Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a…
Powerlifter Eric Lilliebridge Lands New All-Time PR With 483.5kg Squat, Eyes 500kg
Competing for a decade and a half, Eric Lilliebridge has long be…
Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull
Breaking through milestones is one of the most rewarding feelings that an…
Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total
It has been a while since Amanda Lawrence had stepped foot on…
Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think
For many years, Rheta West completely wrecked the powerlifting world with her…
Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total
It doesn't take much time on Ashton Rouska's Instagram page to see…
Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs
At 25, with only five years of competitions under his belt. Russel…
Yury Belkin Scores All-Time World Record By Deadlifting 445 kgs/981lbs
Yury Belkin said it was his first and last attempt, and that's…
How To Build The Ultimate Garage Gym
While a lot of people are perfectly happy training in a commercial…
Krzysztof Wierzbicki Pulls Nearly 5x His Bodyweight With Huge 1005lb Deadlift
Polish deadlifting phenom Krzysztof Wierzbicki is back at it again, as he…
71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships
There have been some pretty impressive performances in the world of powerlifting…
Watch Julius Maddox 500lb x 50 Rep Bench Press Session
If there's ever a Mount Rushmore for the world's elite strength athletes,…
Yury Belkin Pulls 4x His Bodyweight With Enormous 991lb Deadlift
At just 29 years of age, Russian powerlifting sensation Yury Belkin has…
Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet
Things have been picking up like crazy for French powerlifter Lya Bavoil…
Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs
Chris Yip is on a mission to worry his opponents, and he…
Jessica Buettner Demolishes Huge 508lb Deadlift Triple
Just because Jessica Buettner is preparing for a contest in which she…
Larry Wheels Gets Smoked By Schoolboy In Arm Wrestling Superfight (VIDEO)
Over the last several months, powerlifting phenom Larry Wheels has been working…
Larry Wheels Puts His Grip Strength To The Test With Plate Curl Challenge
Someone like Larry Wheels does his best to test his strength to…
18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total
If there is anything that 2020 has shown us (besides the importance…
