Flex Lewis Says Jay Cutler Motivated Him To Be 7x Olympia Champ: ‘It Was A Pivotal Point For Me’
With seven 212 Olympia titles on his resume, Flex Lewis is an all-tine great in his own right. However he recently shared how he only got to this point after…
Dexter Jackson Looks Jacked In Retirement: ‘Your Boy Gone Die Shredded!’
It has been almost a year since Dexter Jackson decided to call an end to his career and retire. That being said, he is still in phenomenal shape, as he…
Mass Monster Craig Golias Will Not Compete In Bodybuilding Again: ‘I Lost Interest A Long Time Ago’
Craig Golias has made a name for himself in the bodybuilding world and outside of it, for his mass monster physique. Despite having this huge size, he says that he…
9 Best Hammer Strength Lat Pull Alternative Exercises
If you haven't tried the Hammer Strength Lat Pull then you should because it rocks for building your lats and back muscles and it feels amazing. But don't ignore all…
Master the Janda Sit-Up: Tone Your Core and Strengthen Abs
The Janda Sit-up is a more advanced core exercise that is different from the basic ab sit-up. Aside from activating the muscles of the midsection, the posterior chain muscles like…
Iraqi Bodybuilding Champ Salah Hussein Dies of Reported Stroke
The bodybuilding world is in a state of mourning currently, as another brother in iron has fallen. This time it comes in the form of Iraqi bodybuilding champ Salah Hussein,…
Iconic Bodybuilding Photographer Jimmy Caruso Passes Away At Age 95
Jimmy Caruso is one of the most iconic photographers in the history of bodybuilding. Unfortunately he has passed away, at the fulfilled age of 95 years old. Bodybuilding is known…
Powerlifter Rae-Ann Coughenour-Miller Scores New World Record With 605lb Bench Press
There has been a lot of talk about the men's bench press world record lately. However that is not the only thing worth discussing, as powerlifter Rae-Ann Coughenour-Miller reminded us…
Sylvester Stallone Shows He Still Has Hands Like Rocky While Working Heavy Bag
While he has appeared in countless roles since then, Sylvester Stallone first got his big break in 1976, with the release of the first Rocky movie. Four and a half…
7 Best Deltoid Workouts and Exercises Using Machines to Sculpt Huge Shoulders
The deltoid muscles are among the most-used muscles in your body. Think about it: every time you move your arms, your shoulder muscles have to work. Every time you push or…
Jay Cutler Shares Three Workouts To Get Ultra Shredded Abs
Jay Cutler is one of the smartest minds in the world of bodybuilding, when it comes to building solid workout plans. He recently shared some tips to boost your ab…
Julius Maddox Is ‘Officially Ready For 800’ After Scoring 750lb Bench Press Double
The road to Julius Maddox taking his next stab at an 800lb bench press is about to come to a head. With this drawing closer, he hit a new personal…
WATCH: Youtuber Deadlifts 505lbs On A SKATEBOARD
You can consider this article as your "daily dose of internet" where you find people you never heard off doing the most random, insane, pointless(but amusing) stuff on the planet. …
Lya Bavoil Smokes 4 French Records In 72kg Weight Class At French Nationals
As a 63kg powerlifter, Lya Bavoil has already established herself as one of the best in the world. However she recently jumped up in weight at the FFForce 2021 French…
Roelly Winklaar To Compete At 2021 IFBB Chicago Pro; See Full Athlete Lineup
The 2021 IFBB Chicago Pro takes place July 23rd-24th, in Atlanta, Georgia. With just a few days to go until the contest, Roelly Winklaar made the surprise announcement that he…
Performance Lab Mind Review (2026): Mind Lab Pro Verdict
Performance Lab Mind has evolved into a broader Mind Lab Pro-style nootropic question: is the formula worth buying direct, and which Amazon alternatives make more sense?
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect of your fitness, including strength, explosive power, cardiovascular endurance, and flexibility. People who lift weights are less prone to…
Danial Zamani Pulls Off Enormous 766lb Raw Bench Press, Julius Maddox Reacts
Last moth, Iranian powerlifter Danial Zamani promised that he would be gunning for the world record that Julius Maddox holds in the bench press. He just got a lot closer…
Dwayne Johnson Wraps Filming On ‘Hardest Undertaking Of My Entire Career’ With ‘Black Adam’
We have seen Dwayne Johnson take his physique to a new level throughout the course of filming for his titular role in DC's Black Adam movie. With production having wrapped on…
