Can Big Ramy Get The Win At The 2020 Arnold Classic?
Big Ramy is making his return to competition at the 2020 Arnold Classic. Judging by the looks of things, he seems to have a serious shot at winning the contest,…
How To Stop Being Skinny Fat and Put On Lean Muscle
Let’s face it… being skinny fat sucks! It’s bad enough that both extremes are unaesthetic so just imagine combining the two in one body (ok, it’s not all that bad). …
VIDEO: Russel Orhii Narrowly Avoids Brutal Gym Accident
Accidents in the gym happen more than people would like. Powerlifter Russel Orhii was almost on the receiving end of one such situation. Orhii is one of the best 183lb…
6 Must-Have Dead Stop Exercises To Improve CrossFit Performance
Performing compound exercises while incorporating a dead stop is highly recommended for those looking to improve their concentric strength and explosiveness. Now, it's not uncommon to want to use a…
Tia-Clair Toomey To Make Return To Woodapalooza Next Month
Tia-Clair Toomey already has a spot secured in the 2020 CrossFit Games. Nevertheless, she is looking to compete at the Woodapalooza Sanctional event next month. Toomey has earned the title…
Victor Martinez Raises Money For Charity Doing Polar Bear Plunge
Victor Martinez did a lot during his time as a pro bodybuilder. However, he is looking to do more for a good cause, with a recent activity for charity. Martinez…
Documentary Of Trans Powerlifter Janae Kroc Recieves Massive Honors
Janae Kroc is a groundbreaking inspiration for her strides as a transgender athlete. Now the documentary on her life is being rewarded for her story. Kroc is many things; a…
9 Best Pull-Up Bars of 2026 for Home Gyms
A pull-up bar is either the best small piece of equipment in your home gym or the thing you stop trusting after one sketchy rep. The difference usually comes down…
Throwback Thursday: Powerlifter Kevin Oak Reflects On His Big 2019
Kevin Oak had a massive year in 2019. Now he is starting the new year off right, by reflecting on his big performances. Oak is one of the world's best…
How to Sculpt an Adonis Belt
If you look at most statues of ancient Greek and Roman gods, it's hard not to be envious of their lean and powerful physiques. They are often depicted as warriors…
Terry Hollands Trains Atlas Stones Ahead Of Britain’s Strongest Man
Standing at 6ft 6.5 inches, Terry Hollands is one of the biggest strongmen today. He has been a common stable in Strongman sports since 2008, despite rarely finishing in a…
Patrick Moore Shows Off ‘Stage Ready Arms’ Ahead Of 2020 Arnold Classic
Patrick Moore is one of the hottest new bodybuilding prospects. Ahead of his first run at the Arnold Classic, he is looking completely unstoppable. Moore made a big impact when…
Transparent Labs BULK Pre-Workout Review (2026): Transparent Formula, Premium Price
Our 2026 Transparent Labs BULK review covers the formula, caffeine, pumps, beta-alanine, taste, price, official affiliate link, alternatives, and who should buy it.
Dexter Jackson Looks Unstoppable Doing Massive Squats In Prep For Arnold Classic
Dexter Jackson may be one of the oldest bodybuilders competing today. However, you would not be able to tell that by looking at his recent training footage. Jackson has been…
Julius Maddox Blasts Through 600lb Incline Press Triple
Julius Maddox is perhaps the most intimidating powerlifter in the world today. He showed off his ability big time, with a huge session in the gym. Maddox is one of…
Chandler Smith Shares Video Of Him Hitting Epic Deadlift!
Chandler Smith is a very promising CrossFit athlete. Recently, he put his moves on display, hitting a massive deadlift in the gym. Smith does not have the most amount of…
RMR Calculator: Find Your Resting Metabolic Rate
RMR Calculator: if you want to lose weight or develop more muscle mass, the first step to calculate your nutritional needs is getting your Resting Metabolic Rate or RMR. This…
Jujimufu Destroyes His Squat PR Ahead Of Powerlifting Meet
Jujimufu is preparing to compete in a powerlifting contest for the first time in a while. Ahead of this event, he has been putting in some hard work, resulting in…
6 Reasons Why You Aren’t Gaining Muscle Mass
If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame…
