Godfather of Bodybuilding Charles Glass Shares Killer Arm Workout Tips
Godfather of bodybuilding Charles Glass recently shared some important arm workout tips to get maximum benefits. Known for his cerebral and cognitive approach to bodybuilding and fitness, Charles Glass recently…
New Year’s Resolution: Beginner’s Bodybuilding Program
Bodybuilding is one of the best ways to transform your body. Using dumbbells, barbells, resistance machines, and your body weight, you can sculpt the physique of your dreams. New Year…
Larry Wheels Scores PR With 308lbs Bench Press For INSANE 44-Reps
As one of the fiercest powerlifting competitors, Larry Wheels is known for pushing the limits of human strength. Wheels recently took to Instagram and showed off an impressive PR on…
Bodybuilder Chris Bumstead Shares What His Full Day Of Eating For Bulk Looks Like
Three-time Mr. Olympia Classic Physique winner Chris Bumstead recently shared his full day of bulking diet looks like. After defending the Classic Physique title at Olympia 2021, Bumstead took the…
Video: Ronnie Coleman Watch Powerlifting PRs – “I Miss Powerlifting!”
Training in Florida, the 8X Mr. Olympia champ Ronnie Coleman misses the nature of competition after watching some powerlifting routines at the gym. The bodybuilding King recently took to YouTube assisting…
Bodybuilder Antoine Vaillant Talks About His Drug Addiction, Lays Out Plans For 2022
Canadian IFBB Pro bodybuilder Antoine Vaillant recently opened up about his long-drawn battle with drug addiction. Vaillant last competed at the 2020 Mr. Olympia and finished 14th in the open…
Regan Grimes Front Squats 375lbs for 8-Reps In Preparation For 2022 Arnold Classic
3-time Olympia competitor Regan Grimes is a pillar of consistency when it comes to bodybuilding. Known for his relentless work ethic, Canada's Grimes took to social media and showed off…
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your most important muscle – your heart – and builds the fitness and endurance you need to train harder…
Powerlifter Serena Abweh Annihilates 350lbs Raw Deadlift PR in Training
Serena Abweh is relatively new to the sport, as her Open Powerlifting record shows that she has competed in only seven powerlifting competitions. Serena is only 21-years-old, and competes in…
Heels Elevated Goblet Squats: Target Your Leg Muscles Effectively
If you want strong, muscular legs, squats are hard to beat. In fact, it’d be hard to develop an impressive lower body without squats. They’re not called the king of…
Steve Harvey Hits Vertical Dumbbell Pushups In a Latest Workout Video
American TV presenter and actor Steve Harvey has maintained great health into his sixties. Lack of connection with the younger generations through effective use of social media is fairly common…
Joe Rogan Embraces The Carnivore Diet In 2022 With Slight Modification
UFC color commentator and popular podcaster Joe Rogan gets back on the carnivore diet for one full month but this time, there is a slight twist. Carnivore diet, as the…
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all. Personal training had yet…
How Strong Was Ronnie Coleman?
“Everybody want to be a bodybuilder, but don’t nobody want to lift no heavy-ass weights, but me.” - Ronnie Coleman Now that is some opening line. Not only was Ronnie Coleman one…
Powerlifter Larry Wheels Deadlifts 675lbs For 10-Reps in Training
Larry Wheels is a known commodity in the world of powerlifting. The decorated powerlifter took to social media and showed off a mammoth deadlift of 675lbs for 10-reps in a…
Chris Bumstead Weighs In at 237lbs In Recent Physique Update Post COVID
Classic Physique Olympia champion Chris Bumstead has steadily worked on his build despite contracting COVID-19 around the holidays. Recently, the Canadian bodybuilder took to social media and gave fans a…
Classic Physique Competitor Ramon Rocha Querioz Looks Ripped Ahead of Arnold Classic Debut
IFBB Pro Classic Physique competitor Ramon Rocha Querioz dropped a physique update. Popularly known as Ramon Dino, the 26-year-old is one of the best Brazilian competitors in the Classic Physique…
Hafthor Bjornsson Considering Another Transition After Boxing: “Should I try Bodybuilding?”
Strongman-turned-professional boxer Hafthor Bjornsson is wondering if he should try his hand at bodybuilding next! After his retirement from strongman sport, 5-time World’s Strongest Man Hafthor Bjronsson made a transition…
Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your body doesn’t care that you’re too busy to go to…
