Weighted Push-Up: Target Your Chest, Arms, and Core Effectively
The humble push-up is arguably the most widely performed exercise in the world. Just about everyone who works out has done push-ups – from athletes to special forces soldiers to…
7X Mr. Olympia Phil Heath Teaches NFL Hall of Famer Shannon Sharpe How To Train Like A Bodybuilder
Bodybuilding legend Phil Heath recently interacted with sports analyst Shannon Sharpe and instructed him on the fundamentals of bodybuilding. Heath is one of the greatest professional bodybuilders in the history…
Ronnie Coleman Backs Derek Lunsford as The Biggest Threat to Big Ramy at The 2022 Olympia
Legend Ronnie Coleman is widely regarded as one of the greatest bodybuilders of all time. The eight-time Mr. Olympia winner knows what it takes to succeed at the highest level…
Samir Bannout: ‘I Think Nick Walker Beats Hunter Labrada’ With Hardness and ‘Muscle Maturity’ at 2022 Olympia
Former Mr. Olympia winner Samir Bannout made a name for himself competing during the Golden Era of bodybuilding. While he no longer performs on stage, Bannout's passion for bodybuilding hasn't…
Breon Ansley Talks Future Move to 212 and Game Plan for Defeating Chris Bumstead at 2022 Olympia
Former two-time Classic Physique Olympia Breon Ansley is plotting his revenge against Chris Bumstead ahead of this year's Olympia contest. In an interview with Muscular Development, Ansley opened up on…
Weightlifter Karlos Nasar (89KG) Clean & Jerk 220-kg (485-lb) For a New Senior And Junior World Records
All weightlifting fans had a chance to witness some greatness in the making at the 2022 IWF World Weightlifting Championships, on December 11th, when Karlos Nasar stepped on stage in…
Powerlifter Phillip Herndon Smokes An 804-lb (365-kg) Paused Raw Squat PR In Training
Phillip Herndon, a world record holder in powerlifting, has made tremendous progress this year already, but he recently also achieved a new Personal Record (PR) in the paused squat by…
Phil Heath Explains How to Defeat Chris Bumstead at 2022 Olympia: You Need a ‘Full Back,’ Conditioning, and ‘Flow’
Bodybuilding legend Phil Heath will be commentating on the 2022 Mr. Olympia contest and recently discussed the Classic Physique division, ruled by three-time champion Chris Bumstead. In a recent interview,…
Pin Squat: Target Your Legs and Lower Back for Maximum Gains
The squat is known as the king of exercises, and that’s a title it undoubtedly deserves. No exercise has the potential to build muscle like the squat, and it’s a…
8 Best Dumbbell Fly Alternatives For a Ripped Chest
The dumbbell fly is one of the most popular pectoral exercises. Most beginner programs will pair it with the bench press for the chest training routine. When done properly, the…
Rivals Blessing Awodibu and Michal Krizo Show Off Massive Updates Days Before 2022 Mr. Olympia
Peak week has officially begun and bodybuilders are wrapping up the final stages of preparation for the 2022 Mr. Olympia contest, set to start on Thursday (Dec. 15 - 18).…
Larry Wheels Shows Off Downsized 114-kg (251-lb) Physique Using TRT
Larry Wheels has made a name for himself as an all-around fitness freak, having built an incredible physique and constantly shared unfathomable feats of strength. Now, despite downsizing from his previous…
Big Ramy Gives 2022 Mr. Olympia Top 4 with Ronnie Coleman, Says Michal Krizo/Andrew Jacked Will Do Damage
Ahead of his next title defense, two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay spoke with bodybuilding legend Ronnie Coleman. During the interview, Elssbiay revealed his top four at the 2022…
Bodybuilder Andrew Jacked To Ronnie Coleman: Big Ramy Will ‘Fight for Second Place’ at 2023 Mr. Olympia
Rising star Andrew Jacked (real name Chinedu Andrew Obiekea) made his way up the ranks throughout the season and plans to put on a show at the upcoming 2022 Mr.…
Powerlifter Bobb Matthews (105KG) Lands a 952.5-kg (2,099.9-lb) Total Competition PR And Wins The 2022 USAPL Virginia Pro
On Saturday, December 10th, 2022, one of the biggest USA Powerlifting (USAPL) competitions of the year took place. A one-day powerlifting contest, the 2022 USAPL Virginia Pro took place in…
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal equipment. Pull-up bars, rings, push-up handles, and resistance bands are…
The 9 Best Thoracic Outlet Syndrome Exercises
Exercise is good for everybody’s body. Working out will help you build the physique or figure of your dreams, improve your fitness, boost your mental health, help you reach and…
Derek Lunsford Believes He Can ‘Absolutely’ Win 2022 Olympia, Explains Move to Open: ‘It’d Take The Love Out of Bodybuilding’
Bodybuilder Derek Lunsford is gearing up for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In an appearance on Ronnie…
2022 Mr. Olympia Open Bodybuilding Predictions — Top 6
It's that time of the year again. The time when the most muscular, jacked, diced, shredded, and conditioned bodybuilders step on stage in their underwear to earn the bragging right…
