Dwayne Johnson Wraps Filming On ‘Hardest Undertaking Of My Entire Career’ With ‘Black Adam’
We have seen Dwayne Johnson take his physique to a new level throughout the course of filming for his titular role in DC's Black Adam movie. With production having wrapped on…
Chris Bumstead Talks Moving to Open, Breon Ansley To 212, and 2021 Olympia Strategy
Classic Physique Olympia champ Chris Bumstead has a well rounded physique that is getting bigger and better every year. That said, he has no interest in moving to the Men's…
72-Year Old Rudy Kadlub Sweeps 4 World Records At 2021 USPA Drug Tested Nationals
It goes without saying that Rudy Kadlub is undoubtedly the best 72-year-old powerlifter in the world today. He proved that to be true once again, by crushing four new world…
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition maximum, or 1RM for short. Judging by how many bodybuilders…
2x Ms. Figure Olympia Jenny Lynn-Powell Passed Away At Age 49
We're very sad to have to report on the recent death of multiple-time Pro Figure champion and 2x Ms. Figure Olympia Jenny Lynn-Powell. According to reports, she passed away in…
2021 IFBB Portugal Pro Results and Scorecards
The 2021 IFBB Mr. Big Evolution Pro Portugal went down July July 16th-18th, in Estoril, Portugal. This is the results of this bodybuilding contest, revealing which athletes will be invited…
IOC Supports Transgender Weightlifter Laurel Hubbard For Tokyo Olympics; Says To Review Rules At Future Date
Transgender weightlifter Laurel Hubbard will be allowed to compete at the upcoming Tokyo Olympics (July 23-August 8) under current rules. The International Olympic Committee (IOC) approved New Zealand's selection of…
2021 IFBB Xtreme Fitness & Bodybuilding Results and Prize Money
The 2021 IFBB Xtreme Fitness & Bodybuilding goes down on July 17th, 2021, in Tijuana, Mexico. This is the results from this contest, as well as the Classic Physique competitor…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the deltoids, triceps, and upper back, helping build upper-body strength and…
2021 IFBB Battle in the Desert Results and Scorecards
The 2021 Battle in the Desert went down July 17th, in Bakersfield, California. Here the complete results of this bodybuilding event and qualifier for the 2021 Mr. Olympia. Taking place…
2021 IFBB Republic of Texas Championships Results
The 2021 Republic of Texas Championship bodybuilding show takes place on July 17th, 2021, in Austin, Texas. This is the results from this contest, as well as who will be…
2021 IFBB Lenda Murray Bodybuilding Norfolk Results and Scorecards
The 2021 Lenda Murray Bodybuilding Norfolk show takes place on July 17th, 2021, in Norfolk, Virginia. This is the results from this bodybuilding show, with some more invites being handed…
Mark Wahlberg Talks Challenging 11,000 Calorie Diet “It Was Not Fun”
Talks Mark Wahlberg and fit are two words that have always been associated. But this changed for his most recent and upcoming film Stu, a true story about a boxer-turned-priest.…
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that look like mountain ranges. But, bent-over rows have a downside,…
Brian Shaw Doesn’t Want Shaw Classic To Be World’s Strongest Man: ‘We’re Staying In Our Lane’
Brian Shaw is preparing to put on the second ever Shaw Classic, set to go down later this year. Despite receiving some comparisons to the World's Strongest Man, he says…
2021 CrossFit Games: Team Invictius Unconquerable Forced Out After Drug Test Failure
The 2021 CrossFit Games has been having a string of bad luck, in terms of positive drug tests over the last few weeks. Team Invictus Unconquerable is the latest to…
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world war, before this, most pressing exercises were done standing and…
Method Man Gets Back To The Gym With 100lb Incline Dumbbell Presses For 12 Reps
At 50 years of age, Wu-Tang Clan member Method Man has really made fitness a priority in his life. The results of this were evident when he hit the gym…
Big Ramy Vows To Give Fans ‘The Best’ Package Possible At 2021 Mr. Olympia: ‘We Need To Be Better’
Fans were blown away with the package that Big Ramy brought to the stage to win the 2020 Mr. Olympia, but questioned whether or not he can be consistent. He…
