Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and it doesn't involve leaping or jumping like a frog contrary to what you might have thought. It requires…
Action Bronson Opens Up To Joe Rogan About 130lb Weight Loss Journey
Over the last year or so, rapper Action Bronson has undergone an insane weight loss transformation. He recently made an appearance on the Joe Rogan Experience to discuss this journey,…
Giants Live Offers $50,000 Prize For Anyone Who Can Deadlift 505kg
Do you think you have what it takes to deadlift 505kg and score a new world record? If so, Giants Live is giving you the chance to prove it and…
Kumail Nanjiani Is Somehow More Jacked Now Than Ever Before
Fans have been "Marvel"-ing at the transformation that Kumail Nanjiani has been going through to prepare for his MCU debut. A recent update shows that he looks to be even…
Psychological Tricks for Getting More Reps Per Set
I’ve been a competitive athlete for all of my adult life and most of my teenage years too. That adds up to almost 40 years of consistent training. And while…
Powerlifter Jackson Powell Hits Earth Shattering 925lb Squat Double At Just 18 Years Old
It has been a bit since we've covered one of powerlifting's most exciting young prospects in Jackson Powell. He showed recently that in that time, he has put together some…
Lee Labrada Shows Off Insane New Physique At 61 Years Old
It goes without saying that Lee Labrada is one of the best in his era. He showed recently that he is still in tremendous shape, with an impressing looking physique…
Flex Wheeler Opens Up On Steroids, Kidney Failure And Blood Clots That Led To Leg Amputation
Anybody can tell you that Flex Wheeler has been through a lot over the last few years. However he recently opened up in terrifying detail about the circumstances that took…
Patrick Moore Shows Gains In Off-Season Guest Posing At NPC Fox Cities Showdown (VIDEO)
Fans have been curious as to what kind of improvements Patrick Moore would be able to make, as he takes time away from competing. We got to see a bit…
Old School Exercises to Build Your Chest
For better or for worse, training your chest has, for many individuals, become synonymous with the bench press. Remarkably given the popularity of chest day for countless lifters, we are,…
Muscle & Fitness Magazine Coming Back Due To Popular Demand
Most people who follow bodybuilding are familiar with the well-known Muscle & Fitness magazine that it's been around almost forever (nearly 85 years) and has featured the world's biggest stars…
Mat Fraser Talks Returning To CrossFit After A Year Off: “It’s 100 percent possible”
The CrossFit Open has passed, and athletes the world over are preparing for the SemiFinals. But this year isn't quite the same without CrossFit's five-time Fittest Man on Earth Mat…
Dwayne “The Rock” Johnson Shows Off Yoked Back After Workout
Dwayne "The Rock" Johnson has a reputation to uphold, even if it's being the baddest mofo in the movies. The Rock is currently filming DC's Black Adam where he plays…
Dorian Yates Explains Why He Started Juicing: ‘I Just Wanted To Be On An Even Playing Field’
When Dorian Yates was in his prime, the subject of steroids in bodybuilding was a bit more controversial. Nowadays he can look back, and explain why he chose to start…
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If you always do the same workout using the same exercises, sets, reps, and weights, your progress will soon…
Bodybuilder Rubiel Mosquera Has One Of The Most Ridiculous Necks You Will Ever See
In itself, the neck is not something that an athlete specifically trains. However if you look at Columbian bodybuilder Rubiel Mosquera, you would think that he focuses almost entirely on…
Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose
The future may be a bit uncertain at the moment for Phil Heath, but he is still staying in the gym. That was on display recently, when he showed off…
Ryan Crowley: ‘Excessive Warming Up And Bad Stretching’ Caused Pec Tear, But Larry Wheels ‘Saved My Life’
In one of the most brutal gym injuries in recent memory, Ryan Crowley completely destroyed his pec. A few weeks later he is able to reflect on the injury, and…
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that you’re about as intelligent as a lump of metal. However, dumbbells are anything but dumb and are actually…
