Chinese Weightlifter Lu Delin Smokes 190kg Snatch Off Blocks
With the Tokyo Games having wrapped up a few weeks ago, some may have thought that this would be the end of incredible weightlifting performances, at least for a while.…
Amanda Lawrence Deadlifts 253kg, Nears World Record
As one of the best powerlifters in the world today, Amanda Lawrence is no stranger to having insane deadlifts. She recently scored another one in the training room, which nearly…
Target Heart Rate Calculator
Calculate Your Target Heart Rate Use the target heart rate calculator to find your heart rate zone during physical activity. Knowing your ideal heart rate zone and aiming for this…
Breon Ansley Is ‘Hungrier Than Ever’ To Win 2021 Olympia
Two-time Classic Physique Olympia champ Breon Ansley dropped to third place at the 2020 Mr. Olympia. Heading into this contest, he says he is super motivated to get his title…
Build Strength: Kettlebell Alternating Row for Total Upper Body
The kettlebell alternating row is a back exercise that offers training variety, aka the spice of life. Rather than using dumbbells or cables all the time, using the uniquely shaped…
Dwayne Johnson Reacts To The Rock’s Viral Lookalike: ‘Oh S—t, Wow’
They say that statistically speaking, each person has six doppelgangers in the world at any point. Dwayne Johnson found one of his in the form of Alabama police lieutenant Eric…
Nick Walker Shows Insane Transformation 4 Weeks Out From 2021 Arnold Classic
Nick Walker looked insane to win the 2021 New York Pro earlier this year. However he showed 4 weeks out from the Arnold Classic, that he is looking even better…
Shelby Rodriguez Kicked Out Of Gym Due To ‘Fat Shaming’ Dress Code
26-year old mom and TikTokker Shelby Rodriguez was looking to continue her weight loss journey when she headed to the gym recently. However what started as a normal workout, ended…
5 Best Organic Pre-Workout Supplements of 2026
Compare organic and clean-label pre-workouts by caffeine source, ingredient transparency, training support, taste, stimulant comfort, value, and direct Amazon availability.
Big Ramy Shows Jacked 322lb Frame 8 Weeks Out From 2021 Olympia
Heading into the 2021 Mr. Olympia, Big Ramy is the reigning champ and the man to beat. However that will not be easy to do if his recent physique updates…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They celebrate every pound lost and may even set arbitrary weight loss goals, such as 10, 30, or 50…
Larry Wheels Squats Monstrous 827lb Triple
If there is one thing that Larry Wheels is rather familiar with, it is making massive amounts of weight move with ease. He showed this to be the case yet…
Eddie Hall Shares His Secrets To Massive Calves
Even as far as a 400lb strongman goes, Eddie Hall seems to have calves that are so huge, they defy logic. Now the Englishman has decided to share his secret,…
2021 IFBB Tokyo Pro Complete Results
The 2021 IFBB Tokyo Pro took place August 29th, in Tokyo, Japan. Here are the results of this contest, which saw the winner receiving an invite to this year's Mr.…
Cedric McMillan Announces Withdrawal From 2021 Arnold Classic
Fans were ecstatic at the prospect of seeing Cedric McMillan back on stage, competing at the 2021 Arnold Classic. Unfortunately it seems that these plans have been derailed, and he…
Henry Cavill Superman Workout and Diet Program
Superman arguably has the most versatile superhero physique. It is not because he can fly, shoot lasers through his eyes, or military press a car. Superman's burly physique does justice…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury of modern weapons or…
Mat Fraser Lands 540lb Deadlift PR Despite CrossFit Retirement
At the 2021 CrossFit Games a few weeks ago, we saw a new Fittest Man on Earth crowned, after the retirement of Mat Fraser. However just because he is no…
Wesley Vissers Wins 2021 IFBB Pro Battle of Champions
The 2021 IFBB Pro Battle of Champions took place August 29th, in Warsaw, Poland. By the end of the contest, Wesley Vissers and Adrianna Kaczmarek would walk away with invitations…
