Bodybuilding Icon Frank Zane Shares His Dumbbell Curl Technique For Major Gains
During the peak of his career, Frank Zane had one of the most aesthetic physiques in all of bodybuilding. He may be 79 years old at this point, but even…
Wrist Roller Exercise: Strengthen Your Forearms & Wrists!
There is no denying that the biceps are the most well-known muscle in the human body. Lifters and non-lifters alike are impressed by big, round biceps. Horseshoe triceps come a…
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s completely satisfied with their arm development. There seems to always be room for improvement. Building a massive, high-peaked…
Joseph Baena Looks Like The Spitting Image Of Arnold In A Recent Leg Workout Photo
We all inherit something from our parents and in Joseph Baena’s case, it is the love for bodybuilding. This 23-year-old son of Arnold Schwarzenegger is a determined bodybuilder in his…
Jessica Buettner Pulls a Ridiculous 563lbs Deadlift PR At 79kg Bodyweight
Jessica Buettner is looking to make a come back to the powerlifting platform in the coming weeks. Ahead of the 2021 IPF World Championships, she put up some super impressive…
‘Russian Popeye’ Kirill Tereshin At Risk Of Dying If Synthol Not Removed From Arms
The Synthol Kid himself, Kirill Tereshin has long been the subject of attention for his bizarre and concerning body modifications. Now he is in a situation where he could be…
Jacob Heppner Edges Josh Bridges In Closely Contested ‘Crossfit’ Boxing Match at CoreSports: Fight Night 3
Crossover boxing matches have received their fair share of criticism for the perceived absence of ‘legitimate’ competitive relevance. Some of the recent crossover boxing fights had much of the shine…
Roelly Winklaar Reportedly Out Of 2021 Arnold Classic
The 2021 Arnold Classic is set to take place on September 25th, in Columbus, Ohio. However it appears that the contest will be going down without the presence of Roelly…
The 10 Most Awesome Upper Abs Exercises
Contrary to what many people think, the rectus abdominis, or abs for short, is not made of two muscles – the upper abs and the lower abs. Instead, it’s one…
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple of years ago, I now mainly work out at home…
Melissa Bumstead — Complete Profile: Height, Weight, Biography
Canadian IFBB Figure athlete Melissa Bumstead is a promising competitor and sponsored athlete. However she did not even find her love for bodybuilding until she was well into her adulthood.…
‘Big Uzi Vert!’ – Rapper Deadlifts 262lbs Using A Trap Bar
With a 5ft-3in the lean frame, American rapper Lil Uzi Vert can easily be mistaken for someone that does not necessarily lift heavy in the gym. However, looks can be…
2021 Giants Live World Tour Finals Results: Luke Stotlman Win, Tom Stoltman Takes Silver
The 2021 Giants Live World Tour Finals took place September 18th, in Glasgow, Scotland. It might not have been due to a home field advantage, but by the end of…
David Goggins and Cameron Hanes Join Hands For An Intense Workout
Former US Navy Seal and Ultramarathon runner (and Joe Rogan favorite) David Goggins can easily be classified as the man who inspired millions to let go of procrastination and chase…
Hafthor Bjornsson Reacts To Devon Larratt KO, Gets Roasted By Eddie Hall
Over the weekend, Hafthor Bjornsson had his first pro boxing fight, beating arm wrestling champ Devon Larratt in the first round. While he felt good about this win, it seems…
Michal Krizo Wins 2021 Arnold Classic Europe Elite Pro, Gets Trolled By Sergio Oliva Jr.
It has been said that Michal Krizo has the best physique of any bodybuilder in the world today, who is not competing in the IFBB Pro League. This was proven…
11 Best Inner Chest Exercises and Workouts for Sculpted Pecs
As a veteran personal trainer with over 30 years of professional experience, I’ve helped numerous clients sculpt their best-ever physiques. This invariably involves assessing and fixing muscle weaknesses, such as…
Iron Biby Breaks Big Z’s Log Lift World Record With 229kg/504.8 lbs Press
Records are meant to be broken and this was certainly the case when Cheick "Iron Biby" Sanou crushed it with a 229kg/504.8 lbs log lift at the Giants Live World…
10 Great Alternatives to Dips
Dips are a challenging upper body bodyweight exercise that targets the chest and triceps. However, they’re not for everybody. If you find the exercise too challenging or just don’t have…
