2022 Tokyo Pro Results and Scorecards
The 2022 Tokyo Pro took place on August 27, 2022, in Tokyo, Japan. Two bodybuilding divisions were featured at this show. Competitors from Men's Physique and Bikini took to the stage…
Liver King Calls for Joe Rogan to Get Him on His Podcast: ‘I Want the Opportunity to Correct That’
Internet sensation Liver King went viral online after sharing various clips of his unique workouts and consuming raw meat and organs. In a recent video uploaded on The Diary of…
Hunter Labrada Shows Off Olympia-Ready Physique in a Push Day Workout Video
Hunter Labrada is an Open division professional bodybuilder and son of the legendary bodybuilder Lee Labrada. After earning his pro card with a first-place finish in the super heavyweight and overall divisions…
Calf Training: 8 Best Soleus Exercises and Stretches
When it comes to calf training, most people focus their attention on the gastrocnemius, the most prominent muscle in the lower legs. However, there is another muscle that makes up…
Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography
Logan Franklin is an army veteran and a professional bodybuilder competing in the IFBB Pro League in the Classic Physique division. Franklin's career highlight is his 2020 New York Pro Classic Physique division win. He also has…
2022 Carolina Excalibur Pro Results and Scorecard
The 2022 Carolina Excalibur Pro took place on August 27, 2022, in Charleston, South Carolina. One bodybuilding division was featured at this show. Seventeen competitors from Bikini took to the stage…
2022 Sin City Showdown Results and Scorecards
The 2022 Sin City Showdown took place on August 27, 2022, in Las Vegas, Nevada. One bodybuilding division was featured at this show. Fourteen competitors from Wellness took to the stage looking…
7x Mr. Olympia Phil Heath Reveals ‘Optimal’ Bodybuilding Cycle He Uses When He’s Not Competing
Seven-time Mr. Olympia Phil Heath reigned over the Men's Open division for many years but stepped away from competing in 2020. During a recent video on the Muscular Development YouTube…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for the abs than any other muscle group. There are bodyweight, cable, kettlebell, freeweight, floor and mat-based, standing, kneeling,…
Liver King Shares Practical Tips to Live the ‘Ancestral Lifestyle’
Social media sensation Liver King gained popularity for eating raw meat and organs. He believes in living a natural lifestyle based on how our ancestors were. In a recent video…
How Long Does it Take for Creatine to Work?
Like most other supplements, creatine takes its time to show results. The results of supplementing with creatine will depend on your eating habits, metabolism, body weight, supplementation schedule, and training…
Iranian Hulk Deletes Dozens of Photoshopped Images After Humiliating Defeat to Kazakh Titan
Social media sensation Iranian Hulk (real name Sajad Gharibi) gained notoriety online for his gigantic build. He looked like the real-life Marvel superhero Hulk due to his size and shape.…
Bodybuilder Phil Heath Says ‘Newcomer’ Andrew Jacked Has Yet to Show An Olympia-Worthy Physique
Legendary bodybuilder Phil Heath is one of the most decorated athletes to compete in the sport. The seven-time Mr. Olympia understands what it takes to win at the highest level.…
Bodybuilding Veteran Lee Labrada Measure His Son Hunter Labrada’s Biceps After Training Together: ‘I’m No Nick Walker’
Hunter Labrada, son of bodybuilding Hall of Famer, Lee Labrada, inherited his father's iron will and dedication to building championship-caliber physique. In a recent post made to Instagram, Hunter showed…
Bodybuilders Shaun Clarida and Brett Wilkin Go Through a Punishing Push Day Workout as Olympia Prep Continues
Bodybuilder Shaun Clarida is an IFBB Pro bodybuilder competing in the 212 and Open divisions. Winning the Olympia 212 title in 2020 marked the highest point of Clarida’s career. However, following a runner-up…
Bodybuilding Legend Phil Heath says Brandon Curry and Hadi Choopan Can Topple Big Ramy If He ‘Leaves Door Open’ Again
Bodybuilding legend Phil Heath is one of the most decorated champions in the history of the sport. In a recent video on the Muscular Development YouTube channel, Heath discussed his…
Strongwoman Rhianon Lovelace Pulls Off Atlas Stone “One-Motion” Nearly 2x Her Bodyweight
Strongwoman Rhianon Lovelace is widely regarded as one of the best athletes in the sport. Her accomplishments are nothing short of phenomenal. In a recent video posted on Instagram, Lovelace…
Eddie Hall Reveals Full Day Of Eating Ahead Of His Strongman Comeback
Eddie Hall has always been notorious for his size, which gave him the nickname "The Beast". After finishing his Strongman career, during which Hall tallied 400 pounds of bodyweight, 2017…
Watch Hany Rambod Guide 212 Olympia Champion Derek Lunsford Through a Blood Pumping FST-7 Chest Workout
Bodybuilding coach Hany Rambod is responsible for coaching some of the greatest athletes to emerge in the sport. In a recent video, Hany guided Lunsford through a brutal FST-7 chest…
