Michal Krizo Gets Ripped with Biceps-Focused Arm Workout 2 Weeks from 2022 Amateur Olympia Italy Contest
Michal Krizo is dialing in preparations as he makes his way to his next bodybuilding contest. In a recent video, Krizo shared a high-volume biceps-focused arm workout two weeks from…
Leg Extension vs. Leg Curl: A Definite Guide from Experts
Friends don’t let friends skip leg day – or so the popular meme goes. Leg training will improve your overall appearance and athletic performance and can even help you lose…
Joseph Baena Sharpens His Posing Skills With Bodybuilding Veterans Mike O’Hearn & Robby Robinson
Joseph Baena, son of legendary bodybuilder Arnold Schwarzenegger, has followed in the footsteps of his father when it comes to fitness. In a recent post made on Instagram, Baena worked…
Jay Cutler Talks Andrew Jacked vs. Nick Walker, Believes Jacked Beats Everyone at 2022 Olympia Except Big Ramy
Bodybuilding legend Jay Cutler is giving his thoughts on Andrew Jacked after watching the rookie deliver his third-straight victory at a bodybuilding show this year. In a recent video, Cutler…
TikToker Goes Viral After Friends Drag Him To A Surprise Bodybuilding Competition
TikTok has become the new platform for content creators to break through into the mainstream. In a recent clip uploaded by TikToker Zach Charlesworth, he ended up competing in a…
Bodybuilder Hunter Labrada Discusses the Importance of Sleep For Muscle Development and Recovery
Gone are the days when sleep was demonized and seen as a sign of being lazy and weak. There has been intensive research and advances in understanding the human body's…
Liver King Opens Up on Steroid Accusations, says “We Already Have a Whole Population that Is Low Testosterone”
Brian Johnson, popularly known as Liver King, adopted an ancestral lifestyle years ago with the intention of living his highest and most dominant form. In a recent video, Liver King…
Bradley Martyn Breaks Down Horrific Gym Mishap That Left Him Needing 10 Stitches
Social media sensation Bradley Martyn is one of the most popular fitness influencers. In a recent appearance on the Full Send Podcast with the Nelk Boys, Martyn broke down the…
Dana Linn Bailey Shows How To Eat Like A Competitive Bodybuilder
Former Women’s Physique Olympia champion Dana Linn Bailey reached the top of the sport during her bodybuilding tenure. Her work spans beyond the sport as she is also a renowned…
Mike O’Hearn Fires Back at ‘Tabloid YouTubers’ and Rampant Steroid Accusations
Mike O'Hearn is firing back in response to rampant steroid accusations, which were recently brought into the limelight by fitness influencer Kenny KO. In a podcast episode with powerlifter Mark…
Bodybuilding Legend Lou Ferrigno Shows Off Ripped Abs At 71 Years Old
Legendary bodybuilder Lou Ferrigno is widely regarded as one of the most successful athletes the sport has seen. He played a vital role in the growth of bodybuilding. In a…
Larry Wheels and Simeon Panda Discuss Arm Wrestling and Steroid Use During a Shoulder and Arms Workout
Larry Wheels recently collaborated with Simeon Panda for an intense training session. Wheels is a powerlifter, arm wrestler, and bodybuilder, that has also trained in strongman sports. He is a popular fitness influencer known…
Bodybuilder Seth Feroce Considering a Comeback, Feels “Incredible” After Health Scare
Seth Feroce led a successful bodybuilding career during the 2000s and is getting an itch to return to his former proving grounds. In a recent video, Feroce explained why he…
Hormone Therapy Guru Dr. Rand: ‘Testosterone Declines as You Age, Mike O’Hearn Is an Exception’
Regenerative sports medicine guru Dr. Rand has taken issue with Mike O'Hearn's claim that testosterone levels don't decline in males as they reach the age of 35. In a recent…
Brian Shaw Reveals Why He Didn’t Deadlift 500-kg (1,102.3-lb) During His Prime
The 4x World’s Strongest Man, Brian Shaw, recently posted a Q&A video on his YouTube channel on September 27th, where he discusses a wide range of topics and shares some…
Strongman Evan Singleton Gets His Bicep Surgically Reattached After Withdrawing From 2022 Rogue Invitational
Evan Singleton has experienced a number of setbacks throughout his career as a Strongman. Each time he appears to be making good progress, he encounters an obstacle that sets him…
15 Best Diastasis Recti Exercises for Moms to Get Their Body Back
During and after pregnancy, the abdominal muscles can stretch and separate down the middle, which is a condition called diastasis recti. Separated abdominals need to recover before you can return…
Chris Hemsworth Shares Killer 200-Rep Workout Challenge
Chris Hemsworth boasts one of the best builds in Hollywood. Being one of the busiest actors in the industry, Hemsworth has also made a name for himself in the world…
Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment, we highly recommend the shoulder press (with bands). Training bands can provide as much resistance as you need…
