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Workout tips, techniques, and complete workout plans – everything you need to know to get ultimate size, strength, and conditioning.

Top 4 Exercises For Building Bigger Traps Like The Pros

Building big strong traps is crucial for a symmetrically sculpted upper torso, nothing is more impressive and intimidating than a perfect set of traps...

Arnold Schwarzenegger’s Secrets For Building Arms

Arnold: Even to this day, I'm often asked about my arms. Although they still look pretty decent for a guy my age (which is...

WATCH: Phil Heath Trains With Kai Greene, Bradley Martyn, Dana &...

Too much awesomeness, muscle mass in one video, this is like Avengers finally setting their differences aside and working out together.Epic Workout, world’s top...

The 5 Common Tricep Training Mistakes & How To Correct Them

Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and shoulders). All...

WATCH: The Most Dangerous Exercises – UPRIGHT ROWS

Some exercises are dangerous and the Upright Row, shoulder exercise is one that needs to be buried six feet under. Jeff Cavaliere explains why.The...

How to Build Your Upper Chest Without Flys Or Presses

If you want to build your Upper Chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of...

The 7 Little-Known Hacks for Bigger Arms – Turn Your...

The arms are one of the first body parts people notice on us, so it isn't very surprising that having well-developed arms is the...

Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and...

Arnold Schwarzenegger: Avoid Bulking During Offseason

Summer is gone so winter is here, depending on your geographic location. Winter usually means the start of the offseason. During this time many...

Arnold Golden Six Routine: Simple And Effective

The "Golden Six" program is based on six key exercises & According to Arnold, he made "Remarkable" gains. The 3 days per week routine...

One Exercise For Bigger Wider Shoulders

Bigger Stronger Shoulders in 14 Days! Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the...

Dorian Yates’ 10 Golden Rules For Building Muscle

When it comes to building muscle mass, you should know there are many ways people go about it, and I’m not here to debunk...

Top 5 Most Important Muscle Groups You Are Neglecting

The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the attention from the ladies (and men), thanks to the fact that they...

Curl Primer: The 7 Killer Tips for Killer Biceps

Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens...

The Best 5 Exercises For Increasing Bicep Mass

If there's one thing that draws people to weightlifting and maybe even bodybuilding as a whole - it's getting bigger muscles to show off....

The Best Shoulder Exercises Of All Time

Getting massive is the ultimate goal for any bodybuilder, and massive shoulders are one of the essential areas that help make your overall package...

2017 Mr. Olympia: Watch Legs Day of King Phil Heath

Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins.The Olympia is a little over seven weeks away and...

WATCH: Shoulder Day Training Tips By Phil Heath

Phil Heath 6x Mr. Olympia training and explaining about his workout. I like to mix it up, when I am doing shoulders, there are...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...