Never Before Seen Photos Of Big Ramy Reveals 327lb Frame, 2 Months Out From 2021 Olympia
Big Ramy was able to capture his second Mr. Olympia title a few weeks ago, beating a variety of competitors to do so. However a recent post from his coach…
Romanian Deadlift Vs. Deadlift: Which One Should You Do?
If you could only do one exercise for the rest of your training life, which would you choose? Some of you reading this would pick bench presses, while smarter lifters…
Lee Haney Says Modern Bodybuilders ‘Are Bigger But Lack Quality,’ Blames Inexperienced Coaching
When he was commentating for the 2021 Mr. Olympia, bodybuilding icon Lee Haney made it clear that he was not exactly impressed with what he was seeing onstage. Now he…
Powerlifter Joseph Whittaker Narrowly Misses Gym Accident With 400kg Squat
We have said it countless times on this website, any time you look to push your strength to the limit in the weight room, always bring a spotter. Powerlifter Joseph Whittaker…
Nick Walker Chest and Biceps Workout
Open division bodybuilder Nick Walker is one of the most popular competitors in the sport today and he recently shared his chest and biceps workout following the 2021 Olympia. Earning…
2022 Mr. Olympia Qualification System Deadlines Revealed
The 2022 Mr. Olympia may be several months away, but athletes are already beginning to qualify for the contest. Now we have a breakdown of the qualification system for this…
Powerlifter Ahmed Hassanin Demolishes Colossal 490kg Equipped Squat, Nears World Record
Super Heavyweight powerlifter Ahmed Hassanin’s preparation for the 2021 International Powerlifting Federation (IPF) World Open Championships is underway. The 35-year-old is leaving no stones unturned to make a solid case…
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss? Three? Four? Five? Bad news, folks; that may not be enough to lose weight. There are 168 hours…
Ronnie Coleman Shares How He Stays Motivated To Train At 57 Years Old
With a stagger 8 Mr. Olympia titles to his name, Ronnie Coleman is one of the greatest bodybuilders to ever live. He recently explained how he is able to find…
Jay Cutler Shares His Five Workouts For Killer Hamstrings
One of the things that made four-time Olympia champ Jay Cutler such a force to be reckoned with onstage, was his killer legs. Now he breaks down some exercises that…
Zac Efron Shares a Birhtday Thirst Trap To Show Off Ripped Abs And A Perfect V-cut
Actor and singer Zac Efron celebrated his 34th birthday on October 18th and posted a shirtless thirst trap on his Instagram account to mark the occasion. The Photo clicked on…
Big Ramy Receives King’s Welcome Upon Return To Egypt Following 2021 Olympia Win
Bodybuilding is a huge sport in Egypt, and as a result Big Ramy is something of a national hero. This was made more evident by the welcome he was given…
Will Smith Shows off Body Transformation Progress After Working To ‘Get In The Best Shape Of My Life’
Hollywood icon Will Smith has made significant gains in his weight loss journey. Back in May, Smith revealed that he was tired of the weight gained during the pandemic and…
Inverted Row Alternatives for a Broader, More Muscular Back
Inverted rows, also known as Australian pull-ups and body rows, are a very effective calisthenic or bodyweight back and biceps exercise. Unlike pull-ups and chin-ups, inverted rows are done with…
Calories Burned Biking Calculator [BEST]
Biking burns approximately 250-300 calories per hour for easy-to-moderate cycling, such as commuting. For more vigorous cycling, this number can increase to 600 calories per hour, and professional racing can…
Video: CrossFit Legend Mat Fraser Gives a Tour of His Incredible Home Gym
Five-time CrossFit Games winner Mat Fraser called it a career at the absolute top in 2020. The 31-year-old has been busy with many well-suited endeavors since retiring from the competition.…
Serena Abweh Totals 316.5kg At USPA New Mexico Championships
At just 20 years old, Serena Abweh has already become one of the most inspirational and promising young talents in powerlifting. She recently showed up and showed out at the USPA…
Hany Rambod: Hadi Choopan Had ‘Most Complete’ Physique At 2021 Olympia
There has been a portion of the bodybuilding community who believe that Hadi Choopan was robbed of victory at the 2021 Mr. Olympia. Hadi's coach Hany Rambod seems to think…
Chris Hemsworth Reveals His Ripped Physique as He Gets Ready to Shoot The Extraction Sequel
Actor Chris Hemsworth is getting ready to be in peak physical condition to play the lead role in the Extraction sequel. The Australian actor recently posted a workout photo on…
