One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training. Both exercises work your upper back and biceps. To do either of these exercises, you need to be…
Jujimufu Shows Off His MASSIVE $500k Home Gym
Brian Shaw's monstrous home gym just got some serious competition as Jujimufu has entered the "massive-home- gym-that-is-equipped-better-than-most-commercial-gyms" market with a bang. His massive gym has everything you could imagine and…
Rudy Kadlub Hits Unofficial World Record With 440.9lb Squat At 72 Years Old
Rudy Kadlub already defies all expectations with what he has been able to do into his senior years. He is on his way to set another world record, and a…
2021 CrossFit Games Semifinals: Last Chance Qualifier Events Revealed
The 2021 CrossFit Games Semifinals Last Chance Qualifier goes down July 2nd-4th. Ahead of the online only contest, the events the athletes will have to do, have been revealed. The…
Jimmy Kolb Bench Presses 1120lb For Heaviest Single-Ply Bench In Human History
When it comes to equipped powerlifting, few posses the skills on the bench that Jimmy Kolb does. He proved this in a big way recently, by scoring a new single-ply…
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. If muscle and strength is on the agenda, then you…
Powerlifter Andrew Hause Demolishes Two Junior World Records, Proposes To His Girlfriend
Heading into the Revolution Powerlifting Syndicate (RPS) Showcase Classic, going down in Port Charlotte, Florida, on June 26th-27th, Andrew Hause had world records on his mind. He left the contest…
Kai Greene Unveils Yoked 317lb Physique: Bodybuilding Comeback Ahead?
Speculation is rampant that 2021 could be the year that we see Kai Greene make his return to the bodybuilding stage. This has only doubled after a recent physique update,…
Eddie Hall Tests His Punching Power Against UFC Heavyweight Champ Francis Ngannou’s
Given his sheer size, it is expected that Eddie Hall likely packs a punch. He recently put that to the test, by testing his punching power and trying to beat…
Powerlifter Danial Zamani Smokes 744lb Bench Press, Gunning For World Record
When thinking of the best bench presser on the planet, most tend to think of current world record holder Julius Maddox. However Danial Zamani is gunning for that throne, and…
Fat Grip Training Guide: Benefits, Exercises, Dos and Don’ts
Back in the golden age of strength training, old-school lifters trained with a wide range of equipment. They didn’t just use barbells and dumbbells. They lifted things like sandbags, rocks,…
2021 IFBB Puerto Rico Pro Results And Prize Money
Akim Williams Wins 2021 IFBB Puerto Rico Pro Bodybuilding Show! The 2021 IFBB Puerto Rico Pro went down from June 26th-27th, in Nassau, Bahamas. This is the complete results of…
Ronnie Coleman’s Leg Workout For Building Monster Wheels
It'd be safe to say Ronnie Coleman changed the sport of bodybuilding forever. A few years down the line, we wouldn't be surprised to see people categorizing bodybuilding into pre…
10 Best Wrist Wraps of 2026
Compare lifting wrist wraps by stiffness, length, thumb-loop comfort, closure strength, competition fit, value, and direct Amazon affiliate availability.
Jack Press: Ultimate Full-Body Workout for Strength & Tone
The jack press is like a two-in-one movement that helps to build up your cardio fitness, coordination, and maybe even your shoulder muscles a little too. It combines the very…
Victor Martinez Looks Primed For A Comeback With Insane Physique Update
Over the last few years, Victor Martinez has slowed down his competition schedule considerably. However a recent update from the Dominican Dominator has fans buzzing, thinking he could be looking…
Chris Bumstead Hits 675lb Deadlift Triple PR, Looks Ready To Defend His Olympia Title In Recent Posing Update
Heading into the 2021 Mr. Olympia, Chris Bumstead looks to continue forging a legacy as the best Classic Physique athlete of all time. He looks ready to do so, after…
Sylvester Stallone Shows Off His Massive Guns In Recent Post-Workout Update
Over the last few weeks, there have been a lot of discussions as to whether or not Sylvester Stallone was caught using fake weights. No matter what you think about…
Arnold Schwarzenegger Volume Workout Routines
Arnold Schwarzenegger is a bodybuilding legend. He was and continues to be one of the most influential people in the sport. Movies like Pumping Iron, Commando, Predator, and the Terminator…
