Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • More
    • CrossFit
    • News
      • Results
      • Mr. Olympia 2022
      • 2022 WSM
      • Arnold Classic
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
    • Deals
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Powerlifting

Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps

Lya Bavoil Tears The Doors Off Of Sturdy 353lb Squat Set For 8 Reps

Derek Hall

Written by Derek Hall

Last Updated onSeptember 16, 2020

Lya Bavoil 1

Images via Instagram @lya_powerlift

Things have been seemingly moving in a super positive direction for Lya Bavoil. She showed this in a big way recently, with an intense session in the gym.

For years, Bavoil has been providing inspiration and jaw-dropping performances both in and out of competition. She has been able to capture some world records along her journey, cementing herself as arguably the best 63kg lifter in the world. Not to mention the fact that she seems to be still improving at 27 years old, with the best years of her competing still ahead of her.

This pension for improvement was on full display recently, with a training session that Lya Bavoil shared to Instagram. The pair of videos posted see the French lifter bench pressing 198lb for 6 reps, which is impressive in its own right. However what got our attention was the 8 reps she did of a 353lb squat, really putting her cardio to the test. 

“🔥 8 x 160 kg / 353 lbs
🔥 6 x 90 kg / 198 lbs
.
@the_nistouille counting and making sure i hit all my reps 🤣
Deload week before starting a new block ! 6 weeks out before french nationals 🤩”

View this post on Instagram

A post shared by ☀️ Lya Bavoil לאה (@lya_powerlift)

As she explained in the post, Lya was deloading to prepare for amping things up in preparation for the French National Championships. This capped off a solid block of training that even saw her putting up a gym total of 1,196lb recently. That total was comprised of a 463lb squat, 248lb bench, and 485lb deadlift, and she looked unstoppable at every turn.

View this post on Instagram

A post shared by ☀️ Lya Bavoil לאה (@lya_powerlift)

At this point, Lya Bavoil is six weeks out from competition, and already looks like she is fired up and ready to take the platform. This will be her second meet of the year, after the global pandemic briefly shut down the competition schedule of the sport. However she appears like she is more than ready to pick things up where she left off, and perhaps add some more accolades to her already impeccable resume.

Published: 16 September, 2020 | 3:33 PM EDT

For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: News Powerlifting Videos
Previous Post

Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia

Next Post

Hunter Labrada Reveals The Secrets Behind His Insane Physique

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Ashley Contorno Squat Pr

Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR

Ashley Contorno is a product of hard work, talent, and, most importantly, knowledge. As a doctor of physical therapy, Contorno...

Jonathan Cayco

Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training

The 93-kilogram weight class of the IPF has gotten stacked in the past year or so, as Chance Mitchell and...

Jordan Mica

10-Year-Old Powerlifter Jordan Mica Sets New Deadlift & Squat California State Records

The sport of powerlifting is open to everyone, regardless of their age. The fact that some older athletes steal the...

Method Man

Watch Method Man Bench Press Huge 315-Lbs For 5 Reps

Wu-Tang Clan member Clifford Smith Jr., popularly known as Method Man, found his new passion in the gym lifting heavy...

Shannon Sharpe 365lb Bench Presses

NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps

Despite his enthusiasm for the gym sessions, Shannon Sharpe continues to approach them as if he is chasing another Super...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Ashley Contorno Squat Pr

Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR

Breon Ansley talks 2022 plans with workout

Breon Ansley Gets Chest Pump, Says He Might Compete at 2022 Dubai Bodybuilding Show Before Olympia

Jonathan Cayco

Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training

Recent Reviews

Turkesterone vs. Ecdysterone

Turkesterone vs. Ecdysterone — Which is Better?

Best Cereals

Best Cereals for Muscle and Strength Gain & Taste

Best Protein Chips

8 Best Protein Chips of 2022 (Tasted and Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • 2022 WSM
    • Diet
    • News
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.