Bodybuilding
Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride
It is no secret that Arnold Schwarzenegger likes to take regular bike rides around town as part of his efforts to stay in shape. His most…
Motivation
Stories and advice on staying consistent with training and diet.
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Bodybuilding
‘The Hulk’ Craig Golias Shows Off Insane 200lb Muscle Growth To Become A Bodybuilder
There are plenty of inspiring stories of physical transformations for bodybuilders. However few are as awe-inspiring as the one that Craig Golias went through. Born in…
Motivation
Is Cyclist Robert Forstemann The New “Quadzilla”?
Every now and then, someone with freakishly massive and developed quads comes along and we’re in awe because it’s obviously not as common as you’d think.…
Motivation
Dwayne “The Rock” Johnson Hints He May “Suit Up” for XFL
Dwayne Johnson may break a record yet again, by being the first XFL owner to hit the field as an owner, and player. This announcement comes…
2020 Mr. Olympia
Hunter Labrada Reveals The Secrets Behind His Insane Physique
There is little debate in the idea that Hunter Labrada is one of the most exciting up and coming bodybuilders in the world today. Recently he…
Bodybuilding
Dwayne Johnson Shares His Sick Workout Playlist While Crushing Chest Day
It is easy to feel envious when you see athletes training at the Iron Paradise gym with Dwayne Johnson. Now you can get a taste of…
Bodybuilding
Roelly Winklaar Shows Unreal Transformation From Soccer Player To Bodybuilding Champ
Nowadays most people know Roelly Winklaar as a gigantic bodybuilder with a ton of skill. However he reminded us recently that this was not always the…
Motivation
Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal
Frode Fyllingsnes is a personal trainer and powerlifter, who also happens to have cerebral palsy. He showed recently that even this is not enough to stop…
Motivation
Russian Athlete Achieves Underwater Bench Press World Record
Vitaly Vivchar from Tomsk (Siberia) is the new underwater bench press world record holder after repping out an impressive 76 reps with 50kg/110lbs. This feat surpassed…
Bodybuilding
Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation
You may think that there is no hope for you to reach and achieve your fitness goals. However Kris Pierce is here to show you that,…
Motivation
Kelly Osbourne Shares Her 85-Pound Weight Loss Transformation
My Kelly Osbourne knowledge is very limited and severely outdated. I know her best from “The Osbournes” reality tv show way back when. I know she…
Motivation
This 74-Year-Old Woman’s Amazing Transformation is a Must-See
We all know how challenging it can be to stick with a workout routine and as a result, many end up never achieving their goals. But…
Diet
David Laid Tries Plant-Based Diet, And He Does Not Plan To Quit
Plant-based diets are quickly becoming one of the hottest trends in the fitness industry. Now famed personality David Laid gives it a try, and he seems…
Motivation
87-Year Old Hiromu Inada Becomes Oldest Person To Complete Ironman World Championship
Hiromu Inada may be approaching his 90’s, but he is not letting this age define him. He proved this in a massive way, when he completed…
Entertainment
Action Bronson Shares Incredible 90lb Weight Loss Journey
New York based rapper and TV personality Action Bronson is a fan favorite on the underground hip hop scene. However he has become an inspiration after…
Bodybuilding
4’5″ Tall Bodybuilder Becomes Shortest Overall Winner Ever At NPC Tampa Show
The 2020 IFBB Tampa Pro was the first major competition since the postponement of all shows, due to the Covid-19 pandemic. So, it was definitely an…
Motivation
Brie Larson Shares First Workout Since Start of Quarantine
Many of us have admittedly slacked off in our training due to the unfortunate COVID-19 situation, especially when gyms closed months ago. Sure, working out at…
Bodybuilding
Dennis James Looks Incredible Even In Retirement
It is approaching ten years since the last time Dennis James took the stage to compete in bodybuilding. However he showed that, even halfway through his…
Motivation
Fergus Crawley Runs A Mile In Under 5, Squats 501lb, And Runs A Marathon In One Day!
For most people it is hard enough to run a marathon, hit big squat numbers, and run a sub-5 minute mile. Not only did Fergus Crawley…