Chris Hemsworth’s Thor Workout and Diet Program
Saving Asgard and your race is fine, but if you have a younger brother like Loki, you have to be strong enough to be able to whoop his rear and…
Big Ramy Looking Absolutely Monstrous In Recent Training Session Ahead of 2021 Olympia
2020 Mr. Olympia champion Big Ramy looked like something from a different planet in a recent training session. He's, of course, one of the biggest, if not the biggest man…
27-Year-Old Physique and Figure Competitor Sofia Graham Passes Away
Sofia Graham was a young 27-year-old Physique and Figure competitor who died recently. Graham was a competitor at the NPC level. Initially, there were rumors that she suffered a heart…
Arnold Schwarzenegger and His Organization Respond After “Screw Your Freedom” Comment
If you've stayed in the loop, you're probably aware of the recent news involving a comment Arnold Schwarzenegger made in an interview regarding the Covid-19 crisis, that didn't sit too…
Jake Wood Wants Changes to Judging Following Death of Alena Hatvani-Kosinova
After Jake Wood bought out the Olympia last year, he promised there'd be lots of changes to the organization. Well, with the recent death of Women's Bodybuilding competitor Alena Hatvani-Kosinova,…
Fitness Tik-Toker Gets “Karen” Treatment Over Getting Angry At People Who Walk During Her Video
Fitness influencers are truly a different breed of humans. The wordy title comes from a very interesting situation that set the internet ablaze recently. A female fitness tik-toker was making…
Brian Shaw Takes Down Poster of Arnold Schwarzenegger From His Gym After “Screw Your Freedom” Comment
4x World's Strongest Man champion and proud American Brian Shaw was very disheartened and seemingly repulsed after a recent comment by the iconic Arnold Schwarzenegger, which didn't sit well with…
Fitness and Fat Loss: How Much Cardio is Too Much?
There are 206 muscles in the human body, and each one is important. Most bodybuilders like to focus on the ones they can see, training them several times a week…
Julius Maddox To Face Danial Zamani In Head-To-Head Bench Press Battle
It is impossible to deny that Julius Maddox and Danial Zamani are the two best bench pressers the world has ever seen. Now it appears that the two will face…
Redcon1 Boycotts Arnold Classic In Wake Of Arnold Schwarzenegger’s Recent Comments
The Arnold Classic and other Arnold events are some of the biggest in the entire sport of bodybuilding. However they are apparently going to be continuing without the support of…
Terrence Ruffin Plans To Beat Chris Bumstead ‘The Way I Beat Him Before’
Terrence Ruffin came second place in the classic physique division at the 2020 Mr Olympia. He plans for that to change this year, and says he knows exactly what he…
Hafthor Bjornsson To Fight Arm Wrestler Devon Larratt Following Eddie Hall Withdrawal
When news broke that Eddie Hall had suffered a bicep tear, fans were wondering who Hafthor Bjornsson would face in the boxing ring instead. Now it has been revealed that…
How to Squat and Build Better Legs with Bad Knees
If you’ve been training hard for any length of time almost anyone reading this right now can relate to sore knees. You know that feeling you get as you cringe…
Powerlifter Kiersten Scurlock Lands 1412lb Total 7 Weeks Out From Competition
Powerlifter Kiersten Scurlock has been working to put together a strong resume as a +90kg competitor. She is set to compete at The Showdown in just under two months, and…
Chris Bumstead Shows Crazy Quads, Vows To Be Better At 2021 Olympia
Heading into the 2021 Mr. Olympia, Classic Physique champ Chris Bumstead is focused on making small but crucial improvements to his overall physique. He recently proved that this is working,…
William Bonac Wants To Beat Big Ramy Again: ‘Now He’s 100 Percent’
The split between William Bonac and coach Neil Hill was a volatile one, with both men saying some fairly unkind things about one another. Now William says the two have…
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger gains and faster progress.…
2021 Giants Live Strongman World Open FULL Results
Saturday, August 14th we witnessed once again what the strongest of the strong are capable of doing. They put on an amazing show all while testing the limits of what…
IFBB Bodybuilder Alena Hatvani-Kosinová Passes Away Preparing For 2021 Europa Pro
We have more sad news in the bodybuilding community with the recent passing of IFBB Pro women's competitor Alena Hatvani-Kosinová of Czech Republic. She was scheduled to compete at the…
