Bench Press

News

Jesus Olivares Scores Unofficial World Record With Massive 1055.5kg Total

Derek Hall Dec 14, 2020

Chest

15 Best Barbell Bench Press Variations

Patrick Dale, PT, ex-Marine Dec 14, 2020

News

18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet

Derek Hall Dec 7, 2020

News

Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO)

Derek Hall Nov 27, 2020

Chest

Breaking Bench: What You Need to Know About the Bench Press

Enrico Fioranelli C.S.C.S. Nov 24, 2020

News

Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs

Christine Beswick Nov 18, 2020

Training

Best Bench Press Alternatives For A Big, Powerful Chest

Patrick Dale, PT, ex-Marine Nov 16, 2020

Bodybuilding

How To Build The Ultimate Garage Gym

Patrick Dale, PT, ex-Marine Nov 14, 2020

News

71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships

Derek Hall Nov 9, 2020

News

Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet

Derek Hall Nov 2, 2020

News

18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total

Derek Hall Oct 26, 2020

News

Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps

Derek Hall Sep 16, 2020

Featured

Chest Press Vs. Bench Press – Which Should You Do?

Patrick Dale, PT, ex-Marine Sep 14, 2020

Motivation

Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal

Derek Hall Sep 8, 2020

News

John Haack Obliterates Unofficial World Record With 551lb Bench Press

Derek Hall Aug 21, 2020

News

Julius Maddox Loses Control Doing Big 740lb Bench Press Double

Derek Hall Jul 24, 2020

News

Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal

Derek Hall Jul 21, 2020

Fitness Calculator

How to Calculate Your Bench Press 1RM

Tom Miller, CSCS Jul 18, 2020

News

Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!

Derek Hall Jul 17, 2020