Light vs. Heavy Loads for Hypertrophy Training
Ask almost any bodybuilder how many reps you should do to build muscle, and, in most cases, they’ll tell you 6-12 reps. The 6-12 rep range is all but set…
Bodybuilder Michal Krizo Reveals Every Meal He Eats in A Single Day
Men’s Open competitor Michal Krizo has emerged as a promising bodybuilder in the sport today. In a recent video posted on YouTube, Krizo shared what he eats in a single…
Martyn Ford Guides Former UFC Champion Michael Bisping Through A Chest ‘Giant Set’
'World's Scariest Man’ Martyn Ford is a bodybuilder, trainer, actor, and model from the United Kingdom. The six-foot-eight 300-pound Brit is known for his intimidating appearance that has earned him the…
2022 Southwest Muscle Classic Pro Results and Scorecards
The 2022 Southwest Muscle Classic Pro took place on September 3, 2022, in Anaheim, California. One bodybuilding division was featured at this show. Nine Competitors from Classic Physique took to…
Milos Sarcev Talks ‘Quality’ of Michal Krizo, Names Andrew Jacked as an ‘Immediate’ Contender for 2022 Mr. Olympia
Milos Sarcev has coached some of the best bodybuilders to ever take part in the IFBB Pro League. In a recent video, Sarcev discussed Michal Krizo's potential before naming Andrew…
Average Chest Size For Men & How to Measure Your Chest
Chest size for men plays a huge role in their physique aesthetics. A broad chest can accentuate your V-taper and create an aura of grandeur around you. It's no surprise Hollywood…
Why Your Calves Are Skinny and How to Fix Them
Ask most bodybuilders with great calves how they train, and they’ll probably tell you that they do a mixture of seated and standing calf raises one to two times a…
Jon Call “Jujimufu” Reacts to Bombing his Latest Bodybuilding Show, Explains ‘Washed Out Physique’
"Jujimufu," one of YouTube's most popular fitness stars, has decided to speak publicly about the physique he brought to his latest bodybuilding show. In a recent video, "Jujimufu" explained why…
Watch: Ohio Woman Calls 911 After Getting Stuck in Exercise Machine Upside Down
Working out in a gym can be challenging or intimidating for some given how many different exercise machines are out there. In a recent TikTok video, an Ohio woman got…
Powerlifter Chris Pugh (82.5KG) Notches The All-Time Squat World Record With a 366-kg (806.9-lb) Lift
A number of surprising performances were seen during the 2022 IrishPO Irish Pro Invitational VI, which took place on August 28th, 2022, in Limerick, Ireland. In fact, we saw that…
Bodybuilder Terrence Ruffin Shares His Massive 4,800-Calorie Off-Season Diet
Classic Physique bodybuilder Terrence Ruffin last competed at the 2022 Arnold Classic—the second-most prestigious bodybuilding competition—and won the show for the second time in a row. The 28-year-old placed second at the 2021…
Powerlifter Samantha Eugenie (63KG) ) Scores a 216-kg (476.2-lb) IPF Deadlift Junior World Record
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships are taking place from August 27 to September 04, 2022, in Istanbul, Turkey. Throughout the past few months, there has been…
Arnold Schwarzenegger Lost $4 Million Hosting Shows During Covid, Gives Comment After 2023 Arnold Classic Excludes Divisions
Bodybuilding legend Arnold Schwarzenegger is one of the sport's most prominent figureheads. Despite losing millions of dollars hosting annual events during Covid, Schwarzenegger sees the financial loss as an investment…
Big Ramy Crushes Ferocious Leg Workout With Coach Dennis James Ahead of 2022 Olympia
The current two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay is determined to defend his title and extend his reign for the third year in a row. In a recent video…
Unlock Flexibility: Pretzel Stretch for Hip Flexors & Glutes
Before you get too excited you won't actually be eating any pretzels during this stretch but you will look a little bit like one if it's done properly. The pretzel…
James Harrison Workout and Diet Program
James Harrison is a former NFL outside linebacker. He was one of the most powerful, massive, and talented NFL players in his prime. YouTube clips of Harrison lifting monstrous weights…
Bodybuilder Hunter Labrada Shares Signature ‘Labrada’ Style Leg Training In Prep For 2022 Olympia
Hunter Labrada, son of bodybuilding legend Lee Labrada, has emerged as one of the strongest talents in the Men’s Open division. In recent videos posted on Instagram, Lee and Hunter…
Bodybuilding Legend Jay Cutler Reacts to 2023 Arnold Classic Removing Divisions: “They Did it Without a Real Explanation”
Jay Cutler is one of the most visible ambassadors in the sport of bodybuilding. In a recent YouTube video, Cutler reacted to the 2023 Arnold Classic's decision to remove a…
Powerlifter Heather Connor Hits 200.5-kg (442-lb) Deadlift Raw PR; 15.5-kg (34.2-lb) Over The IPF World Record
Two-time IPF World Champion, Heather Connor, is currently riding a wave of momentum that is seeing her perform some of the most impressive lifts of her career. Just a few…
