Bench Press

Training

How Much Does A Hex Bar Weigh?

Patrick Dale, PT, ex-Marine Sep 8, 2021

News

Julius Maddox Has ‘No Excuses’ For Failed 800lb Bench, But ‘It Hurts Deeply’

Derek Hall Aug 25, 2021

News

Julius Maddox To Face Danial Zamani In Head-To-Head Bench Press Battle

Derek Hall Aug 17, 2021

News

Julius Maddox Hits 735lb Bench Press With Larry Wheels

Derek Hall Aug 13, 2021

Training

Bench Press vs Push Ups: Which One Should You Do? 

Andrew Peloquin NFPT-CPT Aug 2, 2021

News

Powerlifter Rae-Ann Coughenour-Miller Scores New World Record With 605lb Bench Press

Derek Hall Jul 21, 2021

News

Julius Maddox Is ‘Officially Ready For 800’ After Scoring 750lb Bench Press Double

Derek Hall Jul 20, 2021

News

WATCH: Youtuber Deadlifts 505lbs On A SKATEBOARD

Goran Odrljin Jul 20, 2021

News

Danial Zamani Pulls Off Enormous 766lb Raw Bench Press, Julius Maddox Reacts

Derek Hall Jul 19, 2021

News

72-Year Old Rudy Kadlub Sweeps 4 World Records At 2021 USPA Drug Tested Nationals

Derek Hall Jul 19, 2021

Boxing

Deontay Wilder Post Bench Press PR Video With HORRIBLE Form

Goran Odrljin Jul 7, 2021

News

Powerlifter Danial Zamani Smokes 744lb Bench Press, Gunning For World Record

Derek Hall Jun 28, 2021

Chest

11 Cable Chest Exercises to Develop Serious Pec Power

Andrew Peloquin NFPT-CPT Jun 7, 2021

Circuit Training

Speed Training Plan: How to Run Faster

Patrick Dale, PT, ex-Marine Jun 6, 2021

News

Julius Maddox Injures Pec Again, May Delay 800lb Bench Press World Record Attempt

Derek Hall May 24, 2021

Bodybuilding Program

Hit a Bench Press PR With The Smolov Jr. Program

Vidur Saini May 24, 2021

News

Julius Maddox Says ‘Tank’ Danial Zamani Is Biggest Threat To His Bench Press World Record

Derek Hall May 20, 2021

Chest

Wide Grip Bench Press: A Kickass Chest Workout

Andrew Peloquin NFPT-CPT May 10, 2021

OP-ED

How Many Exercises Per Workout Should I Do?

Patrick Dale, PT, ex-Marine May 2, 2021