Stories and advice on staying consistent with training and diet.
Everything filed under Motivation, newest first.
Strength sports are known for their inclusiveness and ability to bring together people from all different backgrounds and walks of life. Perhaps the best possible example…
When discussing the men’s side of bodybuilding, it is hard to narrow down the greatest of all time, between Ronnie Coleman, Phil Heath, and others. However…
It has been a slow time in the world of bodybuilding right now. However as things begin to pick up in the sport, various bodybuilders have…
It may have been more than 25 years since the last time Rory Leidelmeyer competed as a bodybuilder. Yet it seems that even at 62 years…
As two of the best CrossFit athletes in the world, Brooke Ence and Mat Fraser are always looking unstoppable in training. However they both seem to…
Across the United States, tensions are high between people of color and law enforcement. However several members of the NYPD were able to unite with members…
While playing Spiderman in the MCU, Tom Holland was undoubtedly in awesome shape. However he showed us recently that he is taking things to a new…
As they say, everyone has their vices. For Larry Wheels, he decided to show some extreme bravery, and open up about his, as well as the…
Serena Abweh is a 19-year old powerlifting sensation. However, she is recently making waves for sharing her inspirational story of overcoming anorexia to get to where…
With both men in their mid-50’s, Kevin Levrone and Milos Sarcev are the epitome of what the ideal middle aged physique should be. That being said,…
In the female side of bodybuilding, there are only a few people who have been able to separate themselves from the pack, and experience true greatness.…
Growing up you may have seen a of the classic Popeye the Sailor Man cartoons, about a man with enormous forearms, who ate spinach through his…
William Bonac is easily one of the best bodybuilders in the world today. He showed how far he has come in a recent side by side…
It is no secret that bodybuilding and powerlifting sensation Kiera Aston is a special kind of athlete. However the full extent of her transformation will certainly…
As bodybuilders age, their bodies oftentimes begin to break down. However there are a select few athletes who can keep things up, and even thrive, well…
There’s your average 73-year-old who follows a health and fitness regime to keep healthy and in shape… and then there’s 73-year-old Josefina Monasterio who takes fitness…
Oscar award winning actor Jamie Foxx will be portraying boxing legend Mike Tyson in an upcoming movie. In the preparation for this role, he gave a…
When it comes to losing weight, the process is rather straightforward. Eat less food and throw in some physical activity. But fasting to lose weight may…
Sometimes, life can throw some crazy stuff at us. This was the case when iconic bodybuilder Flex Wheeler had to have his leg amputated during surgery…
