skinny
In the age of social networking, we seem to see more images intended to make us feel poorly about ourselves. Not only do we see advertisers tell us every imperfection…
A Simple Article On 5 Basic Supplements
There are countless dietary supplements on the market. Some of them are more specialized than others are, and many of them make conflicting claims about what is most necessary for…
Is A Carb A Carb? An In-depth look into carbohydrates
Have you ever wondered the following: are 40 grams of oats less fattening than 40 grams of sugar? Do whole gains have more nutritional value than refined grains? To avoid…
What Exactly is Whey Protein Powder?
How many of us weight lifters and body builders consume all kinds of supplements without actually knowing precisely what they are? Sure, we trust the medical community, the FDA, and…
Quick Read On Motivation!
QUICK READ ON MOTIVATION!What really grinds your gears? Could you honestly say you know what motivates you to be the strongest you can be, and what makes you want to…
Get Shredded: Guide For Fat Loss Troubleshooting
Achieving the ripped physique is something many strive for but only few ever achieve it. With the summer days only around the corner, many in the gym are already excited…
Catch yourself an amazing source of protein: Fish!
There are bodybuilders out there who don’t eat much fish, they might not like the taste or it could be the price. For those who don’t, you’re missing out big…
Guide To Building An Amazing Bum
As we all know, we have been made in different shape and sizes. Some people think they have been blessed with their derriére whilst others feel as though they have…
Quick tips to improve your metabolism
Many of us, would kill to have a faster metabolism, having a fast metabolism allows our bodies to burn fat, lose weight quicker with smaller amounts of activity and maintain…
Arm Training 101: Best Workouts For Bigger, Stronger Arms
Arm Training 101 Probably the most popular body parts on the body are the arms. Along with abs, they’re the most recognizable muscles groups to the average joe. Along with…
Shoulder Training 101: Best Routines For Boulder Shoulders
Shoulder Training 101 The shoulder muscles (or deltoids) are a big part of the upper body, improving the shape and striations of the deltoid muscles is vital in the overall…
Build A Massive Chest: Chest Training 101
The Best Chest Workout For Mass One of the most standout and impressionable parts to any aesthetic body is the chest. If you want to see results and improve the…
5 Great Fat Burning Foods
This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold on the promise to…
