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Home » Powerlifting

20-yo Powerlifter Max Shethar Sets a Massive 342.5-kg (755-lb) Raw Squat At 2022 USAPL All Valley Raw

Max Shethar took part in the 2022 USAPL All Valley Raw and finished with some new PRs.

Written by Andrew Smith

Updated by Ash, ACE, MSc

Published on24 October, 2022 | 9:55 AM EDT

Updated on24 October, 2022 | 10:01 AM EDT

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Maxon Shethar

Maxon Shethar - Image via @the_one_rep_max Instagram

It has only been a few days since Max Shethar grabbed the headlines after he set a massive 710-pound (322-kilogram) raw squat two-rep PR and he now appears in a competition in an attempt to test his progress. His recent performances in training did look extremely impressive, but Max brought a brand new level of physical shape to the 2022 USAPL All Valley Raw Championships, which took place on October 22nd in Bozeman, Montana. Shethar competed in the raw +140KG weight class and scored multiple PRs.

Having turned 20 years old recently, this was Max Shethar’s first appearance in the Juniors age class. He had an incredible career as a Teen, but now is the time to dominate the Juniors as well. His performance will be no different once he becomes accustomed to his new-age class.

Max Shethar opened his performance with a squat masterclass, which saw him score a brand new 342.5-kilogram (755-pound) PR. He only used a lifting belt, knee sleeves, and wrist wraps, which helped him make the squat look effortless. Max also weighed in at 145.6 kilograms (321 pounds).

“17lbs PR. Extremely stoked with this🤙”

Watch the squat here:

View this post on Instagram

A post shared by Maxon Shethar (@the_one_rep_max)

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Related: Max Shethar (140KG) Sets All-Time Heaviest Raw Deadlift of 365-kg (804.7-lb) In The Teen 18-19 Age Division

Max Shethar scored another raw competition PR in the bench press event, having locked out 210 kilograms (463 pounds) on his heaviest attempt. This lift was raw as well, as Max only utilized wrist wraps to aid him in the lift.

“463lbs/210kg Bench, 5lbs meet PR. Really happy with the consistency of progress on bench the last couple of training blocks👍”

View this post on Instagram

A post shared by Maxon Shethar (@the_one_rep_max)

Related: Max Shethar Crushes New PR With Enormous 660lb Squat

A deadlift was the final event of the meeting, which is typically where Max Shethar demonstrates his maximum strength and skill. However, his heaviest successful lift of 330 kilograms (727.5 pounds) was not enough to eclipse his previous competition PR of 365 kilograms (804.7 pounds). Max did attempt to deadlift 355 kilograms (783 pounds), but the bar slipped from his hands just before locking it out.

Max Shethar’s Full Performance

  • Squat: 342.5 kilograms (755 pounds) — New PR
  • Bench Press: 210 kilograms (463 pounds) — New Competition PR
  • Deadlift: 330 kilograms (727.5 pounds)
  • Total: 882.5 kilograms (1,945.6 pounds)

Check out Shethar’s failed 355-kg deadlift attempt here:

“To everyone reminding me to struggle, did too good of a job on this one lol.”

View this post on Instagram

A post shared by M R N • t o g r a p h y (@mrntography)

Related: 17-yo Powerlifter Max Shethar Crushes Giant 625lb Squat Double For New PR

This was Max Shethar’s 11th sanctioned powerlifting competition and he still held on to his 100% win streak.

Max Shethar’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 755.1 463 755.1 2000.7 493.41

