Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles of the core. It's unique in that it not only helps to strengthen the core muscles but it's…
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same exercise where both arms work together to perform the movement. It's also a better option for those who…
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you'll hardly see any gym-goers performing. However, it's very effective for developing your oblique muscles which make up a portion…
Master the Machine-Assisted Close Neutral-Grip Pull-Up
The machine-assisted pull close-grip pull-up is a great exercise for the back muscles. You will develop muscle gains and strength during the movement which can actually help you to eventually…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically for developing the rear deltoids. Keeping your head stable on the bench prevents you from cheating during the…
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It's a rather simple movement and should be a part…
Knee Push-Up: Strengthen Your Chest and Core Effectively
The knee push-up is a compound bodyweight exercise which builds muscle and strength in the chest muscles. But, the triceps and anterior deltoids also get plenty of stimulation as secondary…
Decline Dumbbell Bench Press: Build Chest, Arms & Stability
If you are a fan of the classical chest/biceps split, implementing decline dumbbell bench presses is a must. And why is that? According to the study titled “Effect of Five…
Former Strongman Mark Henry Speaks Out On Hafthor Bjornsson’s Steroid Use
Mark Henry can boast more accolades than many, being a WWE superstar and strength sports legend. But, Hafthor Bjornsson can say the same being the World's Strongest Man and winning…
AMI’s David Pecker Selling National Enquirer And Is Olympia Future Uncertain?
It's bad news for the National Enquirer (Or is it?) as it's days are coming to an end here shortly due to a massive amount of debt which we saw…
Benedikt Magnusson Aims to Surpass Eddie Hall With 528kg/1164Lb Lift At Deadlift World Championships
"Giant's Live Wembley" will take place on April 9th in London at the SSE arena and it's a brand new show which is also a qualifier for the 2019 World's…
Updated: List Of Competitors Qualified For 2019 Mr. Olympia In Every Division
2019 Mr. Olympia Qualification Competitors List The year 2019 Joe Wider will celebrate the 55th Mr. Olympia competition it is a weekend-long bodybuilding contest which is set to go down…
Big Ramy Discusses Life And Game Plan For 2019 Mr. Olympia
Big Ramy sat down with Dragon Pharma LLC to discuss his life and career answering many questions for his fans, and it was interesting, to say the least. Now, Ramy's…
Lee Priest Facebook Advertisement Denied Because He’s Too Muscular
We've seen some pretty ridiculous things but nothing tops this one... the legend Lee Priest was trying to advertise and promote his new movie on Kickstarter and the ad was…
Lionel Beyeke Misses Arnold Classic Brazil After Eric Favre’s Arrest
It's been a rough year for Lionel Beyeke, missing out on the Arnold Classic USA in Columbus, Ohio by withdrawing at the last minute, and he recently missed the Arnold…
First Iranian Female Weightlifting Team To Compete At International Competition
It's a first...seven young Iranian female weightlifters will compete at the Asian Championships in China and they'll be joined by ten men from Iran to represent their country from April…
Train Your Obliques For A Killer Core
If you're looking for information on how to get six pack abs, then you might be in the wrong place as we're discussing a different set of muscles which make…
Austin Malleolo Deadlifts 600-Pounds And Runs Boston Marathon Same Day
It was no ordinary day ( Or was it?) for CrossFit Games athlete Austin Malleolo as he got in his powerlifting and ran a 26.2-mile marathon. He deadlifted 600 pounds…
The Mountain Admits Steroid Use
Well, well, well...isn't this a shocking turn of events that shocked no one. So, yeah...this happened. Back in 2017, ESPN spent some time with the current World's Strongest Man -…
