Calorie Cycling for Fat Loss and Muscle Gain
Summer is quickly coming to an end (at least in most places),…
Keto Diet Basics: Optimizing Fat Intake For Fat Loss
There's a common misconception that eating fat will make you fat. But…
David Laid Tries Plant-Based Diet, And He Does Not Plan To Quit
Plant-based diets are quickly becoming one of the hottest trends in the…
Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
World record-holding powerlifter Stefi Cohen is never one to back down from…
Watch: 3x CrossFit Champ Tia Clair-Toomey Shares Her Full Diet
Australia's Tia Clair-Toomey boasts the most number of CrossFit Games titles on…
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don't necessarily need cardio machines…
Optavia Diet Review: Is It One Of The Best Weight Loss Programs?
Convenience is becoming increasingly more popular with our busy lifestyles, and not…
Leangains Diet: Is This Diet And Exercise Plan Right For You?
Leangains is an eating and exercise system created by Swedish personal trainer,…
A Comprehensive Guide For Bodybuilding Diets
When it comes to putting on slabs of muscle and cutting away…
Joe Rogan Shares Shocking Changes To His Body From Carnivore Diet
Joe Rogan recently made some massive changes to his diet. Now, after…
Logan Franklin Breaks Down His Bodybuilding Off-Season Breakfast
Logan Franklin is a top notch Men's Physique bodybuilder. Now, he shares…
Tia-Clair Toomey Shares The Insane Diet That Got Her 3 CrossFit Games Wins
Tia-Clair Toomey is one of the most successful CrossFit athletes of all…
Mat Fraser Shares The Secrets To His Massive Diet Of 9,300 Calories A Day!
It comes as no surprise that someone as active and athletic as…
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of…
The OMAD Approach: Is One Meal A Day an Effective Weight Loss Strategy?
OMAD, which stands for “One Meal A Day,” is a diet approach…
Fitness Instructor Pavel Tsatsouline Likes CrossFit, Explains Diet To Joe Rogan
Pavel Tsatsouline is one of the most successful fitness instructors in the…
Julia Vins Shares Tips To Counting Calories And Looking Fit
Julia Vins is one of the most popular female powerlifters in the…
WATCH: Larry Wheels Full Day Of Eating
Larry Wheels has officially left humanity behind. Ever since he got a…
Plant-Based Diet: Is It Right For Bodybuilders? Some Think Not
A recent craze making waves among top strength sports athletes, is the…
