Eat Like A Pro Bodybuilder On A Tight Budget
No matter how hard you train in the gym, you will not see results until you fuel your muscles with the correct nutrients. Ask a pro bodybuilder about the most…
23-yo Wellness Bodybuilder and Influencer Odalis Santos Mena Dies After Surgery To Stop Sweating Goes Wrong
As much as it is unfortunate and nobody likes it, sweating is a regular part of exercising and working out. Wellness bodybuilder and social media fitness start Odalis Santos Mena…
Salt Bae, Nusret Gökçe, Shows Off His Chiseled Six Pack Abs In Vacation Photo
Nusret Gökçe, or as most of the internet calls him Salt Bae, is one of the most sought after chefs in the world today. He showed recently that there is…
2021 Arnold Classic Will Be A Qualifier For 2021 Mr. Olympia… But Only For One Person
There has been some confusion and mixed reports about whether or not the 2021 Arnold Classic is a qualifier for the 2021 Mr. Olympia. Now we have official confirmation for…
2021 CrossFit Games: Team Move Fast Lift Heavy Facing DQ After Katie Christian Fails Drug Test
The 2021 CrossFit Games is expected to go down July 27th - August 1st. It appears that it will take place without Move Fast Lift Heavy after a member of…
Top 3 Beginner Powerlifting Programs
As a beginner, you have an almost infinite number of options when it comes to workout programs. While you could pay someone to design a custom one for you, most…
Jamal Browner Completely Smokes 925lb Deadlift, Nearly Pulls 1000lb
At just 26 years of age, Jamal Browner is one of the best 110kg powerlifters in the world today. He proved that beyond a shadow of a doubt recently, when…
NFL Player JJ Watt Exposes Fake Weights On Social Media: ‘Beware The Bulls—t’
If you spend too much time on the fitness side of social media, chances are you will come across a video of someone using fake weights. Arizona Cardinals defensive end…
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put, it means that the quality of the food you put into your body will directly affect your body…
Rapper Action Bronson Crushes Deadlifts With World’s Strongest Man Martins Licis
Over the last few years, Action Bronson has come a long way in terms of his fitness journey. He recently put those skills to the test, by hanging out for…
WWE Legend ‘Mr. Wonderful’ Paul Orndorff Passes Away At Age 71
The pro wrestling world is in a state of mourning at the moment, as Paul Orndorff has passed away. "Mr. Wonderful," as he was affectionately known, was 71 at the…
Chris Bumstead Details Crazy 5000 Calorie Bulking Diet, Reveals Current Bodyweight
Classic Physique Olympia champ Chris Bumstead is at the end of his bulking phase, for the 2021 Mr. O prep. He decided to share the massive diet that he has…
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a split routine, each workout…
Eddie Hall Shows Crazy Cardio Hitting Heavy Bag Ahead Of Hafthor Bjornsson Boxing Match
The boxing match between Hafthor Bjornsson and Eddie Hall is just two and a half months away. As the weeks tick away, the Englishman showed off his progress with a…
Strongman Pavlo Nakonechnyy Deadlifts Mind Melting 475kg
There seems to be a race to see who will be the next man to hold the deadlift world record. The Ukranian Hulk, Pavlo Nakonechnyy is proving himself worthy to…
Shaun Clarida Likes ‘Little Ronnie Coleman’ Comparison, Says Kamal Elgargni Is Biggest Threat To 212 Olympia Throne
212 Olympia winner Shaun Clarida has gotten comparisons to Ronnie Coleman, despite the fact that he is just 5'2 and less than 200lb. He appreciates these comparisons, and looks to…
Arms Aren’t Growing? Ditch your Old Routine and Try This Instead
Training your arms to grow into shirt sleeve swelling proportions takes a different approach than you might think. It may take a somewhat unorthodox mindset than you’re used to and…
Calorie Deficit Calculator
Learn how much weight you can safely lose with our advanced Calorie Deficit Calculator (version 2.7.5). Calculate your daily caloric needs to achieve your weight loss goals effectively. Our user-friendly…
10 Best Face Pull Alternatives: Exercises for Better Posture and Shoulder Health
Rumor has it that face pulls were invented by legendary strength coach Charles Poliquin. Whether that’s true or not, coach Poliquin certainly played a large part in popularizing this exercise,…
