Ryan Crowley: ‘Excessive Warming Up And Bad Stretching’ Caused Pec Tear, But Larry Wheels ‘Saved My Life’
In one of the most brutal gym injuries in recent memory, Ryan Crowley completely destroyed his pec. A few weeks later he is able to reflect on the injury, and…
The Best 5-Day Dumbbell Workout Split
It’s quite an insult to call someone a dumbbell. It implies that you’re about as intelligent as a lump of metal. However, dumbbells are anything but dumb and are actually…
Etila Santiago – Complete Profile: Height, Weight, Biography
Etila Santiago is a Brazilian fitness model whose accomplishments extend far beyond the standard Instagram bikini shot. She has been competing since 2016 in the IFBB Pro Circuit and When…
Larry Wheels Rows 6 Plates For 5 Reps To Land Massive New Personal Record
At this point, it goes without saying that Larry Wheels is a complete freak of nature. However if you were somehow still not convinced of that fact, he proved it…
WATCH Eddie Hall Trying To Find His One Rep Max On Barbell Press
Even though he has largely transitioned away from strongman training, Eddie Hall is still ridiculously powerful. He put that strength on display recently, when he worked to push himself to…
Powerlifter Leah Reichman Sinks All-Time-World-Record Squat of 399.1kg (Equipped)
This week's competition with the American Powerlifting Federation Cincinnati Pro/Am has been record-breaking, with a few new all-time world records getting crushed. We previously reported on Jaclyn Cornwell's all-time-world record…
Brooke Wells’ Twin Sister, Sydney Scores A Spot In 2021 CrossFit Games Semifinals
CrossFit can be just as much of a family venture as it is a solo one. This is poring to be true for Brooke Wells, as the fan favorite athlete…
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training. Whenever time is short, the first casualty is often your workout. If you miss more than a few…
Andrew Jacked Crushes Second Bodybuilding Show, Eyes IFBB Pro League Status
Social media star Andrew Jacked won his Pro Card just a few short weeks ago. However he made a quick turnaround to make his pro debut, and he has his…
Jason Huh: Why This IFBB Pro Mass Monster Disappeared From Competition
There was a time where Jason Huh was looked at and considered one of the most promising bodybuilding talents in the world. However he shockingly retired, fading from the limelight…
WATCH: Powerlifter John Haack Crushes PR 265kg Raw Bench Press
With the 2021 Kern US Open just two weeks away on April 24 and 25 in San Diego, California, powerlifters everywhere are training hard for the win. John Haack is one…
The Metabolic Confusion Diet: Is It the Right Diet for You?
Losing weight and burning fat are relatively straightforward processes. When you consume more calories than you burn, your body converts that unused energy into fat and stores it for later.…
Transparent Labs Body Recomp Stim-Free Fat Burner Review (2026)
A current review of Transparent Labs Body Recomp Stim-Free Fat Burner, including the updated formula, realistic results, safety notes, score, and Amazon alternatives.
Chris Bumstead: ‘I Think Breon Ansley Should Be’ In The 212 Division
The rivalry between Chris Bumstead and Breon Ansley was one of the big talking points heading into the 2020 Mr. Olympia. Now that he got the better of Breon a…
Powerlifter Jaclyn Cornwell Squats ATWR 258.5kg At 67.5kg Bodyweight
This week, the American Powerlifting Federation (APF) held the 2021 Cincinnati Women's Pro/Am on April 11th. Powerlifter Jaclyn Cornwell came out the winner with a new all-time world record (ATWR)…
Sara Sigmundsdottir Gets Successful Surgery To Repair ACL
ACL tears are nothing new to elite athletes, but that does not stop them from being a problem. Luckily Sara Sigmundsdottir was able to get hers repaired, after a successful…
Bodybuilder Brad Hollibaugh Passes Away At Age 54
The bodybuilding community is in a state of mourning this week, as another brother in iron has passed away. This time it came in the form of Brad Hollibaugh, who…
How Many Exercises Should You Do Per Muscle Group?
Strength training is a very diverse activity. Not only are there several different strength sports, but people also work out for a range of different reasons. Some want to get…
2021 CrossFit Games Quarterfinals Results Announced, Semifinals Ahead
The 2021 CrossFit Games season is well underway, with the Quarterfinals just wrapping this past week and the SemiFinals ahead. CrossFit has announced the results of the 2021 CrossFit Games…
