7x 212 Olympia Champion Flex Lewis Looks Lean and Ripped at 210-Lbs in Latest Retirement Update
Flex Lewis has established himself as one of the best bodybuilders to…
Bodybuilder Hunter Labrada Shares a High-Volume Sleeve Busting Arm Workout
Hunter Labrada is showing no signs of slowing down even though he…
King Kamali Tells Dennis James That Derek Lunsford is ‘Going to Look Small’ Against Top 5 in Open Class at 2022 Olympia
With speculation growing that 212 Olympia champion Derek Lunsford will switch to…
Gym Bro Skills: How to Be A Good Spotter
Nothing ruins a good workout like bad spotting. Bad spotting can disrupt…
10 Best Bulking Breakfast Ideas For Gaining Muscle Size and Strength
It is for a reason breakfast is called the most important meal…
2022 Xtreme Bodybuilding Pro Mexico Results and Scorecard
The 2022 Xtreme Bodybuilding Pro Mexico took place on July 24, 2022,…
Bodybuilder and NPC-IFBB Pro Judge Jerry Ward Dies at 46
Popular bodybuilder and NPC/IFBB judge Jerry Ward has died at the age…
What Does PR Mean in Gym?
As soon as you get a little serious about lifting weights, you'll…
2022 Chicago Pro Results and Recap
The 2022 Chicago Pro took place on July 22-23, 2022, in the…
Flex Wheeler Updates After Shoulder Surgery Complications: “11 Days and Counting Since I’ve Been Hospitalized”
Bodybuilding legend Flex Wheeler is on the mend following a second painful…
Bodybuilding Legend Dorian Yates Looks Jacked in Retirement
If anyone's back was big enough to carry the sport, it was…
Bodybuilder Terrence Ruffin Gives Physique Update After a Heavy Push Workout Routine
Following his well-deserved triumph at the 2022 Arnold Classic (AC), classic physique…
Is Michal Krizo Coached by Milos Sarcev? Looks Crazy Massive in Recent Update
Michal Križo made the switch from the IFBB Elite Pro League into…
Watch Bodybuilders Brett Wilkin and Charles Griffen Annihilate a High-Volume Shoulder Workout
Brett Wilkin is a new school bodybuilder who quickly made a name…
Shawn Ray on Nick Walker Placing at 2022 Olympia: ‘I Have Him in the Top Three for Sure’
Shawn Ray is a veteran of bodybuilding and recently engaged in a…
Nutrition: Is Bone Marrow Good for Bodybuilding?
Bone marrow is an ancient source of nutrition. People have been consuming…
William Bonac Looks Impressive in Off-Season Physique Update: “Leaving No Stones Unturned” Ahead of 2022 Olympia
Men's Open bodybuilder William Bonac is celebrated for his excellent conditioning, which…
Andrew Jacked Train Chest and Triceps in High-Volume Workout Ahead of 2022 Texas Pro
Andrew Jacked is one of bodybuilding's most exciting prospects this year. In…
Samir Bannout Names Michal Krizo as One of Nick Walker’s Biggest Threats, Says ‘V-Taper and Arms’ Are Bigger
Bodybuilding veteran Samir Bannout has an eye for talent given his storied…
