Check Out Tia-Clair Toomey’s 4000+ Calorie Diet That Led Her to Victory At the 2022 CrossFit Games
The 2022 CrossFit Games took place from Aug. 3-7, in Madison, Wisconsin, which saw Tia-Clair Toomey claim her sixth consecutive title and become the all-time winningest Individual in the history…
The Buff Dudes Test Their Strength with Obscure Old School Bodybuilding Exercises Created in the Mid 1900s
The Buff Dudes, real names, Brandon Myles White and Hudson White are brothers recognized for their entertaining and informative fitness content. In a recent video, Brandon and Hudson practiced an array…
Andrew Jacked Having Visa Issues, ‘Plan’ is Still to Compete at Arnold UK, Promises ‘Good’ Appearance at 2022 Olympia
One of bodybuilding's hottest rookies this year, Andrew Jacked, will have a lot to prove when he takes on the Open class at 2022 Mr. Olympia. In a recent video…
5 Best Lower Lat Exercises for a Thick Back
Huge, flared lats are a symbol of a powerful physique. They also give you a V-taper, typifying the ideal upper body by improving aesthetics. However, many people struggle to engage…
Lying Hip Flexor Stretch: Release Iliopsoas & More Muscles!
The lying hip flexor stretch is a classic way to loosen up the crucial psoas and iliacus muscles, but also the surrounding muscles of this all important joint. Without adequate…
Urs Kalecinski Uses Muscle-Mind Connection To Build A Wider And Thicker Back Ahead of 2022 Olympia
Classic Physique bodybuilder Urs Kalecinski went through a rigorous back workout. He last competed at the 2022 Arnold Classic and finished third behind the winner Terrence Ruffin and runner-up Ramon…
Jesse James West and Brandon William Survive 24 Hours Training Like Navy Seal David Goggins
Former Navy SEAL and ultramarathon runner David Goggins is widely respected for his dedication to keeping a high fitness level. He has used intense diets and training regimens to transform…
51-yo Mark Wahlberg Shows Off Shredded Physique with Sculpted Abs
Hollywood superstar Mark Wahlberg is renowned for sporting one of the best physiques in the entertainment industry. In a recent Instagram post, Wahlberg showed off his shredded and lean physique…
Powerlifter Julia Mills Totals 612.5-kg (1,350.3-lb) For a New All-Time UK Record
Julia Mills has gained a reputation for being one of the greatest pound-for-pound powerlifters in the UK after putting up some dominant performances in the 75-kilogram weight class. However, it…
Nick Walker says Andrew Jacked will Defeat Blessing Awodibu at Olympia, Believes Hadi Choopan is Bigger Threat than Derek Lunsford
With less than 16 weeks until 2022 Mr. Olympia, preparations are heating up for all athletes, including 2021 Arnold Classic champion Nick Walker. In the latest Bro Chat episode, Walker…
Samir Bannout Gives Take on Open Class for 2022 Olympia: ‘Nobody is Going to Look Big Enough Standing Next to Ramy’
Golden Era's Samir Bannout has developed a keen eye for the sport given his experience competing at the highest level. In the latest episode of The Muscle Maturity Podcast, Bannout…
4x WSM Brian Shaw Declines The Invite To Compete at 2022 Rogue Invitational
The 2022 Rogue Invitational will take place on October 28-30, 2022, in Austin, Texas, and as we have already seen, the Stoltman brothers will not be taking part as well.…
Powerlifter And Bodybuilder Hunter Henderson Lifts Massive 250-lb Atlas Stone & Does 125-lb Keg Presses
Powerlifter Hunter Henderson is widely renowned for her impressive strength. It is rare for an athlete to possess such a high level of proficiency in multiple strength sports as Henderson…
8 Best Triceps Stretches for Healthy Elbows
Of all the muscles in the human body that exercisers need to stretch, the triceps are not usually very high on the list. After all, if you can bend your…
Bodybuilding Veteran Branch Warren Grills Derek Lunsford’s Arms with Exhausting Workout
Bodybuilder Branch Warren is lauded in the sport for his intense training methods and work ethic. In a recent YouTube video, Warren led reigning 212 Olympia champion Derek Lunsford through…
Regan Grimes & Ramon Rocha Querioz Give Jacked Physique Updates Ahead of 2022 Olympia
Men’s Open bodybuilder Regan Grimes and Classic Physique competitor Ramon Dino have both been working hard in the gym in preparation for the upcoming 2022 Olympia competition. In a recent…
Bodybuilding Legend Lou Ferrigno Looks Back on Being Marvel’s Only Hulk Superhero Without CGI Muscles or a Costume
Lou Ferrigno led a highly successful career as a bodybuilder. In a recent post made on Instagram, Ferrigno looked back on his time playing the exciting role in the hit…
Elon Musk ‘Feels Healthier’ After Dropping 20 Pounds from Periodic Fasting
As a multi-billion-dollar business mogul, Elon Musk has a hand in overseeing countless ventures but has redirected his focus on what he called his 'unhealthy peak weight.' In a series…
Bodybuilder Nick Walker Build Chest and Biceps in Prep for 2022 Olympia
Men's open bodybuilder Nick Walker is considered among the best talent of his generation. He is a rising contender and a highly touted prospect in the professional bodybuilding world. He took the…
