2022 Women’s Fitness Olympia Pre-Judging Report
The 2022 Olympia contest is currently taking place in Las Vegas, Nevada, from December 15-18, inside the Zappos Theater, located at the Planet Hollywood Resort & Casino. Prejudging for Women's…
Alternate-Day Fasting Vs. OMAD
Intermittent fasting is an eating pattern that involves periods of eating followed by periods of fasting. Two popular forms of intermittent fasting are Alternate-Day Fasting (ADF) and One-Meal-A-Day (OMAD). Both…
How to Get the Most Out of Your Fasting Routine [Tips from Experts]
Fasting has been a spiritual practice used for millennia to cleanse the mind and body. It has evolved beyond a mere ritual to become a proven method for enhancing the…
Michal Krizo Sends Warning Shots with Physique Preview at 2022 Mr. Olympia Presser
Slovakian bodybuilder Michal Krizo has become one of the main talking points for this weekend's 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las…
Nick Walker Roasts Blessing Awodibu at 2022 Olympia Presser: “I Don’t Talk To People In The 3rd Call-Out”
Open Bodybuilding has taken over Las Vegas days before the competitors battle on the 2022 Mr. Olympia stage. At Thursday's Olympia Press Conference, bodybuilders Nick Walker and Blessing Awodibu traded…
Exclusive: 3x Ms. Fitness Olympia Champ Whitney Jones Withdraws from 2022 Olympia
Reigning Fitness Olympia champion Whitney Jones has been a consistent performer in the division for the better part of the last decade. In an exclusive statement made to Fitness Volt,…
Bodybuilder Ramon Rocha Queiroz Faces Weigh In/Height Controversy After Missing by 4 Lbs
Brazil's Ramon Rocha Queiroz's spot on the 2022 Mr. Olympia Classic Physique stage is in jeopardy following his weight/height check-ins for the contest last night (Thursday, Dec. 14, 2022). According…
Olympia President Jake Wood Talks 2023 Masters Olympia and Kai Greene vs Phil Heath Rivalry
With Joe Weider's 58th Olympia Fitness & Performance Weekend underway in Las Vegas, NV., Olympia President Jake Wood made a special appearance on the Muscle and Fitness YouTube channel. During…
Liver King Visits Doctor to Dismiss ‘Ab Implants’ Rumors
Social media sensation Liver King, real name Bryan Johnson, gained immense popularity over the last two years for his monstrous physique. In a recent Instagram post, Johnson took the extra…
Bodybuilder Chris Bumstead Annihilates His Legs One Last Time Before 2022 Mr. Olympia
Chris Bumstead recently gave a sneak peek into his peak week and shared the final leg day workout of his 2022 Olympia prep. The 27-year-old Canadian bodybuilder is arguably the most successful…
The Ultimate Guide to Buying Kettlebell Weights
Kettlebell weights are, without a doubt, one of the most versatile pieces of exercise equipment. They can be used for so many exercises—full body ballistic movements like Kettlebell Swings, traditional…
10 Best Natural Aids for Better Sleep
Lack of sleep can have a MASSIVE impact on many aspects of your life. Not getting enough sleep has been shown to derail muscle growth by lowering anabolic hormone production…
Phil Heath Says Hadi Choopan Has The Best Chance To Beat Big Ramy At 2022 Mr. Olympia
Legendary bodybuilder Phil Heath cemented his place in the history books as an all-time great by dominating the biggest stage in bodybuilding from 2011-2017 straight. In a recent interview with…
Weightlifter Mattie Rogers (76KG) Claims Three Silver Medals At The 2022 World Championships
Mattie Rogers, an American weightlifter, made history at the 2022 International Weightlifting Federation (IWF) World Championships, as the action took place on December 13th, in Bogotá, Colombia. Competing in the…
Jay Cutler Predicts Top 4 Finishers of 2022 Mr. Olympia
Bodybuilding icon Jay Cutler enjoyed a successful run at the top winning four Sandow trophies before deciding to step away from competition nearly a decade ago. In a recent video…
Dark Horse Bodybuilders That Can Shake Up The Men’s Open Division At The 2022 Olympia
The 2022 Olympia weekend is at our doorsteps and the suspense and excitement surrounding the event is through the roof already. Olympia is the most prestigious bodybuilding competition in the…
Head Judge Steve Weinberger: Big Ramy Coming In ‘Too Lean’ Could ‘Hurt His Shape’ at 2022 Mr. OlympiaÂ
The super bowl of bodybuilding is almost here as the 58th annual 2022 Joe Weider’s Olympia Fitness & Performance Weekend kicks off tomorrow, from December 15-18 in Las Vegas, Nevada. Days before 2022…
The 5 Largest Muscles in the Body (with Best Exercises For Each)
The human body consists of about 600 muscles. These are divided into three main categories — skeletal, smooth, and cardiac. However, the average fitness enthusiast has no clue about human…
Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
The humble push-up is arguably the most widely performed exercise in the world. Just about everyone who works out has done push-ups – from athletes to special forces soldiers to…
