Bodybuilder Michal Krizo Crushes A Back Workout Eight Days Out of 2022 Olympia
Michal Krizo is training like a man possessed to shake up the Men’s Open division at the 2022 Olympia. The 32-year-old Slovakian bodybuilder first made waves in the IFBB Elite…
Is a Pre-Workout Supplement Bad For Your Heart Health?
If you are a serious lifter, you probably have pre-training rituals without which you do not enter the gym. Pre-workout supplements are a mainstay in most of these pre-training routines.…
How Muscles Grow: Hypertrophy vs. Hyperplasia
If you lift weights, you are probably interested in building bigger muscles. Bodybuilding is the most obvious example of this pursuit, but recreational lifters also train to increase muscle size,…
Chris Cormier Talks ‘Pressures’ Behind Chris Bumstead and New Coach Hany Rambod for 2022 Mr. Olympia
Bodybuilding Hall of Famer Chris Cormier has become a revered analyst in the community, who regularly offers insight into the sport. In a recent appearance on Prime Time Muscle by…
The Rock Shares Jacked ‘Red One’ Workout Photo With JK Simmons
Dwayne ‘The Rock’ Johnson boasts one of the best builds of any celebrity in Hollywood. The multi-talented actor is renowned for his unreal dedication to staying fit and maintaining a…
Charles Griffen on Being Counted Out at 2022 Olympia: I’m Going to Shock The World; ‘They’re Going to Eat Their Words’
Bodybuilder Charles Griffen is set for battle at the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In an interview with…
Frank Zane Talks Bodybuilding Deaths and If Mike O’Hearn Is Natural: ‘A Lot of People Don’t Admit It’
Bodybuilding legend Frank Zane carved out a wildly successful career in the IFBB and witnessed the sport change throughout his life. In a recent interview, the three-time Olympia discussed Mike…
2022 Ms. Olympia Women’s Bodybuilding Predictions
This year's Olympia is almost here. To commemorate Joe Weider's 58th annual Olympia contest, a total of 20 Women's Bodybuilders will wage war in hopes of securing the sport's most…
Shaun Clarida Annihilates A Sleeve-Ripping Arms Workout Ahead of The 2022 Olympia
After omitting the arm day from his training routine eighteen weeks out of the 2022 Olympia, Shaun Clarida got back to working the arms recently. Clarida is an American professional…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the first lift contested in powerlifting competitions and a cornerstone of most bodybuilders’ leg workouts. According to many fitness…
Chris Bumstead Shares His Supplement Stack And Shredded Shoulders Workout In Prep For 2022 Olympia
Morning routines are the most important component of the day as they can have a significant impact on the activity during the rest of the day. Bodybuilder Chris Bumstead recently…
Egyptian Lateral Raise: Target Your Deltoids & More!
Do you want big, round, and broad shoulders that fill out your t-shirt, will earn you praise on the beach, and make you look like Superman? Of course, who doesn't?…
2023 Arnold Strongman Classic Roster and Events Announced
The 2023 Arnold Strongman Classic will take place on March 3-4 in Columbus, Ohio. A list of the competitors and events for the Strongman and Strongwoman Classic competitions has been…
257-Lb Hunter Labrada at Lowest Weight of Prep; Iain Valliere Shares Shredded Update for 2022 OlympiaÂ
Two of the IFBB's best Men's Open bodybuilders are closing in on preparations for 2022 Mr. Olympia. With one week until the contest, Hunter Labrada and Iain Valliere shared shredded…
2022 Mr. Olympia Classic Physique Prediction — Top 5
Classic Physique is one of the most sought-after divisions in the pro bodybuilding circuit. The division's meteoric rise at the prestigious Olympia stage has made many bodybuilders from different divisions jump…
Dennis James on 305-Lb Big Ramy 1 Week From 2022 Olympia: The ‘Bigger He Gets The Better He Flows’
Bodybuilders are locking in final preparations for Joe Weider's 2022 Mr. Olympia Weekend, which is set to begin next Thursday. In a recent Rx Muscle YouTube video, coach Dennis James…
Urs Kalecinski’s To Chris Bumstead 1 Week From 2022 Olympia: ‘On The Stage, We Are Enemies’
German bodybuilder Urs Kalecinski is on the fast track in the Classic Physique division. In episode 52 of Cutler Cast, Kalecinski backed himself to dethrone the champion, Chris Bumstead, at…
Jay Cutler Guides Urs Kalecinski Through A Grueling Shoulders And Triceps Workout Ahead Of 2022 Olympia
Bodybuilder Urs Kalecinski recently teamed up with 4-time Mr. Olympia winner Jay Cutler for putting in the final bit of work in his 2022 Olympia prep. Kalecinski is a German…
Does Medication Break Intermittent Fasting? All Your Questions Answered
Fasting can offer a range of health benefits. While several fasting practices have existed for ages, newer research has confirmed the pros of abstaining from food for a set period. …
