2022 Arnold Classic Bodybuilding Competitors List Revealed
The Arnold Sports Festival released the roster for the 2022 Arnold Classic bodybuilding competition. The event is taking place at the Battelle Grand Ballroom of the Greater Columbus Convention Center,…
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding coach. During the 1960s, 70s, and early 1980s, he trained more champions than anyone else, including “The Master…
Try Mike O’Hearn Detail-Focused Back Workout For Better Definition
Fitness celebrity Mike O' Hearn walked his fans through a detail-focused back workout. The former Gladiator (competition show) is doing twice a day training sessions where the focus is training…
Ricky Garard Takes First 2 Events of 2021 Dubai CrossFit Championship
The Dubai CrossFit Championship (DCC) is back in the United Arab Emirates and will take place between December 16th-18th. CrossFit champion Ricky Garard has won the run-up and down the…
Shaquille O’Neal Shares His Diet And Workout Routine
Retired professional Basketball player Shaquille O’Neal AKA Shaq overcame a series of personal losses, lack of motivation, and an unhealthy lifestyle in the year 2020. A year later, Shaq has…
Larry Wheels Squats Huge 317.5/700lbs Kilograms For 8 Repetitions
In the latest addition to his Instagram, Larry Wheels showcased his full working set of squats, with the bar stacked with weights, coming out to a massive 317.5 kilograms (700…
Dexter Jackson Looking Lean and Downsized In Recent Workout
Retired legend Dexter Jackson is one of the most successful bodybuilders to ever grace the stage, so it's safe to say he has a handle on exercises geared at improving…
Video: Bodybuilder Nick Walker Shares Leg Day Workout
IFBB Pro bodybuilder Nick Walker has emerged as one of the brightest prospects in the open division within a year of earning his pro card. the 2021 Arnold Classic winner has…
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders!
The push-up is arguably the most widely-performed exercise in the world. Yes, the bench press is the crowned champion of strength training exercises, but it’s a safe bet that more…
Mike Rashid Complete Profile: Workout and Diet Program
Boxer, entrepreneur and Iron Addicts co-founder Mike Rashid: the training, the 500 lb bench press, the one-meal-a-day diet, and the rap career he nearly had.
15 New Exercises for Bigger, Wider Shoulders
Variety, they say, is the spice of life. Doing the same thing over and over again will soon lead to boredom. That’s true for the meals you eat, the clothes…
Video: TikToker Shows ‘Gym Creep’ Helping Her Lift Without Consent
During a weight lifting exercise at her gym, a TikToker's video has taken the world by storm after a creepy man ran to spot her without consent. According to the…
Video: Sylvester Stallone Shares Rare Behind-The-Scenes Footage From The Sets Of Rocky
.Legendary actor Sylvester Stallone is one of the few yesteryear superstars that have adapted really well to the age of social media. Rocky actively shares his workout videos, promotes his…
Video: Bodybuilder Shaun Clarida Shares Chest And Triceps Workout
IFBB Pro bodybuilder and 2020 Mr. Omypia 212 winner Shaun Clarida has kicked off the preparation for 2022 Mr. Olympia. The 39-year-old bodybuilder recently shared his chest and triceps workout…
Bodybuilding Coach Charles Glass Shares His 4 Favorite Muscle Building Techniques
As one of the godfathers of bodybuilding, Charles Glass has a unique ability to coach and takes a cognitive approach when it's time to lift weights in the practice room.…
Powerlifter Russel Orhii Hits a Huge Squat PR of 332.5 kg (733 lbs) In Training
Russel Orhii seems to be setting PR's every time he lifts. In the latest post on Russel's Instagram, he showcased his newest squat PR, with a lift of 332.5 kg…
Former Wrestling Star Jimmy Rave Passes Away At 39 After Amputations
Former wrestling star Jimmy Rave died at the age of 39 after having an arm and two legs amputated due to an MRSA infection. News of Rave's passing was first…
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass and reduce fat mass. This will leave you muscular and lean. The relationship between muscle mass and fat…
Bodybuilder Nick Walker Shares Killer Arms Workout (Video)
After winning the 2021 Arnold Classic and The New York Pro, Nick Walker has elevated his name in bodybuilding unlike many before him. In a recent video shared on YouTube,…
