6x Mr. Olympia Dorian Yates Shares Favorite Bodybuilding Cycle, Says He Now ‘Micro-Doses’ Testosterone Daily
Bodybuilding legend Dorian Yates hung up his posing trunks but his love and passion for the sport haven't gone anywhere. In a recent YouTube video, Yates discussed his past/current bodybuilding…
Powerlifter Craig Foster Annihilates a 465-kg (1,025.1-lb) Raw Squat PR
Craig Foster just got significantly closer to accomplishing his lifetime goal of breaking the raw squat World Record. He did so by squatting 465 kilograms (1,025.1 pounds) at the 2022…
How to Walk for Fitness and Fat Loss – Your Ultimate Guide
Experts agree that to get fit, lose weight, and build muscle, most people need to accumulate three to five hours of structured exercise per week. The actual contents of your…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In fact, you need to have a good level of upper…
2022 Legion Sports Fest Pro Results and Recap
The 2022 Legion Sports Fest Pro went down this weekend (October 7-9, 2022) in Reno, Nevada, with seven bodybuilding divisions, featured including Classic Physique, Men's Open, Men's Physique, Bikini, Fitness,…
Strongwoman Andrea Thompson Sets a 140-kg (308.6-lb) Log Lift World Record
Andrea Thompson recently visited her coach Laurence “Big Loz” Shahlaei for some in person training sessions. They completed multiple sessions together and even shared some to YouTube, during which Andrea…
2022 Tsunami Nutrition Pro Results and Recap (All Divisions)
The 2022 Tsunami Nutrition Pro Show went down this weekend and was a highly competitive affair. Competitors from Men's Open, Men's Physique, Bikini battled on stage in Rome, Italy from…
2022 New Zealand Pro Classic Physique Results and Scorecards
This weekend saw the 2022 New Zealand Pro Classic Physique contest take place in Auckland, New Zealand on October 7 - 9, 2022. Competitors gathered on stage for this 2022…
Powerlifter Nabil Lahlou (67.5KG) Sets 701-lb (318-kg) Raw Deadlift All-Time World Record; 4.7x His Bodyweight
There is a reason why Nabil Lahlou goes by the nickname of “French Phenom” and he reminded us of that once again this weekend. He competed in the 2022 USPA…
2022 Giants Live World Tour Finals Results — Mitchell Hooper Wins Gold
In what was one of the final major Strongman competitions of the year, the 2022 Giants Live World Tour Finals attracted a huge audience on October 8th at the OVO…
Tea and Intermittent Fasting: Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not once but several times a day. But what if you are fasting? Do you think it is alright…
Michal Krizo Earns IFBB Pro Card With A Win At 2022 Amateur Olympia Italy
Bodybuilder Michal Krizo has been touted as one of the most exciting prospects. It was his aim to make a statement at today's 2022 Amateur Olympia Italy and he did…
Powerlifter Jaisyn Mike Smashes a 425-Lb Bench Press for 20-Rep PR at 45 Years Old
Powerlifter Jaisyn Mike is widely regarded as one of the best Masters bench press athletes of all time in the IPF (International Powerlifting Federation). In a recent post uploaded on…
Powerlifter Jesus Olivares Smokes 410-kg (903.9-lb) Unofficial IPF Raw Deadlift World Record
In the last few years, Ray Williams has been considered the greatest powerlifter in the IPF. However, there seems to be a new contender for that title. In this case,…
Powerlifter Daniel Ryjov Unofficially Becomes The First Person To Bench Press 225-lb For 100 Reps
The incredibly strong Daniel Ryjov has gained a lot of traction on social media due to his mind-boggling feats of strength. His upper body power and force seem unmatched by…
Bodybuilders Urs Kalecinski and Nick Walker Build Titanic Backs With an Intense Workout
When Classic Physique competitor Urs Kalecinski posed alongside the top five in his division at the 2021 Olympia, it was immediately noticeable that his back lagged compared to his opponents. The 24-year-old…
What Foods Make Your Butt Bigger [27 Foods + Ultimate Guide]
Open Instagram on your phone and you'll probably be greeted with women with picture-perfect glutes. Don't get us wrong; we aren't complaining. Furthermore, it isn't only the ladies that are…
Shaquille O’Neal Reflects on ‘Viral’ Body Transformation: ‘I Was 401 Lbs, Now I’m 365 Lbs’
Former NBA superstar Shaquille O’Neal has long moved on from his days of competing on the basketball court. The time off from training at the highest level had a negative…
Former WWE ‘Tough Enough’ Winner Sara Lee Passes Away At 30
Former WWE superstar Sara Lee is best known for her winning run in the World Wrestling Entertainment reality competition series Tough Enough, which earned her a one-year contract to compete…
