Chris Cormier – Complete Profile: Height, Workout And Diet
Chris Cormier retired with 13 wins from 76 recorded contests, four straight Ironman Pro titles and two third places at the Mr. Olympia. His full contest record, training split and…
2021 Romania Muscle Fest Pro Competitor List Revealed
The 2021 Romania Muscle Fest Pro goes down November 13th-14th in Bucharest, Romania. This is the complete competitor list for this massive bodybuilding competition. This year the Romania Pro looks…
Strongman Brian Shaw Receives A2M Treatment For Torn Hamstring
Four-time WSM champion Brian Shaw suffered a hamstring injury during the inaugural strongman contest at the 2021 Rogue Invitational. The injury sustained in the elephant bar deadlift event forced Shaw…
Average Biceps Size: How Do You Measure Up?
Everyone who lifts weights has at least a passing interest in the size of their biceps. The biceps is the most famous muscle in the human body, and even non-exercisers…
212 Olympia Champion Derek Lunsford Reveals The Plan To Compete in The Open Bodybuilding
After hanging around the second spot for years, bodybuilder Derek Lunsford finally won the 212 Olympia title in 2021. While defending the title multiple times is still his priority after…
Keone Pearson Announces Return To Classic Physique “Healthy Version”
Things did not go according to plan for Keone Pearson, in 2021. So he has decided to make a change, opting to make the return to Classic Physique competition. Pearson…
Emotional Sergio Oliva Jr. Says Shawn Rhoden Died Because ‘He Couldn’t Do What He Loved’
The majority of the bodybuilding world was shocked and upset by the news that Mr. Olympia winner Shawn Rhoden had unexpectedly died at age 46. Sergio Oliva Jr. is taking…
Dorian Yates Advises That ‘Weight Training is The Best Way To Get Into Shape’
In modern society, health issues arising from excess weight have become one of the primary reasons to start exercising. Therefore, most people list fat loss as their main goal -…
Coach Chris Aceto ‘Not Surprised’ By Shawn Rhoden Death: ‘The Entire Industry Turned Its Back’
Fans and athletes alike were in total shock to hear that Shawn Rhoden had passed away. However, his coach, Chris Aceto says that this did not surprise him to hear,…
2021 Sacramento Pro Results & Scorecards
Lauralie Chapados won the Bikini title at the 2021 Sacramento Pro. Athletes eyeing a spot at 2022 Olympia competed on 6th November in Sacramento. Chapados has already earned a series…
Sarah Villegas Upset That Women’s Physique/Bodybuilding Excluded From 2022 Arnold Classic
Sarah Villegas, who won her first Women's Physique Olympia last year and repeated in 2021 was disappointed to see that her division and Women's Bodybuilding are not on the roster…
4 Skinfold Body Fat Calculator
Skinfold measurements are one of the most widely-used techniques for assessing body fat percentage; a factor in determining health and fitness. While the scale tells the weight, it isn’t a…
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever you do bench presses, cable crossovers, pull-ups, or seated rows.…
Nick Walker Pays Tribute To Late Shawn Rhoden During Guest Posing Appearance
The very recent death of 2018 Mr. Olympia winner Shawn Rhoden really shook up the bodybuilding community. According to many reports, the 46-year-old suffered a heart attack. Many have paid…
Kali Muscle Hospitalized After Heart Attack
Chuck Kirkendall aka Kali Muscle was recently hospitalized after suffering a heart attack and fortunately lived to tell of his scary experience. Kali is a well-known name in the fitness…
Flex Lewis Pays Tribute To Late Shawn Rhoden: “I Feel This Life Could of Been Saved”
The recent death of 2018 Mr. Olympia winner Shawn Rhoden was a shock to the bodybuilding community, to say the least. According to multiple sources, his death was likely caused…
The Best Muscle Group Training Combos
A lot of people make the mistake of hitting the gym and doing whatever exercises or body parts that appeal to them on that particular day. Maybe they base their…
2021 EVLS Prague Pro Results
The 2021 EVLS Prague Pro took place November 6th, in Prague, Czech Republic. This is the complete results of this bodybuilding contest, including who earned an invite to the 2022…
Bodybuilding Community Mourns The Death of Bodybuilder Shawn Rhoden
Pro bodybuilder and former Mr. Olympia champion Shawn Rhoden has reportedly passed away at the age of 46 years old on November 6th, 2021 due to a heart attack as…
