Dorian Yates’ 10 Golden Rules For Building Muscle
When it comes to building muscle mass, you should know there are…
What Your Body Types Says About Your Workout Schedule?
Well, it is quite obvious that people who have a good built…
Weightlifting Will Extend Your Lifespan
What's the fuss about life expectancy and weightlifting! We always correlate weightlifting…
Best Back Exercises: Arnold Schwarzenegger Version
We all have seen Arnold Schwarzenegger, we all admire his great personality…
Best Top 8 Arms In Bodybuilding History
Who has/had the best arms of all time in Bodybuilding History? The…
Top 5 Best Dumbbell Exercises
Dumbbells have been there for a very long time in the game…
Cure Your Flat Butts and Fat Guts
If there are two things you DON'T want in this day and…
Top 5 Most Important Muscle Groups You Are Neglecting
The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the…
Four Common Myths About Exercise And Weight Loss
Thanks to the internet, it's incredibly easy to find a wealth of…
Exercises To Enhance The Aesthetics of Your Waist!
If we talk about the aesthetics of the waist of an individual…
P.H.A.T. Training: Build Mass and Strength
When you hit the gym, what's the main focus of your workout?…
German Volume Training: Get Jacked And Increase Your Strength
GVT The Bad-Ass Workout Of The Week More muscle is something we all…
Killer Biceps: Top 10 Best Biceps Exercises For Size!
The Best Arm Exercises for Killer Biceps When you look at someone’s…
Your Ultimate Guide To Strong And Sculpted Shoulders
Sculpting Great Shoulders When you begin working on sculpting your figure into…
Back Training 101: Build Your Back
Back Training 101 In this article we’re going to cover the group…
Arm Training 101: Best Workouts For Bigger, Stronger Arms
Arm Training 101 Probably the most popular body parts on the body…
Shoulder Training 101: Best Routines For Boulder Shoulders
Shoulder Training 101 The shoulder muscles (or deltoids) are a big part…
Reverse Grip: A Great Alternative For Your Upper Chest
Reverse Grip Bench Press For years, body builders have used incline bench…
The Squat Vs The Leg Press – Which Exercise Reigns Supreme
What first drew me to the squat vs the leg press (and…
