Dwayne Johnson Shares How He Stays Motivated To Get Through A Workout
There are always going to be times when you do not feel like going to the gym or doing your workout, even if you are someone who loves fitness the…
Star Jumps: Full-Body Workout for Stronger Legs and Core
Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session. That may be unavoidable if you are planning on lifting…
Chris Bumstead Trains Legs With Terrence Ruffin 5 Weeks Out From Olympia
When they meet onstage in Orlando, Florida next month, Chris Bumstead and Terrence Ruffin will be battling it out for the title of Classic Physique Olympia champ. Ahead of this…
Ronnie Coleman Says Dehydration ‘Almost Killed Me,’ Diuretic’s Should Be Banned
You will be hard pressed to find a topic as controversial as the use of diuretics in bodybuilding. In fact, legendary bodybuilder Ronnie Coleman wants to see them banned from…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions. Working out with an…
Luke Stoltman Victorious at The 2021 Europe’s Strongest Man, See Results and Recap
The 2021 Europe's Strongest Man (ESM) competition took place on Saturday, September 4, 2021, at the First Direct Arena in Leeds, England. The event brought together several of the top…
8 Best Women’s Weighted Vests of 2026
Compare women's weighted vests by fit, comfort, chest pressure, walking use, adjustability, weight range, reflective details, value, and direct Amazon availability.
Anterior Deltoid Exercises List
The front deltoids accurately described as the anterior deltoids are muscles located at the front of the shoulder. They are one of three muscle locations within the overall deltoid muscle.…
How To Drink Alcohol Without Losing Muscle and Gaining Fat
Let's get straight to the point. The fountain of youth is overrated. Learning how to drink alcohol without gaining fat and losing muscle is the real deal. If you are…
2021 Lenda Murray Bodybuilding Savannah Pro Results
The 2021 Lenda Murray Bodybuilding Savannah Pro show took place September 4th, in Savannah, Georgia. This is the results and recap from this contest, which saw some invitations handed out…
Tom Stoltman Out of 2021 Europe’s Strongest Man Due To COVID-19
Scottish strongman fans were excited to see Tom Stoltman competing for the title of Europe's Strongest Man. However he has been forced out from the contest, mere hours before it…
2021 Shaw Classic Results: Trey Mitchell Wins
The 2021 Shaw Classic took place August 27th and 28th, in Estes Park, Colorado. Here is a complete breakdown of all the action that transpired from this insane strongman contest.…
The Ultimate Guide to Sandbag Workouts & Training
Sandbag training is a unique approach to resistance training that combines the weight of sand (50 to 100 pounds) with the instability of a not-quite-full sandbag. Sandbags are a truly…
Eddie Hall Shares Injury Update, Believes Devon Larratt ‘Could Batter’ Hafthor Bjornsson
Eddie Hall was forced out of his boxing match with Hafthor Bjornsson due to a torn bicep. Now Thor will be fighting champion arm wrestler Devon Larratt, but Eddie is…
Jessica Buettner Demolishes 469lb Squat Ahead Of IPF Worlds
25-year old powerlifter Jessica Buettner is preparing for her first contest of the year. About a month out of the meet, she proved she was ready with some hefty squats…
Hadi Choopan Arrives In United States 6 Weeks Out From 2021 Olympia
The biggest problem that Hadi Choopan has faced throughout his pro bodybuilding career, has been his ability to get in the United States, to compete at the Mr. Olympia. That…
Scarlett Johansson Workout and Diet Program
Scarlett Johansson is known for her role in the Avengers where she plays Natasha Romanoff AKA Black Widow. While most of the Avengers have superpowers of some sorts or super…
Squat Pulses: Strengthen Your Legs and Core Effectively!
Bodybuilders often say that if you want to grow, you’ve got to row. And while things like bent over, single-arm, Pendlay, Kroc, and T-bar rows are all important exercises, squats…
Chinese Weightlifter Lu Delin Smokes 190kg Snatch Off Blocks
With the Tokyo Games having wrapped up a few weeks ago, some may have thought that this would be the end of incredible weightlifting performances, at least for a while.…
