Dennis James: Hadi Choopan ‘Is The Biggest Threat To Big Ramy’ At 2021 Olympia
After the way Big Ramy looked while winning the 2020 Mr. Olympia, fans have wondered if anybody will be able to dethrone that version of the Egyptian. However Dennis James…
Eddie Hall: ‘If The Money Is Right, I Would 100% Fight Jake Paul’
YouTuber turned boxer Jake Paul has been making a lot of noise in the sports world for his efforts in the ring. He has gotten the attention of Eddie Hall,…
15 Best Back Exercises You Can Do at Home + Workout
Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact, you may find yourself doing nothing but push-ups, sit-ups, and…
How to Correct Muscle Imbalances – The Ultimate Guide
"I have no muscle imbalances," says a noob as he curls a 20lb dumbbell for ten reps with his right arm but can barely manage the same feat with his…
Strongman Bobby Thompson Smashes 217.5 kg/478.5 lbs Log Press American Record
Well-known Strongman athlete Bobby Thompson crushed the American log press record on Friday, April, 30, 21 with a 217.5 kg/478.5 lb lift. He achieved the feat at Anthony Fuhrman's Clash…
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and they’ll probably tell you it’s somewhere between 4-8. In contrast, an Olympic lifter or powerlifter might tell you…
Mr. India Bodybuilder Jagdish Lad Passes Away After Battle With Covid-19
We're sad to report that 34-year-old bodybuilder Jagdish Lad died on Friday, April 30, from Covid-19. He passed away at a hospital in Vadodara after being on oxygen support. He…
Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no exercises that specifically target belly fat or butt fat, either.…
2021 IFBB Pittsburgh Pro Results
The 2021 IFBB Pittsburgh Pro takes place April 30th, at the Soldiers and Sailors Memorial Hall in Pennsylvania. This is the complete results and a recap of that competition. The…
Jamal Browner Approaches GOAT Status With Gigantic 476.3kg Deadlift
Deadlift world-record holder 26-year-old Jamal Browner is working to be the best in the world, and his recent training sessions show how he's pushing himself. This week, he hit a…
Ryan Crowley Tears Pec AGAIN, Undergoes Stem Cell Therapy
It is a bit of an understatement to say that Ryan Crowley has been having a bit of a tough go at it recently. This only continued after the young…
IFBB Pro Mike Horn Dies Of Heart Attack, Leaves Behind Legacy Of Love
The bodybuilding and fitness community was heartbroken at the news that Mike Horn had passed away. However upon looking back on his life, his friends and family call themselves lucky…
25-Year Old Fitness TikToker Sent To The ER After Downing 8 Scoops Of Preworkout
People do all kinds of insane things to get fame on the internet. A recent tale has emerged of a TikToker doing that very thing by taking an obscene amount…
CrossFit Games Semifinals: Individual Athletes And Seeding Protocols Revealed
With the Quarterfinals out of the way, the 2021 CrossFit Games Semifinals are next up. Now we know for sure which individual athletes will be competing, and how their location…
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight or more exercises. They’re often designed to hit your muscles from lots of different angles in an attempt…
Dana Linn Bailey Hints At Comeback Following Training Session With Fellow ‘Comeback Kid’ Kai Greene
Fan favorite and Women's Physique pioneer, Dana Linn Bailey has kept busy even in retirement. However it seems that she could be hinting that a comeback could be in the…
Brandon Curry: Big Ramy ‘Is Big But He’s Got Some Weaknesses’
There was nobody on stage at the 2020 Mr. Olympia who stood a chance against the package that Big Ramy brought. However former champ Brandon Curry feels like he knows…
Lasha Talakhadze Just Landed The Heaviest Snatch and Clean & Jerk Ever Recorded (VIDEO)
Georgian weightlifter Lasha Talakhadze already has a reputation as one of the best in the world. However he proved that beyond a shadow of a doubt recently, when he hit…
Flex Wheeler Shares His Shoulder Blasting Dumbbell Workout
Bodybuilding legend Flex Wheeler is back in the gym for a hardcore shoulder training session. He decided to share the workout with fans, so they can push themselves like he…
