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2022 Carolina Excalibur Pro Results and Scorecard

The 2022 Carolina Excalibur Pro took place on August 27, 2022, in…

2022 Sin City Showdown Results and Scorecards

The 2022 Sin City Showdown took place on August 27, 2022, in…

7x Mr. Olympia Phil Heath Reveals ‘Optimal’ Bodybuilding Cycle He Uses When He’s Not Competing

Seven-time Mr. Olympia Phil Heath reigned over the Men's Open division for…

How Long Does it Take for Creatine to Work?

Like most other supplements, creatine takes its time to show results. The…

Bodybuilder Phil Heath Says ‘Newcomer’ Andrew Jacked Has Yet to Show An Olympia-Worthy Physique

Legendary bodybuilder Phil Heath is one of the most decorated athletes to…

Bodybuilders Shaun Clarida and Brett Wilkin Go Through a Punishing Push Day Workout as Olympia Prep Continues

Bodybuilder Shaun Clarida is an IFBB Pro bodybuilder competing in the 212 and…

Watch Hany Rambod Guide 212 Olympia Champion Derek Lunsford Through a Blood Pumping FST-7 Chest Workout

Bodybuilding coach Hany Rambod is responsible for coaching some of the greatest…

Check Out Bodybuilders Nick Walker and Kamal Elgargni’s Back Workout (Olympia Prep Series)

Bodybuilders Nick Walker and Kamal Elgargni recently teamed up for a holistic back day workout. After…

James Hollingshead Shares Physique Update and Push Workout Four Weeks from 2022 Arnold Classic UK

Men's Open standout James Hollingshead has developed a reputation in the IFBB…

Bodybuilder Samson Dauda Shares Current Off-Season Weight of 330-lb Ahead of 2022 Olympia

Bodybuilder Samson Dauda is staying busy in the gym and the kitchen…

Big Ramy Shows Off Insane Upper Body in Latest Physique Update Ahead of 2022 Mr. Olympia

Two-time reigning Mr. Olympia Mahmoud “Big Ramy” Elssbiay made a name for…

Chris Heria Shares A Killer 15-Minute Calisthenics Abs Workout

Known for his incredibly shredded physique, Chris Heria is a Pro Bar athlete, street…

Bodybuilder Hunter Labrada Shares ‘The Best’ Exercise For Triceps

Strong arms are important for most upper body movements. Every time we…