Side Crunches: Sculpt Your Obliques and Core Strength
Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target the oblique muscles of the core. It’s a stupid simple…
Chris Hemsworth Shares Grueling Punching Bag Workout
Chris Hemsworth is an actor but lauded for his commitment to fitness. In a recent post made on Instagram, Hemsworth shared a grueling boxing workout where he was hitting the…
Seth Feroce Crush a Bodybuilding Arm Workout
Seth Feroce is a prominent bodybuilder from the 2000s era. He has maintained an impeccable physique and has remained a popular figure in the fitness industry almost a decade after…
UFC Boss Dana White Loses 30 Lbs, Shows Off Ripped Body Transformation After Being Told He Had 10 Years Left To Live
UFC president Dana White is one of the most popular figures in mixed martial arts and is largely credited for the mainstream success of the sport. In a recent post…
Bodybuilder Hunter Labrada Shares How to Grow Legs on the Adductor Machine
Hunter Labrada is in the heat of preparations for 2022 Mr. Olympia but carves out time to share tips for aspiring athletes and bodybuilders. In a recent video, Labrada demonstrated…
Powerlifter Theo Maddox (140KG) Sets Raw Deadlift And Total All-Time World Records In The Teen 18-19 Division
Considering the many amazing prospects that the sport of powerlifting has around the world, it appears that its future is bright. The very top of the industry is likely to…
Liver King Dominates Liver Eating Challenge, UFC’s Paulo Costa Says He ‘Fuc**ng Cheated’
Liver King might have another organ-eating primal on his hands following his latest liver-eating competition. In a video shared on YouTube, Liver King was accused by Costa of cheating after…
Calum Von Moger Pleaded Guilty to Bizarre Road Rage Attack, Says He Was the Victim of ‘A Number of Carjackings’
Calum von Moger, a Mr. Universe winner, is providing his reason for a bizarre road rage attack stemming from January. Von Moger was seen in the Melbourne Magistrate Court on…
Ronnie Coleman Discusses Andrew Jacked and Nick Walker’s Chances Against Big Ramy at The 2022 Olympia
Bodybuilding legend Ronnie Coleman may have stepped away from competing, but his knowledge surrounding the sport hasn't gone anywhere. In a recent video, Coleman gave his thoughts on two-time Mr.…
How to Use Lifting Straps
It’s often said that a chain is only as strong as its weakest link, but what does this mean? In simple terms, a chain will always break where it’s most…
How to Do a 48 Hour Fast: A Complete Guide for Beginners
A balanced diet and regular physical exercise are good ways to regulate your body weight and live a healthy life. Plus, adding a fast to your regimen can deliver various…
Derek Lunsford, Nick Walker And Kamal Elgargni Build Roadmap Backs In Prep For 2022 Olympia
Many professional bodybuilders train together and push each other to be their best version in training irrespective of their professional goals. The IFBB Pro bodybuilders Derek Lunsford, Nick Walker, and…
Bodybuilding Legend Jay Cutler Names His Top 5 Best Bodybuilders of All Time
Jay Cutler may have stepped away from bodybuilding, but he remains committed to seeing the sport evolve. In a recent video, Jay Cutler named his top five greatest bodybuilders of…
Pro Bodybuilder & Powerlifter Stan Efferding ‘Speed Pull’ a 725-lb (328.9-kg) Deadlift at 54-Years-Old
In addition to being a bodybuilder and powerlifter, Stan Efferding became an internet sensation due to his extensive knowledge about training, diet, and living a healthy lifestyle. Stan has become…
Bodybuilding Legend Lee Haney Advises Brandon Curry to Bring More Muscle Separation: “Nobody Is Going to Outsize Big Ramy”
Bodybuilding legend Lee Haney proved himself on the sport's most prominent stages during his illustrious career. In a recent video, Haney discussed Brandon Curry's chances against Big Ramy at 2022…
Strongwoman Andrea Thompson Announces a Log Lift World Record Attempt While Training With Big Loz
Andrea Thompson is making her comeback for the Strongwoman history books. Since March, Andrea hasn't competed, but she's now preparing for some very brilliant performances. In order to achieve the…
Hunter Labrada Crushes a Sleeve-Busting Arm workout
Men's open bodybuilder Hunter Labrada won the 2020 Tampa Pro to earn his maiden Olympia invitation and finished eighth. He bounced back at the 2021 Olympia and placed fourth behind…
Lower Chest Dumbbell Exercises: Build a Big, Strong Lower Chest
If you want to build picture-perfect pecs, you need to pay equal attention to your upper, mid, and lower chest. Failure to attend to any of these pectoral regions could…
2022 New Zealand Pro Results and Scorecards
This weekend saw the 2022 New Zealand Pro take place on October 1, 2022 in Hamilton, New Zealand. This event served as a 2022 Mr. Olympia qualifier and featured competitors from…
