12 Hanging Knee Raise Alternatives for Rock Hard Abs
Hanging knee raises are an old-school abs exercise. You can do them using a pull-up bar, but that means you need a really strong grip. Alternatively, you can use a…
Nick Walker Impresses While Guest Posing At 2021 NPC Utah Classic (Video)
Nick Walker had one of the best first pro years in recent memory during 2021, culminating with his top 5 showing at the Olympia. He then capped it off with…
Roelly Winklaar Owns Up To Having A Bad 2021: ‘Next Year You Will See A Different Roelly’
It goes without saying that Roelly Winklaar did not have his best performances in 2021. However he is aware of this fact, and he is promising that next year will…
Joseph Baena Shows off His Muscular Physique and Gains in a Shirtless Photo
Arnold Schwarzenegger believes that consistency and routine are a key to achieving a quality life and his son Joseph Baena follows his father’s footsteps with dedication. Baena regularly trains at…
2021 Monterrey Fitness and Bodybuilding Championships Complete Results
The 2021 Monterrey Fitness and Bodybuilding Championships took place October 16th, in Monterrey, Mexico. This is the complete results of this bodybuilding contest. The bodybuilding world stays a busy one,…
Unlock Flexibility: Scorpion Stretch for Total Body Relief
A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend our leisure time sitting on a sofa, travel from place…
Conor McGregor UFC Diet and Workout Program
Since you clicked on this article, we are assuming you are serious about your transformation. Conor McGregor fans love him for his no-nonsense approach. Wait, we are sensing some weird…
2021 Yamamoto Pro Results and Prize Money
The 2021 Yamamoto Pro took place October 17th, in San Marino, Italy. This is the complete results, recap, and breakdown from this bodybuilding contest. There is no downtime in the…
2021 Kentucky Muscle Pro Results and Scorecards
The 2021 Kentucky Muscle Strength and Fitness Extravaganza took place on Saturday, October 16, 2021, in Louisville, Kentucky. The event featured top competitors from several divisions including Classic Physique, Figure,…
Regan Grimes Hires Miloš Šarčev; Makes Big Changes Already
After a last-place finish (15th) for the second year in a row at the Olympia, Open bodybuilder Regan Grimes has enlisted the help of the well-known Miloš Šarčev. Regan will…
The 10 Most Important Supplements for Men Who Lift
Most people tend to think of the sports supplement industry as being very new. And while commercial supplements have only really been around for the last 40-50 years, athletes from…
Flex Wheeler Gives Covid Hospitalization Update: “I Am In Acute Kidney Failure”
Former professional bodybuilder Flex Wheeler gave a health update from his hospital bed after testing positive for Covid-19 recently. Flex Wheeler Health Challenges The multiple-time Arnold Classic winner and Mr.…
Powerlifter Russel Orhii Breaks His Squat World Record With 725lbs In Training
Six years into his powerlifting career, Russel Orhii has been creating world records a man possessed. Orhii holds an IPF world record for raw squats with 320.5kgs (706.6lbs). However, the…
Donkey Calf Raises Alternatives for Massively Muscular Lower Legs
Most gym-goers use machines to train their calves. Standing and seated calf raises are convenient and safe. These machines are also straightforward to use, and you can quickly adjust the…
The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs
How many reps do you do per set for your arm workouts? The answer is probably something like 6-12 reps. What about leg training? It’s likely to be the same…
Bulgarian Split Squat Alternatives for Stronger, More Athletic Legs
I remember the first time I did Bulgarian split squats. I’d been on a steady diet of back squats, leg presses, and deadlifts for several years and had built a…
2021 Yamamoto Pro Competitor List and Event Preview
The 2021 Yamamoto Pro goes down October 17th, in San Marino, Italy. This is a breakdown and preview of the first IFBB Pro bodybuilding contest to take place after the…
Bodybuilder King Kamali Saves A Woman’s Life With Incredible Strength
How likely it is to be in a situation that requires a person with immense strength to resolve and having him there to help by sheer coincidence? Not very likely.…
8 Best Vegan Multivitamins of 2026
Compare the best vegan multivitamins by B12, vitamin D, iodine, iron options, omega-3 support, pill format, budget, and direct Amazon availability.