Competition Results

Place Fed Date Competition Division Total Dots
1 USAPL 2022-10-22 All Valley Raw Championships MR-Jr 1945.6 478.41
Location USA-MT
Competition All Valley Raw Championships
Division MR-Jr
Age ~19.5
Equipment Raw
Class 308.6
Weight 321
Squat 655.9 711 755.1 755.1
Bench 418.9 446.4 463 463
Deadlift 666.9 727.5 -782.6 727.5
GLP 94.73
1 USAPL 2022-10-22 All Valley Raw Championships MR-O 1945.6 478.41
Location USA-MT
Competition All Valley Raw Championships
Division MR-O
Age ~19.5
Equipment Raw
Class 308.6
Weight 321
Squat 655.9 711 755.1 755.1
Bench 418.9 446.4 463 463
Deadlift 666.9 727.5 -782.6 727.5
GLP 94.73
1 USPA 2022-06-11 Drug Tested Fuel Fitness Matt Hurley Memorial Juniors 18-19 2000.7 493.41
Location USA-MT
Competition Drug Tested Fuel Fitness Matt Hurley Memorial
Division Juniors 18-19
Age 19
Equipment Raw
Class 308.6
Weight 317.6
Squat 650.4 694.5 738.5 738.5
Bench 407.9 435.4 457.5 457.5
Deadlift 672.4 738.5 804.7 804.7
GLP 97.82
1 USPA 2022-06-11 Drug Tested Fuel Fitness Matt Hurley Memorial Open 2000.7 493.41
Location USA-MT
Competition Drug Tested Fuel Fitness Matt Hurley Memorial
Division Open
Age 19
Equipment Raw
Class 308.6
Weight 317.6
Squat 650.4 694.5 738.5 738.5
Bench 407.9 435.4 457.5 457.5
Deadlift 672.4 738.5 804.7 804.7
GLP 97.82
1 USAPL 2022-03-26 Big Iron Classic State Championships MR-O 1951.1 486.67
Location USA-MT
Competition Big Iron Classic State Championships
Division MR-O
Age 19
Equipment Raw
Class 308.6
Weight 304.9
Squat 644.9 700 733 733
Bench 396.8 429.9 451.9 451.9
Deadlift 672.4 727.5 766.1 766.1
GLP 96.94
1 USAPL 2022-03-26 Big Iron Classic State Championships MR-T3 1951.1 486.67
Location USA-MT
Competition Big Iron Classic State Championships
Division MR-T3
Age 19
Equipment Raw
Class 308.6
Weight 304.9
Squat 644.9 700 733 733
Bench 396.8 429.9 451.9 451.9
Deadlift 672.4 727.5 766.1 766.1
GLP 96.94
1 USPA 2021-12-11 Ragnarok Invite II Juniors 18-19 1945.6 487.63
Location USA-MT
Competition Ragnarok Invite II
Division Juniors 18-19
Age 19
Equipment Raw
Class 308.6
Weight 299.8
Squat 644.9 683.4 727.5 727.5
Bench 402.3 429.9 446.4 446.4
Deadlift 683.4 738.5 771.6 771.6
GLP 97.32
1 USPA 2021-12-11 Ragnarok Invite II Open 1945.6 487.63
Location USA-MT
Competition Ragnarok Invite II
Division Open
Age 19
Equipment Raw
Class 308.6
Weight 299.8
Squat 644.9 683.4 727.5 727.5
Bench 402.3 429.9 446.4 446.4
Deadlift 683.4 738.5 771.6 771.6
GLP 97.32
1 USPA 2019-10-26 Drug Tested Washington State Open Juniors 16-17 1725.1 443.04
Location USA-WA
Competition Drug Tested Washington State Open
Division Juniors 16-17
Age 17
Equipment Raw
Class 308.6
Weight 276.5
Squat 551.2 595.2 628.3 639.3 639.3
Bench 341.7 369.3 391.3 402.3 402.3
Deadlift 622.8 666.9 705.5 722 722
GLP 89.25
1 USAPL 2018-10-11 Raw Nationals MR-T2 1576.3 412.84
Location USA-WA
Competition Raw Nationals
Division MR-T2
Age ~15.5
Equipment Raw
Class 264.6
Weight 260.4
Squat 523.6 562.2 584.2 584.2
Bench -325.2 330.7 358.3 358.3
Deadlift 545.6 589.7 633.8 633.8
GLP 83.7
1 USAPL 2018-02-17 Washington State Championship MR-T1 1388.9 365.14
Location USA-WA
Competition Washington State Championship
Division MR-T1
Age 15
Equipment Raw
Class 264.6
Weight 257.5
Squat 440.9 485 507.1 507.1
Bench 264.6 297.6 319.7 319.7
Deadlift 474 518.1 562.2 562.2
GLP 74.11
1 USAPL 2017-03-18 Washington State Championships MR-T1 1047.2 302.38
Location USA-WA
Competition Washington State Championships
Division MR-T1
Age 14
Equipment Raw
Class 205
Weight 204.8
Squat 341.7 363.8 380.3 380.3
Bench -209.4 220.5 -248 220.5
Deadlift 385.8 424.4 446.4 446.4
GLP 62.17
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Max Shethar’s performance at the 2022 USAPL All Valley Raw Championships is very promising, since his squat and bench have progressed quite significantly. Although it would have been even better if Max had completed his final deadlift event successfully, he will certainly strive to improve on this, as it is one of his strongest events.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

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Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

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