Training
How To Do The Overhead Triceps Stretch
The triceps muscles of the upper arm are involved in so many daily tasks from scooting out of bed to physical labor, working out, playing sports,…
Videos
Stories built around athlete videos: training sessions, interviews and posing.
5,570articles
Latest in Videos: page 174
Everything filed under Videos, newest first.
Bodybuilding
Nick Walker, Kamal Elgargni and Samson Dauda Join Forces for High-Volume Back Workout
Men’s Open competitors Nick Walker and Samson Dauda joined 212 Olympia champion Kamal Elgargni for a series of high-volume back workouts. Nick, Samson and Kamal met…
Bodybuilding
Flex Wheeler, Milos Sarcev, and Chris Cormier Discuss PEDS and Recent Deaths in Bodybuilding
In a sport as tumultuous as bodybuilding, it’s always a breath of fresh air when athletes discuss the finer details of their craft together. In a…
Arms
Bodybilder Shaun Clarida Shares An Intense Pull Day Workout
Bodybuilder Shaun Clarida recently shared his current back and biceps workout. Clarida is an elite 212 division competitor and has won several Pro shows during his…
Bodybuilding
Phil Heath Credits ‘Hard Work, Discipline’ for 7 Mr. Olympia Titles, Chance of Return ‘Staying at 5%’
Phil Heath is a legend of the sport and one of the most successful bodybuilders to ever walk the earth. In a recent interview, Heath reflects…
Arms
Bodybuilding Legend Jay Cutler Shares Four Top Chest Building Exercises
Bodybuilding legend Jay Cutler recently shared an effective chest and biceps workout. Cutler is bodybuilding great that competed in the 1990s and the 2000s era of…
Arms
Bodybuilder Chris Bumstead Shares A Killer Arms Workout
Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion. One of the most dominant champions…
Bodybuilding
Legend Ronnie Coleman Shares Three Important Keys To Muscle Building
Bodybuilding legend Ronnie Coleman recently shared three keys to building muscle. Coleman is regarded as the ‘Greatest Bodybuilder of All Time’ by a lot of people.…
Bodybuilding
Johnnie Jackson Joins Dennis James to Discuss the Late Cedric McMillan and Masters Olympia
Johnnie Jackson made a name for himself in powerlifting and bodybuilding courtesy of his next level strength. Joining Dennis James in an interview, the two discussed…
Chest
Larry Wheels And Strongman Jerome Pever Collaborate For A Mind Blowing Bench Press Session
Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome Pever for a bench press training session. Wheels is currently preparing for 2022 Middle-East’s…
Bodybuilding
Bodybuilder Sadik Hadzovic Shares A ‘Hellacious’ Shoulder Workout 6-Weeks From 2022 NY Pro
IFBB Pro bodybuilder Sadik Hadzovic recently shared his shoulders workout footage. Hadzovic last competed at the 2019 Arnold Classic and finished sixth in the Men’s Physique…
Arms
Bodybuilding Legend Jay Cutler Shares Intense Shoulders And Legs Workout
Bodybuilding legend Jay Cutler recently shared a shoulders and leg workout. Cutler is a four-time Mr. Olympia winner and hailed as one of the greatest bodybuilders…
Bodybuilding
Mike O’Hearn Joins Hands With Strongman Brian Shaw For A Chest Workout
Strongman Brian Shaw recently went through a gym training session with bodybuilder and powerlifter Mike O’Hearn. Known for his longevity and incredibly aesthetic physique at 53…
Back
Bodybuilder Breon Ansley Shares High-Volume Back Workout In Prep For 2022 Tampa Pro
IFBB Pro bodybuilder Breon Ansley recently shared his back workout. Ansley is one of the greatest Classic Physique competitors of his generation and has won the…
Arms
Bodybuilder Chris Bumstead Performs His Off-Season Shoulder Workout For Bigger Delts
The three-time Classic Physique Olympia champion Chris Bumstead recently shared a shoulders workout. Bumstead is one of the most dominant champions in the Classic Physique division’s…
Arms
Bodybuilder James Hollingshead Shares Brutal Off-Season Shoulders And Triceps Workout
IFBB Pro bodybuilder James Hollingshead recently shared an intense shoulder and triceps workout. Hollingshead is the Open division competitor from The UK. He last competed at…
Bodybuilding
Bodybuilder Derek Lunsford Shares An Effective Workout To Get Huge Chest
Olympia 212 champion Derek Lunsford recently shared a chest workout. Lunsford is currently traveling in Georgia for an NPC bodybuilding show and expo. However, that did…
Bodybuilding
Bodybuilder Chris Bumstead Shares An Effective Workout To Build ‘JOOCY Chest’
The three-time Classic Physique Olympia champion Chris Bumstead recently shared a chest workout that emphasized on incline movements. Bumstead earned the IFBB Pro card with a first-place…
Bodybuilding
Bodybuilder Hassan Mostafa Shares Killer Quads Workout
Egyptian professional bodybuilder Hassan Mostafa recently shared a killer quad workout. Mostafa is a newest addition to the roster of high-caliber bodybuilders that came from the…